The all new 21 Day Fix Extreme is here. And giving the popularity of its first version this is going to be another home run program from Autumn Calabrese. I know most people might think of this as a female program but I can tell you that is simply not true. I have personally been through the original 21 Day Fix and it’s a great program and Autumn is one of my favorite Beachbody trainers. She is an ass kicker to say the least and the workouts leave me sore every time I do them.
With 21 Day Fix Extreme, Autumn has now upped the ante for those wanting more of a challenging program. It’s a 21 day workout program of extreme workouts to help you reach your goals even quicker. It also includes the portion control nutrition system and containers. Below you can see the results from the 21 Day Fix Extreme test group.
Check out the results from the 21 Day Fix Extreme Program
What you see is what you get. And in the case of our 21 Day Fix® EXTREME test group participants, those are pretty awesome results!
What were your 21 Day Fix EXTREME results?
“I lost 6 pounds and 11 inches. I was able to get back to my pre-bikini competition physique in just 21 days.”
– Marissa M.
“I lost 9 pounds and 19 inches in just 21 days. I’m still in shock and have maintained the results months later!”
– Jenna-Brooke D.
“I lost 10 pounds and 5 inches plus 2 and a half inches off my waist!”
– Robert G.
“I lost 5 inches and 5 pounds overall.”
– Lauren D.
“I lost 12 pounds and 10 inches. I’ve never been this lean.”
– Crystal S.
Here is some more info and Faq’s on the 21 Day Fix Extreme:
|How long is each workout?||Workouts last for 30 minutes.|
|What is the workout schedule?||1 workout a day, for 21 days.|
|What size workout space is needed?||6 square feet of space is recommended.|
|What shoes are recommended for the program?||Cross trainers or tennis shoes are best.|
|What is the minimum age recommended for the program?||View FAQ 669 to learn more.|
|Is the program available for download?||No. Today Beachbody programs cannot be downloaded.|
|Is the program available to stream?||Beachbody’s new On Demand streaming service launches 3/11/15. View FAQ 1275.|
|Is there an iPhone or Android app?||No. There are no current plans to release an app.|
|Is a measuring tape included with purchase?||No. A measuring tape is not included.|
|What are the kit & equipment details?||View FAQ 1127 to learn more.|
|Why aren’t resistance bands in the base kit, as they’re used in the workouts?||Most users and original Fix veterans already have them; this allows a better base kit price.|
|Is there a kit that includes resitance bands?||Yes. They can be purchased separately or as part of the Ultimate Kit/Ultimate Upgrade Kit.|
|Which kit is included in the Challenge Pack?||The Essential Kit with containers. There are no plans to include other kits.|
|What is included in the Combo Pack?||Both the 21 Day Fix and 21 Day Fix EXTREME Essential Kits (1 set of containers).|
|FITNESS & RESULTS|
|What is the recommended wait time between rounds?||1-2 weeks if needed, otherwise no break is required.|
|If a workout is skipped/missed what happens?||Results will vary. Visit the Team Beachbody Message Boards for advice.|
|Are there hybrid workout schedules incorporating other programs?||No. There are currently no plans to create a hybrid schedule.|
|Where can 21 Day Fix EXTREME workout sheets be downloaded?||Visit TeamBeachbody.com > Get Fit > Workout Sheets.|
|EATING PLAN & NUTRITION|
|What is the Countdown to Competition nutrition plan?||This plan uses “carb depletion” to burn off the last fat stores and get as shredded as possible.|
|Can the Countdown nutrition plan be continued long term?||No. It’s effective in short bursts, but should not be done longer than 21 days at a time.|
|Who should do the Countdown to Competition?||Only those who feel this intense nutrition challenge is right for them.|
|Can users eat at restaurants during the Fix EXTREME?||Yes, by staying goal-focused and adhering to plan guidelines and portion sizes.|
|What does “100% clean eating” mean?||Treats (like desert & wine) are not allowed. Fix EXTREME fully focuses on clean eating.|
|Can P90X Protein Bars be used during 21 Day Fix EXTREME?||The eating plan’s Shakeology Bars or Strawberry Protein Squares are suggested instead.|
|Can Results and Recovery be used during 21 Day Fix EXTREME?||Yes. 1 scoop = 1 yellow container. Suggested use: twice per week max.|
|Can Energy & Endurance be used during 21 Day Fix EXTREME?||Yes. E&E is a “free food.” Suggested use: 1 scoop, pre-workout, once per day max.|
|Is there a food tally sheet available?||Yes. Visit TeamBeachbody.com > Get Fit > Workout Sheets.|
|Can the eating plan be done without doing the workouts?||For best results, both the eating & workout plan are essential.|
|Is the program & meal plan safe for pregnant/nursing women?||View FAQ 9811 for advice.|
|Does the eating plan include gluten free options?||Yes. The plan is not recipe specific & includes those options.|
|Does the eating plan include vegan/vegetarian options?||Yes. The plan is not recipe specific & includes those options.|
|Where are additional medical or nutritional concerns answered?||View FAQ 9810 for additional medical or nutritional concerns.|
|Where can full details on the containers be found?||View FAQ 9729 for full details.|
21 Day Fix Extreme Base Kit *Free Shipping!
21 Day Fix Extreme Challenge Pack Save $70 for a Limited Time Only
*FREE SHIPPING. Limited time only!
Exclusive Offer! Get the FREE bonus workout DVD—The Fix Challenge—(a $19.95 value) when you order 21 Day Fix EXTREME through your Coach or Team Beachbody®.
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