Welcome
Pledgetostayfit.com is an Authorized Beachbody Distributor as an Independent Beachbody Coach. Rob Humphrey is a Diamond Level Beachbody Coach and I want to help you reach your goals in health and fitness. Join our Team to make your goals a reality.
Diamond Beachbody Coach
My name is Rob Humphrey. I started my journey with P90X. I had no idea how my life would be changed. I decided to pay it forward and become a Beachbody Coach. I am now a full time Diamond Beachbody Coach and I'm helping others get in shape and helping my team build their businesses.
Check out my Beachbody Coach Business presentation page to learn more about the Beachbody Coach opportunity or check out My Story.
You can contact me at pledge2stayfit@gmail.com, Call or Text me @ (352) 400-1048 or Connect with me on Facebook.
Featured Workout Programs
Transform your body in 60 days with the most intense workout program ever put on DVD. Shaun T will push you past your limits to get you the hardest body you've ever had. Plus 4 FREE gifts!
Including the Fast & Furious Workout.
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Are you ready for Chalene Johnson's Fire Drills? If you can take the heat, you'll burn up to 9x more fat and calories than you would with traditional cardio. |
Get ripped in 90 days with Tony Horton's 12 extreme workouts using the science of Muscle Confusion™. Plus get a FREE Ab Ripper X Workout and 3-Phase Nutrition Plan and 2 extra workouts. |
Go from average to elite in 30 days with Shaun T. Includes Get Shredded Nutrition Plan, agility ladder, hi-speed jump rope, plus 2 FREE bonus gifts.
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Shakeology, an ultra-premium nutritional health shake, provides the widest array of nutrients from around the world in a nutrient-dense, but low-calorie formula.
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P90X® graduates: School's back in session. P90X2 is a completely new 90-day extreme program that continues to build on your P90X results.
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Fitness Articles
Preparing For Insanity with Shaun T’s 5 Day Jump STart Challenge
You should know Insanity is a crazy, insane workout. And for those who are not in any kind of shape to begin with or haven’t worked out recently Insanity may just be too much for you right out of the gates. However there are ways you can start preparing for Insanity to get the most [...]
Proper Joint Support For Safe Results
We know by now that nutrition is 80 % of the equation to acheiving amazing results. Something often over looked until maybe it’s too late is our joints. If you are an Insaniac (Insanity workout fan) you’ll be pushing your joints to the limits so you’ll want to be sure to protect your joints from [...]
Nutrition
Melt Away Fat With Protein | Protein Sources Included
When it comes to controlling your weight there are many strategies but the keys to successful weight loss are diet and exercise, but I’m sure you knew that. Protein plays a role in weight loss as well. There have been studies that show a diet that is high in lean protein will lead to weight [...]
How To Set Up My Fitness Pal & Team Beachbody For Maximum Results
We have previously discussed how tracking your nutrition can play a vital role in your results. There are many different ways we can track our nutrition. On one hand you can simply write it down in a journal, in another we could use an online application. For me I prefer to use and online application. [...]
Insanity Challenge Day by Day
Day 50 | Insanity Challenge | Max Interval Circuit and Fit Test
Day 50! Wow, I can’t believe it’s been 50 days already. In terms of workout and getting results 50 days isn’t that long, but in terms of Insanity, 50 days is A LOT! And it only leaves me with 13 days remaining in the schedule, leaving me with only 1 rest day left in the [...]
Day 49 | Insanity Challenge | Rest Day
Day 49 is done and week 7 is in the books. YES! Week 7, only 2 more weeks to go in the Insanity Challenge. I’m so close now I can almost taste the victory. This has been a hard 7 weeks, but as I look back I wouldn’t have done anything differently. Week 7 In [...]
