In just 3 short days, you can get your health, energy, and vitality back on track—all without starving. You’ll conquer your cravings. Get a flatter belly. Feel lighter and more energized. And your clothes will fit better. All with the 3-Day Refresh!
What is the 3 Day Refresh?
The 3-Day Refresh is a scientifically designed program that helps you fast-track your weight loss, kick-start healthy eating, and get a clean break from bad nutrition habits. 3-Day Refresh is a simple, straightforward program that will help cleanse your body and improve the way you feel—without starving yourself. Unlike juice cleanses or liquid fasts which tend to be high in sugar and low in protein (leaving you feeling weak, hungry, and sluggish), this easy-to-follow program helps support your metabolism while nourishing your vital organs. For 3 days you’ll follow a program of 3 shakes a day, a fiber drink, plenty of filtered water, plus a wide array of fresh fruits, vegetables, and healthy fats throughout the day to keep your energy and metabolism going.
Why Do I Need It?
Maybe you feasted like a king or queen over the weekend, and want get back on track. Perhaps you simply just want to lose that last bit of annoying pudge. Maybe you used to eat healthy but little by little you fell off the wagon and now are ready to climb back on. It’s also possible you’ve never had a healthy diet but you’re finally ready to start. Sometimes you want to quickly drop a few pounds for an upcoming social event. Or perhaps you’re kick-starting a new workout program and want to shift into high gear right away. Or maybe, just maybe, you’re ready for a few days of clean eating just because it’s the right thing to do. Whatever your “maybe” may be, we all have those times when we want to get our nutrition on track—and that’s what the 3-Day Refresh is all about. This program is the easiest way to break the cycle of bad eating habits while creating new ones, conquer your cravings, flatten your stomach, feel lighter and more energized, sleep more soundly, detoxify your body, and dramatically improve the way you feel—ALL WITHOUT STARVING!**
How Does It Work?
For 3 days you’ll have a superfood-packed Shakeology® shake for breakfast along with a fruit option; a Fiber Sweep digestive health drink later in the morning; a satisfying, high-protein Vanilla Fresh shake for lunch, accompanied by fresh fruit, vegetables, and healthy fat options throughout the afternoon. For dinner, you’ll have another Vanilla Fresh shake along with your choice from a list of delicious, easy-to-prepare dinner recipes. You can also have tea twice a day and as much filtered water as you like (we suggest you drink AT LEAST half your body weight in ounces per day).
What Sets The 3 Day Refresh Apart From Others?
Juice cleanses and other popular short-term cleanses provide incomplete nutrition promoting muscle loss instead of fat loss and can cause a rebound due to the lack of adequate protein, low fiber, and/or high sugar levels. Many juice cleanses range from $50–$70 per day, while this 3-day program is only $23 per day for the Complete Kit. It offers a superior nutritional solution and also will serve as a great door opener for purchases of Shakeology and/or the Ultimate Reset®.
What To Expect When You’re Refreshing.
The 3-Day Refresh is a low-calorie program (about 900 calories a day) but because the shakes and fresh food selections are high in protein and fiber, they will help keep you satiated throughout the day. Because this program is packed with fiber, if you don’t already have a diet that’s high in fruits, veggies, and whole grains, it’s a good idea to prepare for the 3-Day Refresh by eating a large salad and/or a few servings of fresh veggies throughout the week leading up to it. If you get a little gas or bloating, this is a sign that you need to up your fiber levels in general. Fiber promotes satiety, balances blood sugar, promotes cardiovascular health, and keeps your digestive tract functioning. If gas is an issue, we’ve highlighted the “low gas-producing” options in the veggie list and dinner recipes in the menu guide. It’s also incredibly important to stay hydrated during the 3-Day Refresh. Water is the body’s lubricant and is required for every major process. It keeps your digestion flowing, flushes out toxins, keeps your system balanced, and helps control hunger. We recommend drinking half your body weight in ounces every day. So, if you weigh 150 pounds, you should be drinking at least 75 ounces of filtered water every day.
• 3 packets of Shakeology®—your choice of 6 flavors (we recommend Chocolate Vegan or Tropical Strawberry
Vegan during the Refresh as plant proteins are often easier for the body to digest)
• 6 packets of Vanilla Fresh (high-protein shake)
• 3 packets of Fiber Sweep (digestive drink)
• 1 Program Guide
What does one eat and drink while Refreshing?
• FILTERED WATER: In addition to the water you use in your shakes and teas, we recommend you drink at least half your body weight in ounces of filtered water each day.
• BREAKFAST: A superfood-packed Shakeology shake, plus one fruit option
• MORNING TEA: 1 cup of unsweetened herbal or green tea
• LATE MORNING: Fiber Sweep, a digestive health drink
• LUNCH: Vanilla Fresh shake, plus 1 option from the Fruit List, 1 option from the Vegetable List, and 1 option from the Healthy Fats list
• AFTERNOON SNACK: 1 option from Vegetable List, and 1 option from the Healthy Fats list
• AFTERNOON TEA: 1 cup of unsweetened herbal tea (caffeine-free)
• DINNER: Vanilla Fresh shake, 1 option from the Dinner Recipes, and 1 cup of organic vegetable broth (optional)
• EVENING TEA: 1 cup of unsweetened herbal tea (caffeine-free)
When Is The Best Time To Do The 3-Day Refresh?
You can use it anytime you need to lose a few pounds quickly. Or kick-start a cleaner diet. Maybe after a long weekend of eating everything in sight. When you want your clothes to fit a little looser. Before, during, or after a workout regimen. You may choose to do it once a month to keep your habits sharp and your body healthy. You can pretty much do the 3-Day Refresh whenever you feel like recharging.
3-Day Refresh FAQ
|Where can more information on the Refresh be found?||Please visit here.|
|What is included in each Refresh Kit?||Click Here|
|Which kit is included in the Challenge Pack?||The ‘Kit with out Shakeology’ option (Shakeology is included in Challenge Packs).|
|What should a user expect before, during and after the Reset?||Please view below|
|What is the program schedule?||3 days consisting of shakes, a fiber drink and plenty of fresh food.|
|Can the Refresh guide be previewed prior to purchase?||No. It must be purchased. A preview is not available.|
|Is the guide available to purchase on TeamBeachbody.com?||No. The 3-Day Refresh kit must be purchased to view the Program Guide|
|Is the guide available for download?||No. The printed guide is available with the purchase of a kit.|
|Can the Complete Kit be ordered as an HD/Autoship?||No. Only the Kit without Shakeology is available for HD/autoship.|
|Is there an iPhone or Android App?||No. There are no current plans to release a mobile app.|
|Is 3-Day Refresh apparel available?||No. 3-Day Refresh apparel is not currently offered.|
|Is there a place a customer can ask other users questions?||Yes. Visit the Team Beachbody Message Boards and see the 3-Day Refresh group section.|
|If a customer starts or completes the Refresh & is unsatisfied, what then?||Return it with in 30 days for a complete refund (less S&H).|
|NUTRITION & MEALS|
|Will participants eat while on the Refresh?||Yes. 3 shakes, 1 fiber drink, 6 healthy snacks and 1 dinner recipe daily.|
|What is the estimated daily calorie intake while on the Refresh?||Approximately 900 calories per day that may vary based on meal selection.|
|What is the estimated cost of fresh food while on the Refresh?||Cost of fresh food will vary by person and by market.|
|Is Shakeology a required piece of 3-Day refresh?||Yes, Shakeology is the daily breakfast option in the program.|
|Can a flavor combo be customized for the Complete Kit?||No. All packets in the kit must be the same flavor.|
|Is there a Refresh approved substitution for Shakeology?||No, not officially, visit the Team Beachbody Message Boards for advice.|
|Can non-Vegan Shakeology be taken while on the Refresh?||Yes. All flavors will work, but Vegan is recommended.|
|Why is Vegan Shakeology recommended?||The plant proteins found in the Vegan formula are easier to digest.|
|Where can tips & advice not included in the guide be found?||Visit the Team Beachbody Message Boards for advice.|
|If a user cheats or misses a day on the program what happens?||Results will vary, for best results 3 full consecutive days is recommended.|
|Does the Refresh contain artificial ingredients or flavors?||No. There are no artificial colors, flavors, sweeteners or preservatives.|
|Does Beachbody follow strict FDA required Good Manufacturing
Practices to prevent possible allergen contamination?
|Yes, but cross contamination can never be ruled out.|
|Do any of Beachbody products contain synthetic steroids?||No.|
|Do the supplements contain caffeine?||No. 3-Day Refresh is a caffeine free product.|
|If a customer has allergy concerns, what should they do?||To ensure safety, consult a physician prior to taking the supplement.|
|Does the Refresh need to be taken at specific times daily?||No. Specific times of day for meals, drinks and snacks will vary per person.|
|How often can the Refresh be completed?||Within moderation, the program can be done monthly or more.|
|While on the Refresh, should prescribed medications be taken?||Yes. Please consult a physician for individual medical advice.|
|What is the minimum age recommended for the program?||The 3-Day Refresh is formulated for adults over the age of 18.|
|Can other supplements be combined with the 3-Day Refresh?||To ensure safety, consult a physician prior to taking other supplements.|
|Can a user workout out during the Refresh?||Yes, if a user wishes to exercise only mild to moderate exercise is recommended.|
|What are the 3-Day Refresh storage instructions?||Store in a dark, cool, dry place like a kitchen cupboard.|
|Should the 3-Day Refresh be refrigerated?||No. Moisture resulting from refrigeration may harm the product.|
|Is the 3-Day Refresh affected by temperature?||For best results, store and consume the product s as directed.|
|What is the shelf life of the 3-Day Refresh?||All Refresh products are good 1 year from the listed manufacture date.|
3 Day Refresh Expectations
|For those who are not used to eating fresh fruits and vegetables daily, it’s recommended that they begin incorporating these foods into their daily diet (for example, a green salad each day during the week prior) and phasing out things like coffee, alcohol and animal proteins. Many will find it helpful to clear the fridge and pantry of tempting foods, so that compliance with the program is easier.|
|Expectations During the Refresh|
|When steering the body back to optimal health, there will be bumps in the road; including changes in energy levels, mental clarity, complexion, cravings for food, bowel movements, and even body temperature. All of these are temporary, normal effects of the following a reduced-calorie meal plan.|
|Overall Health||The 3-Day Refresh is intended to give users a break from poor eating habits and/or kick start healthy ones. After completing this program, users may feel lighter and healthier overall. Some may experience improved energy, mood and sleep as well. The program is intended to kickstart healthy nutrition habits which will lead to a healthier lifestyle and overall well-being.|
|Emotional||Users are not expected to experience any drastic differences in mood (highs or lows) however some individuals may experience irritability or crankiness given that the caloric load per day is lower than usual them. Any such shifts in mood are temporary and not long-lasting.|
|Hunger/Cravings||Users may experience hunger or craving for foods which are not part of the program during the 3 days, however, these symptoms are temporary. The 3-Day Refresh meal plans is rich in fiber and protein and offers frequent meal, beverage and snack occasions to guard against hunger. Vanilla Fresh shakes taken at lunch and dinner also contain a clinically-tested potato protein extract which helps to curb hunger and cravings.|
|Weight Gain/Loss||Weight loss amounts will vary by individual, but most users will experience a weight loss of 3 pounds on average.|
|Working Out||Following the program, users may exercise at whatever level they see fit. However, given the low-calorie meal plan, if a user wishes to exercise only mild to moderate exercise is recommended during the 3-Day Refresh program.|
|Body Aches||Some individuals may experience headaches or body aches during the program given that the caloric load per day is lower than usual. Any such incidences are temporary and not long-lasting.|
|Digestion||Improved regularity is a possible benefit of the program. However many users may not be accustomed to the higher levels of fiber in their diet, and this can lead to temporary gas, bloating or constipation. If users get a little gas or bloating, this is a sign that they need to up their fiber levels in general. Fiber promotes satiety, balances blood sugar, promotes cardiovascular health, and keeps the digestive tract functioning. If gas is an issue, there are “low gas-producing” options in the veggie list and dinner recipes in the menu guide.|
|Sleep||Improvement in the quality of sleep is a possible benefit of the program. Sleep irregularities may be experienced by some individuals, however as the body recalibrates, and moves itself into healthier, systemic functions. Due to the short time period (3 days) of this program, negative sleep pattern changes should not be drastic or long-lasting.|
|Expectations Post Refresh|
|Users can expect improved digestion, energy, and some weight-loss. This program is aimed to put users on the right path towards better overall health. Please refer to the “Maintaining your Results Post-Refresh” section of the Program Guide for additional tips.|
3 Day Refresh Nutrition Facts:
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