NEW Beachbody Performance | Premium Performance Supplements

May 16, 2015 by Rob Humphrey

Team Beachbody has been working on some new stuff once again and this time it’s in the nutrition side, a new Premium Performance Line of supplements. They hired some of the most top scientist in the business to help come up with these all new formulas and I can definitely say I’m excited about it. So before we go any further be sure to enter to win a full free supply and you’ll be notified when they are officially available.

Click here now to Win a FREE Set!

I can’t really give you an honest review on these just yet since I haven’t been able to try them out for myself. But, when they are available be sure to check back in for a full and formal review of each of the supplements in this new line. So let’s take a look at what we know about the new Beachbody Performance line as of now.

What is Beachbody Performance?

An easy-to-use, complete supplement system that’s guaranteed to boost your workout performance and help accelerate the results from any fitness program.
It’s designed by Harvard-trained scientists and combines the latest cutting-edge science with the most effective performance-boosting ingredients from nature.
Every ingredient is thoroughly tested and scientifically shown to enhance performance and recovery.
There are 5 unique formulas—Energize, Hydrate, Recover, Recharge, and Creatine—that can be used alone or easily customized depending on your fitness goals or needs.
It will help you overcome any obstacle—from low energy to muscle soreness—so you can push yourself harder in every workout.

What’s included in the Beachbody Performance line?

The system has four powder drinks formulated with key ingredients scientifically shown to be effective.

BEACHBODY PERFORMANCE ENERGIZE PRE-WORKOUT (Lemon Spark Flavor) – Improves intense exercise performance, increases energy and endurance, and sharpens focus, and reaction time.
BEACHBODY PERFORMANCE HYDRATE DURING-WORKOUT (Citrus Cooler Flavor) – Supports hydration during exercise, replaces electrolytes lost during exercise, fuels working muscles, and improves endurance.
BEACHBODY PERFORMANCE RECOVER POST-WORKOUT (Chocolate Chill Flavor) – Speeds muscle recovery, promotes lean muscle synthesis, combats exercise-induced muscle soreness, and improves muscle strength recovery.
BEACHBODY PERFORMANCE RECHARGE NIGHTTIME (Vanilla Dream Flavor) – Supports overnight muscle recovery, improves overnight adaptation to exercise, promotes lean muscle synthesis, and reduces muscle breakdown.

PLUS: BEACHBODY PERFORMANCE CREATINE – This add-on has no flavor and mixes well with the Post-Workout formula to improve high intensity exercise performance, increase muscle strength and power, and enhance the effects of resistance training.

I’m excited to Recharge!

I’m really excited for this new line of Performance supplements and especially excited for the Recharge supplement. Muscles do the most growth and recovery while we are asleep so naturally a night time supplement to help this process seems right.. Team Beachbody already has great options for protein, pre and post and even creatine, we’ll just have to see how these line up and their price point. I can’t wait to get my hands on these to give them an official review and add them to my routine, stay tuned. Don’t forget to enter to win!

Click here now to Win a FREE Set!

Yours In Success,

Work With Me - Join Us!

WHAT DO YOU THINK? LEAVE YOUR QUESTIONS, COMMENTS, or ideas below in the comments!

Ask The Expert: Should You Avoid Fruit Because of Its Sugar Content?

March 11, 2015 by Rob Humphrey

The Short Answer:

Absolutely not. Fresh fruit (not dried fruit or canned stuff drowning in syrup) should be a focal point of almost any diet. While it’s generally more caloric than veggies, the amount of vitamins, minerals, and phytonutrients within mean those calories are going to good use. As for the sugar issue, the fiber content slows absorption. That fiber, along with the water content, also helps to stem overeating (provided you’re not a binge eater—and if that’s the case, it doesn’t matter what you overeat).

Click Here For the Long Answer

Yours In Success,

Work With Me - Join Us!

WHAT DO YOU THINK? LEAVE YOUR QUESTIONS, COMMENTS, or ideas below in the comments!

Beachbody On Demand | How Does it Work & What’s Included

March 2, 2015 by Rob Humphrey

It’s official, Beachbody On Demand is now LIVE! I was one of the lucky few that was able to Beta Test this new feature for the last 30 days and I have to say that this is amazing. Having access to all the most popular Team Beachbody workouts right on your laptop or mobile device is finally up with the times and technology of today. Now those who maybe on the fence about spending $120 + on a program can literally check out an entire program right from your mobile device. And only by becoming a Team Beachbody Club member. But what exactly is the club and how does Beachbody On Demand work? Keep reading and we’ll break it down for you below.

What is the Team Beachbody Club?

The Team Beachbody Club is an all-access pass to some of the most powerful success tools in fitness. Including the ALL NEW Beachbody on Demand, which provides you unlimited streaming access to the top Team Beachbody workouts, so now you can take your fitness with you anywhere, from your home, to the gym or even while on vacation. Simply choose the workout you want to do by fitness level, type of workout or favorite trainer, then stream the workout right on your laptop, desktop, tablet or any mobile device with an internet connection. Team Beachbody Club members will also have access to a customizable and personal meal plan, live monthly trainer chats, interactive messages boards and an exclusive 10% discount towards purchases on Team Beachbody.

Why does Team Beachbody Club help people get better results?

With your access to the Beachbody On Demand digital library there is something for everyone. Whether you want to get shredded witht he original P90X or insanely fit with Insanity, or maybe just lose some weight, you can select the workout YOU want to do anytime and anywhere. Say goodbye to excuses for missing workouts and with so many choices you’ll never get bored. And don’t forget the added bonuses of the personalized meal plan and access to the trainers and message boards, now amazing results are more achievable than ever before.

What makes Team Beachbody Club unique?

The Team Beachbody Club is so much more than workouts, it’s a complete health and fitness solution. Not only will you have 24/7 access to the large selection of fitness programs, but you’ll also have access to the step by step program guides, calendars and nutrition plans. We’ll also be adding new content and workouts each month, so you can try out a new trainer or program before it’s even released to the public. In simple terms, the Team Beachbody Club is all the fitness, nutrition, support and accountability you need for amazing results.

How does Beachbody On Demand work?

When you are a Team Beachbody Club member you can instantly stream any workout from the Beachbody digital library straight to your laptop, tablet or mobile device (with an internet connection). AND you’ll get the digital copies of the program guides and calendars/schedules so you can get started TODAY! The digital library is updated monthly with new fresh workouts and programs, so now you’ll never run out of options. Simply log in, choose your workout, and Press Play.

Team Beachbody Club Features & Benefits

Why YOU Should Join the Team Beachbody Club

First Month FREE!
Never Get Bored with the Challenge De Jour or #CDJ. Challenge yourself everyday with a brand new workout selected by the Beachbody fitness experts.
With unlimited access to hundreds of workouts in the digital library, Beachbody On Demand is a one-stop shop for all your fitness needs.
You can stream workouts from Beachbody’s massive collection of world-class programs, such as P90X® and INSANITY®. And you get access to all the program guides, meal plans, and workout calendars that make these programs the best in the world.
You can choose workouts by fitness level, type of exercise, and celebrity trainer, then stream them right on your desktop, laptop, tablet, or mobile device.
Never miss a workout! Now it’s easy to take your workouts anywhere you have an Internet connection—at home, at the gym, on vacation, even outdoors. Plus, you can try out fitness programs before buying the DVDs!
New content is added each month, so there will always be fun new workouts to try. That means you can keep getting results, and never get bored!
Beachbody programs are proven to deliver results. Millions of people have gotten healthy and fit with Beachbody products, and millions more are staying fit every day.
You save 10% on purchases in the Team Beachbody store—including fitness programs, gear, and supplements, even Shakeology!
Team Beachbody Club is your health solution. You get workouts, tons of expert fitness and nutrition advice, Message Boards to help you connect with thousands of other members for friendship and accountability, and meal plans customized to your specific goals and lifestyle.
People who join the Club often get better results than those who try to go it alone. That’s because you get so many tools and great support from the entire community, so you’re more likely to stay motivated and stick with your program

Beachbody On Demand streaming workouts available to all paid Club members (as of March 2015):*

P90X & P90X Deluxe
P90X2 & P90X2 Deluxe
P90X3 & P90X3 Deluxe
P90X ONE on ONE® Volume 1
INSANITY & INSANITY Deluxe
INSANITY: THE ASYLUM® Volume 1
TurboFire®
Brazil Butt Lift & Brazil Butt Lift Deluxe
ChaLEAN Extreme®
10-Minute Trainer®
Hip Hop Abs®
*New content and workouts will be added monthly, so there’s always something new to try, and you’ll never get bored!

Club membership also gives you “insider access” to hot releases, so you can sample a workout before you buy the DVD program:

21 Day Fix® “Total Body Cardio Fix”
21 Day Fix EXTREME® “Plyo Fix Extreme”
PiYo® “Sweat”
FOCUS T25® “ALPHA Cardio”
INSANITY MAX:30™ “Sweat Intervals”
Body Beast® “Build: Chest & Tris”
P90® “Sculpt A”

Purchased Program Perks For Club Members

Later in March, we will be adding another big perk to Beachbody On Demand. When Team Beachbody Club members purchase select DVD programs that are not in the Member Library, they’ll be able to exclusively stream those programs as well. Just look for “Purchased Programs” in Beachbody On Demand.

The first set of programs that will be available for streaming later in March as part of the Purchased Program section are FOCUS T25^®, 21 Day Fix^® and 21 Day Fix EXTREME^®. Over time, we will slowly broaden the library of available Purchased Programs to be streamed.

What kind of device do I need to stream workouts?

You can stream to any desktop, laptop, tablet, or mobile device—all you need is an Internet connection. Just go to TeamBeachbody.com and log in.

How Much Does Team Beachbody Club Cost?

Team Beachbody Club Membership Price Coach and Customer: $2.99 a week, billed $38.87 quarterly in advance to the credit card used at sign-up. Below you can check out the savings and value of BOD!

Free Membership!

People can also sign up for a free membership with limited access on Team Beachbody. Free members cannot stream workouts, personalize meal plans, or get the 10% discount, but they can get a free Coach, visit the Message Boards, and track their workouts in the online SuperGym.

Free vs. Club Membership Benefits

Club Member Challenge Pack & Extra Savings!

You can purchase the Club and Shakeology Challenge Pack, which includes Shakeology and a Team Beachbody Club membership. You’ll get 90 days of Club membership, which allows you to have access to all the benefits of Club including Beachbody On Demand. After 90 days you will be charged the quarterly Club membership price. You’ll also get a 30-day supply of Shakeology, which will convert to Shakeology Home Direct after 30 days.

Why the Club Challenge Pack is a Great Deal!

The Club and Shakeology Challenge Pack allows you streaming access to hundreds of workouts—including P90X, INSANITY, and TurboFire—so now you can try as many as they want and find which program is right for YOU. Then, when and if you’re ready to purchase a DVD program you’ll get 10% off. And don’t forget it starts you on the path to great nutrition with Shakeology. Best of all, you’ll save $28 with the Club and Shakeology Challenge Pack as opposed to buying these items separately. Click here to check out the Club and Shakeology Challenge Pack.

What Others Are Saying about Beachbody On Demand!

“This program has value, variety, and more bang for your buck. The possibilities are endless!”
– Deborah B.

The website is beautiful and easy to navigate.”
– Kati H.

“This resource is going to change everything. There’s no excuse not to press play now!”
– Jackie B.

“I loved that it’s was organized by trainer, workout length, and exercise style.”
– Aimee C.

Do you find the Beachbody On Demand exciting? Do me a quick favor and share it with your friends! “Tweet it”, “Like it” or “Pin it” to earn entries & help someone else who may be going through the same struggles as you! . Very much appreciated.

Yours In Success,

Work With Me - Join Us!

WHAT DO YOU THINK? LEAVE YOUR QUESTIONS, COMMENTS, or ideas below in the comments!

Don’t Want To Count Calories? Try the Portion Fix!

February 23, 2015 by Rob Humphrey

Looking to lose weight but want it to be easy and effective? Well then you are going to need to hunker down and figure out what you’re eating and how much. One of the best ways of doing this is to track your nutrition and calories. Tracking your calories is the most effective way to know what and how much you’re eating on a daily basis.

One of the problems I ran into while tracking my nutrition during my Insanity and P90X3 Challenge was it got really monotonous and old real quick. It was very effective but I wanted another way. I don’t want to count calories everyday of my life so I was looking for a simpler way of doing things. And I found a way…the portion approach in the Portion Fix.

Something I will say before I go further is that counting calories IS much more effective and accurate way for best results possible. If you have less than 10 pounds to lose then tracking your calories and macros maybe the better option for you. But if you’re open to another way of doing it keep reading.

Last year Team Beachbody released a program call 21 Day Fix. Like all Team Beachbody programs the program included a nutrition plan, but this plan had a different approach, a portion approach. This portion approach was much more than using a thumb or the size of your palm to use as measuring guides, instead they came up with a container system. Each container is color coded and designed for each part of your nutrition. Whether its protein, carbs, fats it had its own container. And if it fit in the container you could eat it. Further more they provided a nutrition guide that gave you lists of what to eat in each category. It made nutrition really simple and by using the included calculator it would tell you how many of each container you needed to eat each day. NO MORE COUNTING CALORIES!

If you are in the need of a beginner to novice fitness program and portion control system then I would suggest the 21 Day Fix, if you’re looking for something more extreme you might want to look into the Insanity Max 30 program that includes the same portion control system.

Already have a fitness program? Want to add the portion approach to your nutrition regimen? Then you need to check out the Portion Fix!

Introducing the Portion Fix

The Portion Fix will make mastering portion control simple. The system comes with a nutrition guide and all seven color coded containers including a Shakeology Cup and it will show you how to do portion control the easy way-without counting calories.

Maximize your results with simple portion control!

No more counting calories and measuring your food on a scale. With the Portion Fix, there’s no math, guessing or weighing your food. Only an easy to follow portion control system anyone can use. Each container will correspond to a food and macronutrient group (protein, carbs, fats) and is specially designed to deliver your body the right amount of food. No more “eyeballing” portions again-if it fits in the container, you can eat it.

Even learn how to add dessert and wine into your fitness lifestyle-the right way-so you can maximize your results without totally giving up the foods you love!

Here’s the best part! You can use the Portion Fix to look better, feel better and help improve your intensity and performance while doing any Team Beachbody fitness program.

Your Portion Fix kit includes:

7 color-coded containers that provide a simple way to learn portion control.

Colored containers correspond to essential food and macronutrient groups to ensure a healthy and diverse diet. Your container set includes:
- 1 Green container – Veggies
- 1 Purple container – Fruits
- 1 Red container – Proteins
- 1 Yellow container – Carbs
- 1 Blue container – Healthy Fats
- 2 Orange containers – Seeds and Dressings
Containers are precisely measured to deliver proper portions.
Containers nest inside each other for convenient, space-saving storage.
BPA-free, DEHP-free
Top-rack dishwasher safe and microwave safe

Shakeology Cup to measure beverages and incorporate Shakeology into the Portion Fix.

25-ounce capacity
Measurement markings on the side
BPA-free
Top-rack dishwasher safe and microwave safe

The Portion Fix Eating Guide to put you on the fast track to success.

Compatible with other Beachbody fitness programs and designed for both men and women
Food list makes choosing what to eat simple
Delicious recipes that make it easy to incorporate the Portion Fix foods into your life!

Plus, a FREE gift!

Large blue container to make meal transportation a breeze

Perfect for holding larger meals like salads or healthy pastas made from smaller containers
BPA-free, DEHP-free
Top-rack dishwasher safe and microwave safe

Did you find the the portion approach post helpful?? Do me a quick favor and share it with your friends! “Tweet it”, “Like it” or “Pin it” to help someone else who may be going through the same struggles as you! . Very much appreciated.

Yours In Success,

Work With Me - Join Us!

WHAT DO YOU THINK? LEAVE YOUR QUESTIONS, COMMENTS, or ideas below in the comments!

Day 46 | Insanity Max 30 Challenge | Max Out Strength

February 23, 2015 by Rob Humphrey

Insanity Max 30 day 46 with Max Out Strength is here! Only 10 days remain in the Insanity Max 30 Schedule and this is one workout I WILL miss. It has quickly become my favorite of the program and something I look forward to each week. I only get one more shot at it in this round and I will make the best of it for sure.

Day 46 Max Out Strength

This is my 3rd time going through the Max Out Strength routine and each time I have been able to increase my max out time. The first 2 times through I maxed out on the same more “Squat lunge”. So todays goal was to get past them, and I knew once I did I could increase my max time even more. I’m proud to say met that goal and increased my max out time by almost 5 minutes! All the floor work on this workout is just relentless on the shoulders and arms. But I feel like I’m getting better and stronger every day. It helps a lot when the workout you’re doing is enjoyable and I can honestly say that for today. I can’t believe there is only ten days left in my Insanity Max 30 challenge. I’m looking forward to closing out this week and hitting next week (final week) HARD! Dig deeper yall!

Post by Pledge 2 Stay Fit.

Day 46

Max Out Strength Max Out: 12:15
Max Out Strength +/- Previous: +4:20
Max Out Strength Calories Burned: 400

Day 46 Max Out Strength Nutrition

Breakfast: 2 egg omelette with goat cheese, 2 slices of bacon, and 1 slice of whole grain bread topped with strawberry preserves

Snack: Results & Recovery (1 serving) / Shakeology

Lunch:Oatmeal with protein

Snack: Quest Nutrition Bar, fruit bowl and almonds

Dinner: Grilled lean pork chops and mashed cauliflower

Snack: Vanilla Greek yogurt with strawberries

Get your FREE Team Beachbody Account for direct support, motivation and access to FREE TOOLS and Support to help you stay on track with your fitness & nutrition goals! Your success story starts now!! I’ll send you an email after you have signed up to get started.

Yours In Success,

Work With Me - Join Us!

WHAT DO YOU THINK? LEAVE YOUR QUESTIONS, COMMENTS, or ideas below in the comments!