21 day fix

Enter NOW to WIN the FREE 21 Day Fix Extreme Kit [ENDED]

Heard about Autumn Calabrese’s newest Program 21 Day Fix Extreme? Want to try it out for FREE? Well now you can.

Here’s your chance: Enter the Pledge 2 Stay Fit 21 Day Fix Extreme DVD set giveaway!
Log in with your Email or Facebook to earn entry’s to WIN. It’s quick and easy, start earning entry’s NOW and everyday until the end of the contest.

*Normally costs $60, But FREE is even better, right?! So why not enter the giveaway below! Giveaway ends 2/28/15 at 12:00AM PST. Open to residents of the US only. Winner has 48 hours to respond before a new winner is selected. Winner will receive one 21 Day Fix DVD Extreme Package. No purchase necessary. Must be at least 18 years old to enter. Not valid where prohibited.

No new entries to the giveaway will be accepted after February 28th, so don’t delay!
Beachbody Coaches DO NOT Qualify, sorry.

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EXTREME FITNESS. SIMPLE EATING. SERIOUS RESULTS.

When you absolutely, positively need to get lean and defined in the shortest time possible…21 Day Fix EXTREME is the way to do it.

Give it all the guts, intensity, and drive you’ve got for 21 days—and you WILL get that hardbody you’ve always wanted.

The workouts are short, but they’re extreme. The eating plan is simple, but there’s no room for treats or cheating. It’s a serious 21 days. But stick with it, and you’ll walk away with serious results.

**21 Day Fix Extreme Base Kit *Free Shipping!**

21 Day Fix Extreme Challenge Pack Save $70 for a Limited Time Only

*FREE SHIPPING. Limited time only!

Exclusive Offer! Get the FREE bonus workout DVD—The Fix Challenge—(a $19.95 value) when you order 21 Day Fix EXTREME through your Coach or Team Beachbody^®.

Did you find the this 21 Day Fix Extreme Giveaway Exciting?? Do me a quick favor and share it with your friends! “Tweet it”, “Like it” or “Pin it” to earn entries & help someone else who may be going through the same struggles as you! . Very much appreciated.

Yours In Success,

Work With Me - Join Us!

WHAT DO YOU THINK? LEAVE YOUR QUESTIONS, COMMENTS, or ideas below in the comments!

21 Day Fix Extreme Has Arrived | Time For Serious Results

by Rob Humphrey

The all new 21 Day Fix Extreme is here. And giving the popularity of its first version this is going to be another home run program from Autumn Calabrese. I know most people might think of this as a female program but I can tell you that is simply not true. I have personally been through the original 21 Day Fix and it’s a great program and Autumn is one of my favorite Beachbody trainers. She is an ass kicker to say the least and the workouts leave me sore every time I do them.

With 21 Day Fix Extreme, Autumn has now upped the ante for those wanting more of a challenging program. It’s a 21 day workout program of extreme workouts to help you reach your goals even quicker. It also includes the portion control nutrition system and containers. Below you can see the results from the 21 Day Fix Extreme test group.

Check out the results from the 21 Day Fix Extreme Program

What you see is what you get. And in the case of our 21 Day Fix^® EXTREME test group participants, those are pretty awesome results!

What were your 21 Day Fix EXTREME results?

“I lost 6 pounds and 11 inches. I was able to get back to my pre-bikini competition physique in just 21 days.”
– Marissa M.

“I lost 9 pounds and 19 inches in just 21 days. I’m still in shock and have maintained the results months later!”
– Jenna-Brooke D.

“I lost 10 pounds and 5 inches plus 2 and a half inches off my waist!”
– Robert G.

“I lost 5 inches and 5 pounds overall.”
– Lauren D.

“I lost 12 pounds and 10 inches. I’ve never been this lean.”
– Crystal S.

Here is some more info and Faq’s on the 21 Day Fix Extreme:

GENERAL
How long is each workout?	Workouts last for 30 minutes.
What is the workout schedule?	1 workout a day, for 21 days.
What size workout space is needed?	6 square feet of space is recommended.
What shoes are recommended for the program?	Cross trainers or tennis shoes are best.
What is the minimum age recommended for the program?	View FAQ 669 to learn more.
Is the program available for download?	No. Today Beachbody programs cannot be downloaded.
Is the program available to stream?	Beachbody’s new On Demand streaming service launches 3/11/15. View FAQ 1275.
Is there an iPhone or Android app?	No. There are no current plans to release an app.
Is a measuring tape included with purchase?	No. A measuring tape is not included.
What are the kit & equipment details?	View FAQ 1127 to learn more.
Why aren’t resistance bands in the base kit, as they’re used in the workouts?	Most users and original Fix veterans already have them; this allows a better base kit price.
Is there a kit that includes resitance bands?	Yes. They can be purchased separately or as part of the Ultimate Kit/Ultimate Upgrade Kit.
Which kit is included in the Challenge Pack?	The Essential Kit with containers. There are no plans to include other kits.
What is included in the Combo Pack?	Both the 21 Day Fix and 21 Day Fix EXTREME Essential Kits (1 set of containers).

FITNESS & RESULTS
What is the recommended wait time between rounds?	1-2 weeks if needed, otherwise no break is required.
If a workout is skipped/missed what happens?	Results will vary. Visit the Team Beachbody Message Boards for advice.
Are there hybrid workout schedules incorporating other programs?	No. There are currently no plans to create a hybrid schedule.
Where can 21 Day Fix EXTREME workout sheets be downloaded?	Visit TeamBeachbody.com > Get Fit > Workout Sheets.

EATING PLAN & NUTRITION
What is the Countdown to Competition nutrition plan?	This plan uses “carb depletion” to burn off the last fat stores and get as shredded as possible.
Can the Countdown nutrition plan be continued long term?	No. It’s effective in short bursts, but should not be done longer than 21 days at a time.
Who should do the Countdown to Competition?	Only those who feel this intense nutrition challenge is right for them.
Can users eat at restaurants during the Fix EXTREME?	Yes, by staying goal-focused and adhering to plan guidelines and portion sizes.
What does “100% clean eating” mean?	Treats (like desert & wine) are not allowed. Fix EXTREME fully focuses on clean eating.
Can P90X Protein Bars be used during 21 Day Fix EXTREME?	The eating plan’s Shakeology Bars or Strawberry Protein Squares are suggested instead.
Can Results and Recovery be used during 21 Day Fix EXTREME?	Yes. 1 scoop = 1 yellow container. Suggested use: twice per week max.
Can Energy & Endurance be used during 21 Day Fix EXTREME?	Yes. E&E is a “free food.” Suggested use: 1 scoop, pre-workout, once per day max.
Is there a food tally sheet available?	Yes. Visit TeamBeachbody.com > Get Fit > Workout Sheets.
Can the eating plan be done without doing the workouts?	For best results, both the eating & workout plan are essential.
Is the program & meal plan safe for pregnant/nursing women?	View FAQ 9811 for advice.
Does the eating plan include gluten free options?	Yes. The plan is not recipe specific & includes those options.
Does the eating plan include vegan/vegetarian options?	Yes. The plan is not recipe specific & includes those options.
Where are additional medical or nutritional concerns answered?	View FAQ 9810 for additional medical or nutritional concerns.
Where can full details on the containers be found?	View FAQ 9729 for full details.

**21 Day Fix Extreme Base Kit *Free Shipping!**

21 Day Fix Extreme Challenge Pack Save $70 for a Limited Time Only

*FREE SHIPPING. Limited time only!

Exclusive Offer! Get the FREE bonus workout DVD—The Fix Challenge—(a $19.95 value) when you order 21 Day Fix EXTREME through your Coach or Team Beachbody^®.

Did you find the this 21 Day Fix Extreme post helpful?? Do me a quick favor and share it with your friends! “Tweet it”, “Like it” or “Pin it” to help someone else who may be going through the same struggles as you! . Very much appreciated.

Yours In Success,

Work With Me - Join Us!

WHAT DO YOU THINK? LEAVE YOUR QUESTIONS, COMMENTS, or ideas below in the comments!

21 Day Fix Schedule & Doubles Option | Calendar

by Rob Humphrey

I’ve starting going through the 21 Day Fix workout and I have to say I’m really enjoying it. I didn’t know how I’d feel working out with a female trainer. Nothing against the ladies I just have always done a Shaun T or Tony Horton workout. I have tried Chalene’s workouts in the past and just didn’t enjoy them personally, but I really like Chalene. This will be the start of a series of 21 Day Fix posts coming your way. I wanted to start out with the 21 Day Fix Schedule. Given the name of this program you probably know this is only a 3 week program, so the schedule can’t be to complicated can it.

The first thing to take away from the 21 Day Fix Calendar is there is NO REPEAT WORKOUTS in a the same week. I personally can’t stand having to do the same workouts in the same week, it’s just annoying to me. Right out of the gates I’m already happy with this schedule.

The next thing is the length of the workouts. Beachbody has seemed to catch on that most people don;t want to spend an hour working out. All the new workouts seem to have 25- to 30 minute workouts like T25, P90X3, the all new PiYo and now the 21 Day Fix and that’s perfect in my book.

The workouts are short (30 minutes) but are they effective and intense, in one word, YES! Don’t go into the 21 Day Fix and expect it’s easy because the trainer is a woman. Autumn Calabrese (21 day fix trainer) is amazing and if you want to learn more about her search here on youtube.

The 21 Day Fix Schedule

The workouts will challenge you at every level to help maximize fat loss. And there’s always a modifier on-screen to show you how to dial down the intensity without losing the benefits. The base 21 day fix schedule looks like this:

The 21 Day Fix Doubles Option

Are you looking for even more dramatic results? Research shows that your resting metabolic rate is elevated for several hours after exercise. So, for an added results kick, the Fix has an optional doubles week, to be utilized from days 15-21. This second workout, to be done at a different time in the day, will rev your metabolism, burn more calories, and bring you closer to reaching your goal.

Which 21 Day Fix Schedule Is Best

There are a few things to consider when deciding on which schedule to follow. One of which is time, doing the doubles schedule will require 60 + minutes of workout time so you’ll want to make sure you can commit to that amount of time. The other thing you might consider is your own fitness level. These workouts aren’t “easy” by no means and Autumn has found ways to make me wake up sore everyday. I’m sore in muscles that P90X3 and Body Beast never made sore. I’m going through the base schedule and that’s a great place to start. You’ll be working out 7 days per week!

Did you find the 21 Day Fix Schedule helpful?? Do me a quick favor and share it with your friends! “Tweet it”, “Like it” or “Pin it” to help someone else who may be going through the same struggles as you! . Very much appreciated.

Yours In Success,

Work With Me - Join Us!

WHAT DO YOU THINK? LEAVE YOUR QUESTIONS, COMMENTS, or ideas below in the comments!