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My Workout Journey


My name is Rob Humphrey. I started my journey with P90X and I had no idea how my life would be changed. I am a P90X and Insanity Grad. I decided to pay it forward and become a Team Beachbody Coach. I am now a full time Diamond Beachbody Coach and I'm helping others reach their goals.

Want to start your own business? Check out my Beachbody Coach Business presentation page to learn more about the Beachbody Coach opportunity or check out My Story.

Click Here to see my final results and review of Insanity

Fitness Articles

22 minute hard corps review

Got 22 Minutes? Tony Horton’s 22 Minute Hard Corps Review

Ever wished for a quick, simple workout that would get you in great shape without having to spend a ton of time or money? You have to check out Tony Horton’s new program…22 Minute Hard Corps The best part about 22 Minute Hard Corps is the way it takes the no-nonsense focus of military physical training and […]

Unlocked Digital Downloads

BEACHBODY ON DEMAND: Digital Unlocks Now Available

It’s a digital world! And Beachbody has taken notice. First with the release of the Beachbody On Demand platform. And now we have Digitally unlocked workouts! This is great news for us Beachbody on Demands fans! We can now unlock and take advantage of huge savings on versions of workouts including T25, Body Beast and […]

the master's hammer and chisel review

Unbiased The Master’s Hammer & Chisel Review | Does It Work?

I decided to put together The Master’s Hammer & Chisel Review to go over what I liked and disliked about the program. I was excited to kick off my new years resolution with a brand new program and from the hype and marketing material Hammer and Chisel seemed to be the one for me. My goal […]

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Ask The Expert

should I avoid fruit because of the sugar

Ask The Expert: Should You Avoid Fruit Because of Its Sugar Content?

The Short Answer: Absolutely not. Fresh fruit (not dried fruit or canned stuff drowning in syrup) should be a focal point of almost any diet. While it’s generally more caloric than veggies, the amount of vitamins, minerals, and phytonutrients within mean those calories are going to good use. As for the sugar issue, the fiber […]

are cheat meals ok

Ask The Expert: Is It Ok To Have Cheat Meals?

The Short Answer: It’s absolutely OK to have a cheat meal! If the rest of your diet plan is tight, there’s nothing wrong with cutting loose once or twice a week. In fact, the shift in calories may help you avoid plateaus. Also, it keeps you sane. After all, life is too short not to […]

8 weekTransition Diet

Ask The Expert: Easy To Follow 8-Week Transition Diet For Best Results

Transition diets are one of the easiest ways to become a healthier eater. I’ve been doing them since the ’80s and, in fact, one of the first articles I ever wrote for Beachbody, in January 2001, was a 6-week transition plan. They’re not only great for first-time dieters but are also great for any time […]


Meal Prep for Hammer and Chisel

How to Meal Prep for The Master’s Hammer and Chisel

  As I embark on the new challenge The Master’s Hammer and Chisel I’m trying to come up with a nutrition plan to help make things easier. While it’s crucial to give it your all during the workouts, it’s equally important to eat right if you want to lose fat and tone up or build muscle. Creating […]

beachbody portion fix

Don’t Want To Count Calories? Try the Portion Fix!

Looking to lose weight but want it to be easy and effective? Well then you are going to need to hunker down and figure out what you’re eating and how much. One of the best ways of doing this is to track your nutrition and calories. Tracking your calories is the most effective way to […]

3 day refresh contents with food

My 3 Day Refresh Review and Results with 3 Day Walk-Through

2014 has been a great start to getting back into a fitness regimen for me. I started out with the P90X3 challenge and have lost more than 20 pounds. I completed P90X3 the beginning of April and I am proud to say that to this day I still get in 4-6 workouts per week while […]

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