Various Fitness and Health articles.

P90X Workout Schedule

February 21, 2012 By Beachbody Coach Rob Humphrey Leave a Comment

The P90X workout schedule comes in 3 different forms, Classic, Lean and Doubles. Each of these layouts is designed for different results. I personally think everyone should start with the classic version. It’s a great balanced workout for adding muscle and cutting fat. If you are looking for the right P90X workout schedule for you think of how much energy you have and what your goals may be. P90X is an intense program and is designed to get you in the best shape of your life with the concept of “Muscle confusion“, which will keep you from hitting the plateau that most programs do. So make sure you follow one of these schedules closely.

CLASSIC P90X Workout Schedule

Consider this the starting line to the extreme physical and mental challenge ahead. It’s time to show what you’ve got. It may take some time to get used to the rigors of this program, but with patience and determination, you will go the distance. P90X – Bring It!®

Classic P90X Workout Schedule

DOUBLES P90X Workout Schedule

The doubles plan of attack is for those of you looking to add some extra cardio for weight loss or performance. P90X is already stressful in itself with the classic schedule so keep that in mind. Those of you that decide to do the doubles routine need to be injury free and have plenty of energy to add an extra workout 2-3 days per week.

Doubles P90X Workout Schedule

LEAN P90X Workout Schedule

P90X Lean is for those who want a more cardio-based and slightly less intensive program. Make no mistake, this is the real deal and no picnic. In fact, you may sweat more than in P90X. What you sacrifice in overall gains in strength and speed, you’ll make up for with positive changes in lean body mass.

Lean P90X Workout Schedule

P90X Workout Schedule Final Thoughts

Each of these P90X workout schedules will get you amazing results. You need to keep in mind your overall goals and choose the P90X workout schedule accordingly. Personally I suggest going with the Classic schedule as I provides a good variety of workouts, hitting 3 days of cardio and 3 days of resistance training which is a very well balanced routine.

Introducing Tropical Strawberry Shakeology

February 13, 2012 By Beachbody Coach Rob Humphrey Leave a Comment

Introducing Tropical Strawberry Shakeology made with sweet, juicy strawberries, plus natural tropical fruits like tangy pineapple, luscious papaya, tart camu-camu, and smooth banana. You’ll love the light, refreshing fruity flavor—you’ll be amazed that it’s 100 percent vegan, lactose-free, and dairy-free!

Just take one sip, and its sweet, luscious strawberry flavor along with notes of tropical fruits such as pineapple, banana, and papaya will whisk you away to paradise. You’ll quickly discover that the delicate flavor is easy to customize with your favorite fruits. For instance, it combines deliciously with bananas, blueberries, and coconut water. Wouldn’t that flavor combination be a great way to start your day?
This refreshing vegan shake is also the first addition to our new Beachbody Ultimate™ line—products that help nurture the body’s natural ability to heal itself and enhance the body’s own organic processes. Tropical Strawberry’s powerful protein punch comes from a proprietary vegan protein blend crafted from whole, plant-based proteins including sprouted brown rice, sacha inchi, chia, flax, quinoa, amaranth, and spirulina, and delivers all 9 essential amino acids. And it’s 100% dairy-free and lactose-free.

And, like our Chocolate and Greenberry flavors, Shakeology Tropical Strawberry is packed with vitamins and minerals that continue to make Shakeology the Healthiest Meal of the Day®. With 160 calories, 20 grams of carbs, and 15 grams of protein, it’s the ideal breakfast choice that can help you achieve the body you’ve always wanted.

WHY TRY OUR NEW Tropical Strawberry Shakeology VEGAN SHAKE?

All our key ingredients come from natural whole foods.
Our vegan formula offers you the easiest digestion and assimilation.
Our 100 percent vegan, lactosefree, and dairy-free formula can help you manage your weight, as well as helping support your immune system, protect your long-term health, and give you energy.

Learn more about the all new Tropical Strawberry Shakeology

Top 6 Reason’s to try Tropical Strawberry Shakeology:

Tropical Strawberry Shakeology is a new, light, refreshing flavor featuring strawberry, banana, pineapple, papaya, and coconut. And it’s easy to customize with any of your favorite additions.
In a coco-nutshell, Tropical has a taste and texture so delicious and smooth, you won’t believe it’s vegan!
Tropical is a completely plant-based formula with NO animal products. This makes it very easily digested and assimilated by your body.
Our proprietary vegan protein blend contains all 9 essential amino acids. It also contains a protein blend featuring raw, sprouted, fermented brown rice protein, along with sacha inchi, chia, flax, quinoa, amaranth, and spirulina.
Tropical also includes NEW superfoods, including coconut flower nectar, luo han huo, Himalayan salt, and konjac root. All of the key nutrients come from natural whole foods. There are no added vitamin or mineral isolates and no fortification.
Maca, that is. Just like Chocolate and Greenberry, Tropical also contains maca powder (root), which carries strong libido-enhancing properties. Maca also helps increase stamina and energy levels, calms the nerves, and contributes to overall well being.

New Super Foods in Tropical Strawberry Shakeology

Coconut Flower Nectar
ingredient coconut You’re familiar with the fruit of the coconut palm, but did you know that the flowers of the coco nucifera produce a naturally sweet, delicious nectar packed with vitamin C, B vitamins, and 17 of the 20 amino acids? It also has a low score on the glycemic index, so although it’s sweet, it releases its energy slowly so you don’t get a sugar high or the resulting crash.

Luo Han Guo
Pronounced “law hawn gwah,” this fruit was discovered by Chinese monks in the 13th century. At first, they used this low-calorie, low-glycemic fruit as a sweetener for their tea. After all, it’s 300 times sweeter than sugar! But, they soon discovered that it could have a positive impact on coughs and other respiratory ailments. And recent research has revealed that it may work as an antioxidant to help eliminate the free radicals that can cause serious health concerns.

ingredient salt Himalayan Salt
A touch of salt can go a long way in bringing out flavor, but this salt goes a step further . . . it’s even healthy for you! This raw, untouched, unprocessed salt contains more than 70 trace minerals which help detoxify the blood and maintain a stable pH balance in cells. And all that for less than 5% of the recommended daily intake for someone on a low-sodium diet!

Konjac Root
This yam-like root has been used as a part of a healthy diet in India, China, Japan, and Korea for centuries, and for good reason: It’s recently been found that Konjac Root may be able to promote healthy blood sugar and ideal cholesterol levels, and help with regularity for optimal digestive health. Plus, if you’ve been having trouble with fighting off your not-so-healthy cravings, the fiber in this wonder food can help you out, thanks to its ability to absorb up to 200 times its weight in water, making you feel fuller for longer.

Check out the Nutritional Facts

Tropical Strawberry Shakeology Nutrition Facts

Click to Enlarge

(Includes FREE instant access to online workout tools and community support)

Filed Under: Fitness Articles Tagged With: shakeology

Insanity Workout Schedule

February 4, 2012 By Beachbody Coach Rob Humphrey Leave a Comment

Shaun T Insanity Let’s start the insanity! Shaun T’s Insanity provides ten different workouts to help you achieve your fitness goals in 60 days. Follow the recommended schedule to get the best results. Spend one hour a day with Shaun, six days a week for two months, and you will see a change in your body and probably your life.

Being in good health and decent shape is important as this workout is quite challenging. No weights are required since Shaun’s exercises are based on your own body’s resistance. Shaun will teach you each of the moves to be sure you are doing them properly.

The Insanity workout schedule is detailed, providing you with a day-to-day fitness plan and one day for rest.

The intense workout routines will change from month one to month two. During the first month, you will begin with cardio sessions that work your entire body, each about 30 minutes long. The schedule begins with a Fit Test so you can gauge where you are. This fit test will be repeated on week three, allowing you to compare results.

Insanity Workout Schedule Month 1

To break up Month one and Month two we come to a Recovery Week. You should not feel super exhausted at the end of the recovery week workouts. If you are you are going to hard. The recovery week is very important as it helps rest your muscles for the Month 2 workouts which are going to add about 20 minutes per session.

Insanity Workout Schedule Recovery Week

The second month increases the intensity with Max Training DVD’s. A Max Recovery routine is built in to help you push through your week. The second month essentially builds on the first month to give you maximum results.

Insanity Workout Schedule Month 2

The Insanity workout schedule adds a variety of routines to help you remain focused and motivated to complete the program.

When you begin the Insanity program, it will be challenging and you may be tempted to give up. Sticking to the Insanity workout schedule requires hard work and dedication. If you stick with it for 60 days, and eat a healthy diet, there is no doubt that you will see results.

Take the step today and dedicate to making a difference in your life.

Click here to learn more about the Insanity Workout.

Filed Under: Fitness Articles Tagged With: insanity review, insanity workout, insanity workout review

Team Beachbody on The Doctor’s to Help End The Trend of Obesity

February 3, 2012 By Beachbody Coach Rob Humphrey Leave a Comment

Beachbody founder, Carl Daikler, shares his brand’s mission to end the obesity trend. Plus, The Doctors try moves from P90X! Carl tells how the Beachbody Challenge is helping change people lives not only with health and fitness but with cash and prizes for their hard earned work.

Carl then explains how they put Team Beachbody together where they give people a free Beachbody Coach which helps them get into what we call “Challenge Groups”. Groups of 5-6 people who keep each other accountable to what their goal may be over the next 30,60 or 90 days. The Beachbody Challenge gives away over 1 million dollars in cash and prizes to people who have inspirational stories and Carl says “not just those who get the most ripped but people who live a healthy lifestyle and inpire others…”

As part of a gift Carl gave each member of the audience a copy of P90X and a 30 day supply of Shakeology. I’m telling you this company is all about helping end this trend of obesity.

Ready to get into a Challenge Group? Click here to learn more.

Filed Under: Fitness Articles Tagged With: beachbody, beachbody coach, team beachbody, team beachbody coach

LesMills Pump Review | The Rep Effect

January 27, 2012 By Beachbody Coach Rob Humphrey Leave a Comment

LesMills Pump Review

Beachbody has been enjoying a reputation for releasing workout systems that have been proven to be highly effective in helping people lose weight and get sculpted bodies. As such, it comes as no surprise that the fitness world became excited when they found out about the release of LesMills Pump, the latest workout system released by the brand. What exactly is this system and how effective is it? This article is a LesMills Pump review to give you more information about this product.

LesMills Pump Review and the Story Behind How it came to be.

In order to understand what LesMills Pump is all about, it’s important to know how this product came about. As what you can read in a typical LesMills Pump review, this is actually named after Les Mills, a renowned New Zealand athlete. His son, Philip Mills, developed Bodypump, which the workout would be based on. The program was created in order to make aerobics classes more appealing to men, who lean more toward weightlifting than doing aerobic exercises. BodyPump grew to be a hit, as it not only helped people lose weight quickly, but also aided them in building strength without becoming bulky. Today, the program is taught in fitness centers all over the world.

What is LesMills Pump?

As what you can read in this LesMills Pump review, this workout system is essentially the DVD version of Bodypump classes, allowing those who don’t go to the gym to actually take advantage of this workout program.

How does LesMills Pump work?

LesMills Pump has a concept behind it called the “rep effect“, which describes how doing a lot of reps using a relatively light barbell in different speeds, positions, and tempos can burn a lot of calories within a short span of time. According to the system, you can lose as much as 1,000 calories for each training session thanks to the rep effect.

A typical LesMills Pump session will see you doing between 70 and 100 reps for each body part. Since each session is designed to work out different body parts, you can do as many as 800 reps for each workout.

LesMills Pump Review and the Breakdown of the Workouts

This section of the LesMills Pump review will dissect this workout system. Like other exercise programs, LesMills Pump is divided into different phases, each section of which is designed to help you achieve different fitness goals.

The three phases of the LesMills Pump system are:
Te Wero. Otherwise known as The Challenge phase, the initial portion of the LesMills system is designed to help you get rid of excess fat in the system. The exercises done during this phase are structured in order to boost metabolism.
Panoni. Known as The Change phase, this portion is designed in order to sculpt your body by building your muscles.
Kia Kaha. Otherwise known as the Be Strong phase, this takes off where Panoni left off by making your body leaner and more chiseled.
Of course, weight loss and body sculpting isn’t just about working out, which is why LesMills Pump also comes with a nutrition plan that you can follow as you go through the workout routines suggested by the program.

The nutrition plan is especially designed in order for you to boost your metabolism and reduce fat, as well as to increase endurance. As what you can read in a BeachBody LesMills Pump review, the nutrition plan suggested by this program is unlike other workout systems and diet programs. Instead of dictating what you can and can’t eat, you are given the option to mix and match from 50 food recipes so that you can choose what to eat and what to avoid.

What is included in the LesMills Pump package?

The system itself is made of different DVDs that essentially break down the three phases mentioned earlier into a 90-day training system.

Pump Challenge. Pump Challenge is 20 minutes of resistance training exercises, including kickbacks, biceps curls, squats, and bench presses.
Pump and Burn. These are exercises designed to build up your strength and endurance even as these burn fat. Pump and Burn runs for 30 minutes.
Pump and Shred. Pump and Shred runs for 45 minutes, and it is primarily composed of lunges and shoulder training exercises.
Pump Revolution. This portion of the workout focuses on strength, endurance, and toning training. This runs for 55 minutes.
Pump Extreme. The exercises in this DVD, which include isolated plate work and matrix work, are designed to work out muscle pressure. Like Pump Revolution, Pump Extreme runs for 55 minutes.
Flow. Flow is essentially yoga integrated into the LesMills Pump system in order to develop flexibility and improve posture. Flow runs for 20 minutes.
Hard Core Abs. As the name suggests, this DVD builds up core strength in order for you to get the well-defined abs that you’ve always wanted. Hard Core Abs runs for 20 minutes.

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The package also includes the equipment you will be needing in the workouts, which include a barbell, weight plates, and safety clips. It also comes with the Get Lean Nutrition Guide, as well as a tape measure and measurement tracker so you can see just how far along your progress is.

How effective is LesMills Pump

A lot of people who have done LesMills Pump are singing praises about this workout program, not only because it helped them lose weight quickly and effectively, but also because it helped them get the sculpted body they’ve always wanted. What’s great about the program is that just about anyone regardless of age, gender, shape, or fitness level can actually use it, so you don’t have to worry about whether or not this is the right training program for you, as long as you want to get a lean and chiseled body.
Of course, this program isn’t for everyone. Those who want to bulk up may want to look elsewhere for a home training program, since this workout system isn’t about developing large muscles, but is instead designed to help people get a lean and well-defined body.
As what you can read in this LesMills Pump review, this is a highly effective program that you can follow in order to help you lose weight in as short as 90 days. If you want to get a sexy, sculpted body, as well as build up your strength, endurance, and flexibility, then this is the program for you.

Filed Under: Fitness Articles Tagged With: LesMill pump

Top 5 Reasons You Need Shakeology

January 25, 2012 By Beachbody Coach Rob Humphrey Leave a Comment

Shakeology Meal Replacement Shake Exhausted from my workout, I needed something to get me through the rest of the day. Something that would not only replenish the zapped energy, but provide a nutritious meal without a lot of effort and time on my part.

Does this sound familiar?

When you are training hard and your workout regime requires significant time and energy on your part, preparing healthy meals may not be something you have time to do.

If you are burning thousands of calories throughout the day, you may find yourself always hungry. When your time is limited, it is tempting to reach for the quickest snack or meal to fill your growling stomach.

Even if you enjoy cooking, what about the “in-between” meals? Finding healthy snacks that also provide energy, muscle building components, and suppress hungry can be difficult.

Whatever your circumstances, here is why I think Shakeology is the perfect addition to your workouts.

My Top 5 Reasons You Need Shakeology

1. Packed full of nutrition.

Drinking a Shakeology shake is like sitting down and eating your day’s worth of fruits and vegetables, mixed in with digestive enzymes, amino acids, prebotics, and essential vitamins and minerals. One shake contains over 70 natural ingredients.

If you had to consume all of that in food form every month, not only would you spend hundreds of dollars, but you would rack up a high amount of calories.

2. Convenient.

Let’s face it, a shake is much easier to prepare than a three course meal with the same amount of nutrients and muscle building ingredients.

If you add some yogurt or fruit to your shake, you have yourself a meal replacement for those people on the go, for a fraction of the cost. Plus, you can buy it online and have it delivered right to your doorstep!

3. Inexpensive meal.

At first glance, you may think the Shakeology meal replacement drink is expensive. Since you are paying in one lump sum, this may appear costly.

However, as I already mentioned to get the nutrition-packed meal that Shakeology provides, you would be spending more than $4 a serving! Plus, if you sign up for Home Direct, you get free shipping and hassle-free delivery each month. Become a Beachbody Coach and save 25% with Free Shipping!

4. Health benefits.

Besides all of the weight loss and muscle gain benefits, you will also get other perks by using Shakeology.

Shakeology contains antioxidants and also aids in digestive, helps lower cholesterol, increases energy, curbs your appetite, and even eliminates toxins from your body. What other drink or snack can provide all of that?

5. Complements Intense Workouts. Whether you are using the P90X programs, or the Insanity workouts, you know you need a balanced meal and healthy snacks to keep you going.

Even if you are not using Beachbody, but are instead a runner, a cyclist, or are participating actively in sports conditioning programs, Shakeology works well with any intense workout program.

My Shakeology Guarantee to You

I don’t have to convince you, try it out for one month. If you don’t notice the benefits of Shakeology just return it, even if the bag is empty. If you are not 100% satisfied, return it within 30 days for a full refund of the purchase price. That’s my promise to you. Click Here to learn more about Shakeology.

Filed Under: Fitness Articles Tagged With: shakeology, shakeology review

P90X2 Workout Schedule and P90X2 Worksheets | Download

January 18, 2012 By Beachbody Coach Rob Humphrey Leave a Comment

P90X2 Workout Schedule and Worksheets Tony Horton’s program P90X took the fitness world by storm by introducing the concept of muscle confusion, an innovative way of working out that allows people to avoid hitting a plateau when they exercise, allowing them to make the most out of each training session. P90X2 picks up right where P90X left off, introducing new routines that ensure that you work out your muscles in such a way that you will be able to get the results you want effectively. This article takes a look at what you can expect from the P90X2 workout schedule.

As with P90X, the P90X2 workout schedule was designed to introduce a variety of workouts so that you don’t end up getting bored with the program and dropping it like a hot potato because of the monotony of the routines. Aside from building your strength, the program can also develop your balance, agility, and athleticism, giving you a total full-body workout in each session.

The P90X2 workout is broken down into three different phases:

P90X2 Workout Schedule Phase 1

Also called the Foundation Phase, the initial portion of the P90X2 workout schedule focuses on building your core strength and your balance, both of which will serve as a solid foundation that you can build up on the subsequent phases of the training program (hence the name). The exercises done during this phase are characterized by explosive movements and instability in order for you to have a better workout. Phase 1 runs for 3-6 weeks.

P90X2 Phase 1 Schedule

P90X2 Workout Schedule Phase 2

This is the strength phase in the P90X2 workout schedule. At the heart of this phase is the Plyocide workout, which essentially builds up on the Plyometrics workout in P90X. This phase will work out your chest and back, as well as improve your balance (the improvement of which already began in Phase 1). Phase 2 is when muscle confusion comes in. The routines during this phase are highly intensive and exhaustive, allowing you to exercise muscles that you didn’t even know existed. Exercise equipment such as medicine balls and balance balls play a crucial role in Phase 2. Phase 2 runs for 3-6 weeks.

P90X2 Phase 2 Schedule

P90X2 Workout Schedule Phase 3

This is the Performance Phase of the program. If Plyocide is the heart of Phase 2, the center of Phase 3 is the PAP workout. PAP stands for Post Activation Potentiation, a revolutionary training technique that is utilized by the best athletes in the world in order for them to achieve tip-top shape. PAP is designed to greatly boost your power and strength, thus helping you get the ripped body you have always wanted. Due to nature of the exercises in this phase, it is not recommended that you keep performing these workouts for a long period of time, which is why Phase 3 is only recommended to run for 3-4 weeks.

P90X2 Workout Schedule Recovery phase

An optional phase in the P90X2 program is the Recovery Week. Unlike in P90X wherein the Recovery week has been designated at a specific period during your workout, it is now up to the person in training when he or she will do the Recovery week. This allows him or her to determine when this will be, so he or she can schedule it at a time that will suit their schedule as well as their body needs. The name of this phase is a misnomer, since you don’t need to spend 7 days in Recovery. This phase can be as short as 3 days or as long as 12 days, depending on what your needs are.

The P90X2 workout schedule is filled to the seams with workouts that are designed to help you achieve your ultimate fitness goals. Because it is highly intensive, this workout program may not be for those who are only starting out, as well as for the faint of heart. You really will be able to feel your body getting a workout with this fitness program. Of course, the pain and the exhaustion will be worth it, since P90X2 has been proven to help people get ripped.

Download Your P90X2 Workout Schedule Worksheets

P90X2™ Worksheets

Filed Under: Fitness Articles Tagged With: p90x2

Can I Use Shakeology as a Post Workout Supplement

January 10, 2012 By Beachbody Coach Rob Humphrey Leave a Comment

shakeology as a post workout supplement Whether your workout is taking the stairs hard to the top of your apartment building after a lengthy jog or lifting weights, that feeling you get after a good workout can be so satisfying. You’ve worked very hard in your workout and now you can rest.

But is that true? A little time to relax may seem very tempting, but that may not be the best thing for you to do. Your body’s receptiveness to nutrients increases dramatically after a hard workout, so good nutrition in the short term afterwards is very important. Don’t start slacking now! Be sure to down your Shakeology shake within ten minutes of the end of your workout, and wait another 30 to 45 minutes for it to metabolize before you eat anything else.

When Nietzsche argued, “That which doesn’t kill us makes us stronger,” he could easily have been talking about a workout. In the first place, exercise quickly consumes your blood sugar along with glycogen, which is your body’s reserve of sugar. At the same time, it consumes the electrolytes and fluids in your body and causes microscopic damage to your muscle tissue. The last one is more prevalent in weight training, but pretty much any kind of intense exercise injures and then builds muscle in one degree or another. If you need evidence of this, all you need to do is observe a swimmer’s shoulders or a jogger’s legs.

“That which doesn’t kill us makes us stronger”

When you are serious about working out, a key reason that Shakeology is recommended by top trainers like RevAbs’ Brett Hoebel or P90X’s Tony Horton is because your body is depleted and people often end up consuming too many calories following their workout. The amount of calories you need for replenishing after a workout depends on how hard you worked out and your body size, but in general it should be between 100 and 250 calories per workout. Shakeology fits this need perfectly with 140 to 150 calories and each serving. And if you need some added calories, tossing in some nut butter or a banana will do the trick nicely.

Following an exercise session, protein is essential since it helps repair and restore muscles. This is because protein is made out of amino acids, which are the very basic components of muscle. You can get your body to kick in the recovery process quickly by consuming some quality protein right away. Shakeology, with 16 to 18 grams of good protein per serving, is very effective in building up muscles and is easily absorbed into the body, especially after vigorous exercise because, the body is then hungry for nutrients.

The next step is upping your blood sugar. You will have to consume carbs to make this happen. Each serving of Shakeology is packed with 17 grams of carbs, so when you reach for that shake right after your workout, your body will be healthily replenished and you will feel satisfied so that you won’t feel overly hungry at your next meal, which generally leads to unhealthy choices.

The last two ingredients involved in recovery are water and electrolytes (specifically potassium, sodium, magnesium, and chloride), which your body loses as you sweat. Your electrolytes will go up with Shakeology’s enzymes, magnesium, minerals, sodium and vitamins, and you can go even higher by using coconut water to create your shake. As far as re-hydrating goes, it’s as simple as drinking plenty of water.

Click Here to Try Shakeology Risk Free