Information

P90X3 What To Expect | P90X3 Overview

I’m sure by now you’ve heard about the exciting news Team Beachbody announced a few weeks ago about P90X3. Now I know some of you are saying, here we go again” or perhaps “when do we get to P90X12”. I kind of agree that 3 P90X programs seems a bit excessive. I was not really too excited when I first heard the news of the new P90X3. I mean the last two were similar in their own ways. It wasn’t until they released the promo video that I really even cared to check it out. Once I did I have to say that I am beyond excited for P90X3. Why? First off I have to say that I really enjoy P90X and that I had pretty good weight loss results from it. The biggest problem was the amount of time commitment you need for P90X. I really struggled with that lately and with the large success of Shaun T’s newest program Focus T25 (25 minute workouts) I started to crave shorter workout segments. And that’s just what Tony Horton has done. The P90X3 workouts will only be 30 minutes each….SOLD!

Sneak Peek P90X3 Video

P90X3 Excuse Killer

Let’s be honest with each other. Most of us either don’t have the time or don’t make the time to workout. Which one are you? P90X3 is going to cut the time excuses for most people. With workouts at only 30 minutes I think that is something most of us can easily commit to on a daily basis. Especially comparing it to the 60 – 90 minutes per day required for P90X (and P90X2). P90X3 will literally take away those excuses.

Tony Horton took all of the science and research used to create P90X and P90X2 and incorporated it into P90X3. As well as added new studies that shows intense 30 minute workouts can get you in into shape FASTER. The workouts are short targeted and intense all jam-packed into 30 minutes.

What Tony Horton Says About P90X3

You know what I keep hearing lately? “Tony, your programs are awesome, they make me look incredible. But an hour every day? Come on . . .”

I get it. You want the results, and you’re willing to do the work, but your freakin’ schedule is jam-packed.

And you know what I have to say to that? GOOD.

Because that’s what challenged me to roll up my sleeves and set out to create something truly revolutionary . . .

When Will P90X3 Be Available?

Available NOW! Get your copy here.

How Much Will P90X3 Cost?

The cost of P90X3 will start at $119.85 for the base package which will include:

Your P90X3 program includes:

16 EXTREME 30-MINUTE WORKOUTS

Resistance Workouts:

Total Synergistics. A full-body resistance workout that triggers fast, powerful changes to your body’s composition.
The Challenge. Strengthen your entire upper body by stacking push-ups and pull-ups in ways you’ve probably never seen.
Incinerator. Bring It ’til there’s nothing left to bring. A full burnout session that pushes you past your limits.
Eccentric Upper. Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.
Eccentric Lower. You’ll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body—faster.
The Warrior. When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.

Power Workouts:

Agility X. This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.
Triometrics. Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.
Decelerator. Balance your ability to go up strong and come down safe with multi-angle deceleration training.

Cardio Workouts:

CVX. Now resistance is combined with intervals to give you that full-body burn and power up your core.
MMX. Burn fat by taxing your strength, endurance, and flexibility with this martial arts–based cardio workout.
Accelerator. Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.

Core, Flexibility & Balance Workouts:

X3 Yoga. A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.
Pilates X. Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science.
Isometrix. Isometric contraction combined with instability—this workout gives you an unshakable platform to work from.
Dynamix. Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.

Plus, 5 Free Gifts:

Fitness Guide. Your step-by-step guide to getting the most out of Tony’s accelerated extreme fitness program.
Nutrition Guide. A simplified approach to healthy eating designed to get you ripped—and help you stay that way.
P90X3 Workout Calendar. Tony gives you each day’s workout, so all you have to do is get in—and crush it.
“How to Accelerate” DVD. This easy-to-follow P90X3 intro shows you how to achieve your best results in the fastest time.
24/7 Online Support. Stay motivated with exclusive ’round-the-clock access to fitness experts and peer support.

And a FREE Bonus Workout:

On One Leg. It’s an entire workout on only one leg! Just when you thought you had seen it all from the Master of Muscle Confusion™, he comes at you hard with a little twist. A $19.95 value—FREE when you order P90X3 through your Coach or Team Beachbody^®.

90-Day Money-Back Guarantee:
Tony’s so sure you’ll get ripped in 30 minutes a day with P90X3, he’s giving you a 90-day money-back guarantee. If you’re not completely satisfied for any reason, simply call Customer Service for a Return Authorization number, and return it within 90 days, and he’ll give you a full refund of the purchase price, less shipping and handling, no questions asked.

What’s Included With P90X3?

20 New P90X3 30 Minutes Intense workouts
Easy to use simple Meal Plan Guide
Workout Calendar
Bonus Workout (Only at Team Beachbody)

Are There Any Extra Bonuses With P90X3?

P90X3 will officially be released December 10th. And they are expecting these to sell out very fast. There are free gifts that are going to be included with the initial orders but only to Team Beachbody members. You can join Team Beachbody for free by clicking here.

P90X3 Ball Cap
Bonus Workout (One on One Series)

*ONLY to Team Beachbody Members

What Kind Of Results Can I Expect From P90X3?

Tony Horton had 40 people go through P90X3 as a test group. 39 of those in the test group dropped at least 10% body fat. Did you read that right? Dropped 10% body fat, NOT pounds. That’s huge in my book. Doing this will come down to the nutrition. Tony says that they went back to the basics similar to Power 90, “Eat healthy foods and don’t eat crap”. He goes on to say that the average body fat %ed loss is about 1 % per month (2% if you are super strict). And P90X3 averaged more than that.

When your only doing 30 minutes it will be less daunting and there’s more intensity in the workouts because you know it’s over quickly. Tony noticed people were doing a couple extra reps because they didn’t have to save themselves for a second 30 minutes. The test groups willingness to push harder and their desire to do things properly (picking the right weights, making sure the form was correct). He sums it up by saying “it’s easier to commit to something shorter than it is to commit to something longer.”

Tony Horton P90X3 QnA’s

Let’s talk about P90X3. What sets it apart from the other programs?
It’s an excuse killer. The workouts are only 30 minutes. Each workout has incredibly efficient sequencing of movement so you are getting the most out of your 30 minutes. There is not a single moment wasted.

If you haven’t done the other P90X programs can you jump into X3?
Yes – X3 is for all those people who wanted to do P90X but didn’t because they thought it was too long. P90X3 is accessible to most people because, much like P90X, there are a ton of modifications.

Do you have a favorite workout in P90X3?
Isometrics – I think it will blow people away. It’s a routine they’ve never seen before. I’m also excited to finally introduce Pilates into my repertoire.

Going into the holiday season, why do P90X, X2 and X3 make great gifts?
P90X is for someone who’s curious and doesn’t know what to do. P90X2 is for any and every P90X graduate and there are millions of them. P90X3 is a brilliant gift for all the people who have seen their friends and family do P90X and say, “I would buy it, but I don’t have the time.” Everyone has a half an hour to get in shape. And if none of those apply and the thought of exercise seems daunting, well, then you give them 10 Minute Trainer!

What are the benefits of drinking Shakeology in conjunction with the P90X programs?
Training requires fuel. Shakeology gives the body all the ingredients it needs to heal and repair so you can keep going.

What Shakeology flavor is your go-to?
I’ve been a Greenberry guy from the beginning. But right now I’m really into the new Vanilla. I’ve been adding berries, cashews and almond milk–yum!

What is the best piece of advice you’ve received?
Show up to anything and everything that challenges you.

Any good jokes before we go?
A rabbi a lawyer and a priest walk into a bar and the bartender says, “What is this a joke?”

New Year P90X3 Challenge Group

I’m starting an all new P90X3 Challenge group. Team Beachbody will be releasing the program on December 10th 2013. If you are excited for P90X3 and can’t wait to go through the program WHY not get results. In our Challenge group we’ll have daily nutrition/fitness tips along with peer support and the support from a coach (me). Trust me if you want to get results and even finish a program like this you are going to need support and motivation. That’s where the P90X3 Challenge Group comes in…and guess what, it’s absolutely FREE to join! Fill out the form below and I’ll pass along the details to get you added to our private P90X3 Challenge Group.

Yours In Success,

Work With Me - Join Us!

WHAT DO YOU THINK? LEAVE YOUR QUESTIONS, COMMENTS, or ideas below in the comments!

Shaun T’s Focus T25 Coming Summer 2013

by Rob Humphrey

INTRODUCING FOCUS T25™

The only thing that stands between you and the results you want is time. That’s why I experimented for the last year to see if I could create the same kind of results you’d expect from an hour-long program, in under 30 minutes.

The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.

Yes, you are working out for less time. But since you have your shorts on, since you have your sneakers on, and you managed to Push Play, I’m just asking you to give it everything you’ve got, for ONLY 25 minutes. You focus, and you go! 25 minutes. 5 days a week. 100% results.

And there are major university studies out there that prove the value of shorter, more intense workouts. But I’ll save that for later. The only question now is, do you want to be one of the first to see these routines and what kind of results you can get? The answer is yes, because these routines were created at the specific request of Beachbody^® CEO Carl Daikeler. The guy’s got no time, and he personally reviewed every detail so he could make T25 HIS personal program.

Don’t miss the biggest breakthrough in health and fitness since INSANITY. Get a Free Team Beachbody account and I’ll make sure you don’t miss out on the latest news about FOCUS T25.

Click here to Get Focus T25 with FREE Shipping and a BONUS Workout

When Can I Get Focus T25?

Available NOW. All we know is it’s suppose to hit Team Beachbody sometime this Summer (JUNE 24th). I’ll update this page when we know more. So keep you eye’s out for updates until then.

How Much Will Focus T25 Cost?

Focus T25 Base package will retail for $119.85, with the Deluxe workouts (GAMMA) starting at an additional $59.85 (optional).

What Is Included in The T-25 Program

Focus T-25 will include 11 workouts (12 if purchased here at www.Pledgetostayfit.com). The guides included are a Quick start guide, nutrition guide and a 5 day fast track guide. Focus T25 base package will also include the Alpha-Beta Workout Calendar and a resistance band. You’ll also have complete access to 24/7 support.

T25 Workout First Look

Yes! I Want Try Focus T25 Risk Free With FREE Shipping

BE THE FIRST TO KNOW WHEN FOCUS T25 IS HERE – Don’t Miss Out!

When you create your Free Team Beachbody Account, you’ll be first to be able to get T25 is before it’s available to everyone! It will be available to Team Beachbody Members first through July 1st! Purchasing through Team Beachbody or Pledgetostayfit.com you’ll recieve FREE Shipping and a Free Bonus workout (CORE SPEED), not available at Beachbody.com. Demand for this program is expected to be through the roof—so many busy people out there want to exercise and look great, but can’t afford to spend an hour a day doing it.

Yes! I Want to Try Focus T-25 Risk Free with a BONUS WORKOUT

Want Success With Focus T25? Join A T25 Challenge Group.

I’ll be starting a Brand New Focus T25 Challenge Group as soon as possible (Looking to start July 7th). If you’d like to help guarantee results with this Brand New program I’d be honored for you to join us. A T25 Challenge group will be a small group of people going through the program right along side you day to day. It will include nutrition/fitness tips and daily motivation and support plus a weekly video from T25 creator Shaun T. If you want more info about getting added to this FREE group use the contact form below.

Did you find this post about the New Focus T25 helpful?? Do me a quick favor and share it with your friends! “Tweet it”, “Like it” or “Pin it” to help someone else who may be going through the same struggles as you! . Very much appreciated.

Yours In Success,

Work With Me - Join Us!

WHAT DO YOU THINK? LEAVE YOUR QUESTIONS, COMMENTS, or ideas below in the comments!

How To Set Up My Fitness Pal & Team Beachbody For Maximum Results

by Rob Humphrey

We have previously discussed how tracking your nutrition can play a vital role in your results. There are many different ways we can track our nutrition. On one hand you can simply write it down in a journal, in another we could use an online application. For me I prefer to use and online application. Let’s face it, its all to common for just about everyone to be online. They say the average household has up to 4 wireless devices. The online and free application I use to track my nutrition is called My Fitness Pal, which can sync with your smart phone and tablets. I’m sure you have heard of it, but if not you can check it out here.

My Fitness Pal is an online calories counter, and so much more. Along with a calories counter it’s also an online community that provides you with the support and tools to help you maximize your results. Teaming up MyFitness Pal and Team Beachbody can be a powerful combination.

Aside from tracking our nutrition it is also key to track our exercise. You can accomplish this with a notebook or calendar. And again we can do this online. The online application I use to help track my workouts is part of Team Beachbody called the WOWY Supergym. It’s here that you can log your workouts (Not only Team Beachbody Workouts) and even invite buddies to workout with you from across the country. Team Beachbody also includes a Free Support Coach, access to message boards, and fitness tools and calculators. These are all great features and it’s all Free!

Now you can Lose weight the healthy way

Medical studies have shown that the best way to not only lose weight, but to keep it off is to keep track of the foods we put in our mouths and the exercise we perform. Diet fads and exercise gimmicks DO NOT work. So that’s where MyFitnessPal and Team Beachbody can fill the gap and all for FREE. And what’s better is they are both easy to use.

So let’s take a look into how to set up each one of these accounts to maximize our results.

First we need to get a Team Beachbody account, don’t worry it’s free and only takes a minute to sign up.

Step 1 – Get a Free Team Beachbody Account by clicking here.

This will take you to this screen:

Fill out the page with your information then click submit and you’re done.

Now let’s set it up.

Setting up Team Beachbody:

All of the below items comes included with your FREE Team Beachbody account. It’s important to get these items set up. You are more likely to stick to your goals with a completed profile. It only takes a few minutes so why skip it. Let’s get started.

NOTE – You’ll need to have a new account and be signed in for the links to work.

Basic Information:

Before the fun begins we need to set up our basic information. Take a few minutes and let us know about you. You can choose a screen name and update a profile telling a little about yourself so other members can get to know you. Don’t forget to select your time zone and location so that we can set up your workout schedule properly.

Click here to fill in your Basic Information.

Progress and Goals:

This is where you can update your measurements on a regular basis to keep track of how close you are to reaching your goals. We also have a FREE Fitness Test so you can determine your current level of fitness. Retake the test at regular intervals and you’ll be amazed at your improvement.

Click here to update your Progress and Goals.

Programs and Activities:

This is your own personal fitness program library. Check off any Team Beachbody programs you own, as well as other fitness activities you participate in. Select the primary program you’re currently doing as your “one-click workout.” That way, you’ll be able to schedule workouts quickly and easily in your WOWY SuperGym® calendar.

Click here to update your Programs and Activities.

Photos:

Ready for your close-up? Show your online workout buddies and supporters who you are with your main profile picture. Upload a full-body shot as your “Before” picture and get ready to amaze yourself and the Beachbody community with your “After” pictures. You can upload up to 20 photos to the gallery. Check out our video for helpful tips on taking your “Before” and “Progress” photos.

Click here to Update your Photos.

WOWY SuperGym®

Here’s an awesome tool to schedule and track your workouts and connect with other people doing the same workouts. You can auto-populate your calendar with the workout schedule of your chosen program. Or you can customize your schedule with a variety of programs and activities.

Click here to start using the WOWY Supergym.

Connect:

Here’s where you can connect with others in the Team Beachbody community to stay on track. Use the Chat Room and Message Boards to talk to other members and participate in online chats with expert trainers. Check out the Success Stories to see thousands of people just like you who’ve transformed their bodies and lives. Submit your story for a chance to win prizes.

Click here to Connect with other members in the Team Beachbody.

Last But Most Important!

The Beachbody Challenge

Take the Beachbody Challenge for the ultimate motivation to get healthy and fit. Share your results for a FREE T-shirt and your chance to win over $100,000!

Click Here to Take The Beachbody Challenge

Team Beachbody gives you the tools you need to live a healthy lifestyle. Be sure to come back every day to log your workouts, follow your meal plan, and connect with others who share your commitment on this fitness journey.

Congratulations you have now completely set up your Team Beachbody Profile. Click here to view mine.

Let’s move onto MyFitnessPlal and get your account set up properly.

MyFitnessPal

Step 1 – Get a Free MyFitnessPal account by clicking here.

Complete the 3 steps and you are done with the sign up process!

Setting up MyFitnessPal

Once you created your account you’ll need to click the MY HOME Navigation located at the top. We are going to focus on 2 links from this page to get started. They are in the below image marked #1 and #2. #1 is the Goals links and #2 is the Settings link.

The Goals tab with take you to the custom set up page where we can customize your nutrition plan (protein, carbs and fat). The Settings tab is where we can make account setting changes like whether you want your diary public or private. Got to “My Diary” in the settings menu and select “Private” (only you can see), “Public” (everyone can see), or “Friends” (only buddy’s can see).

So let’s go ahead and click the Goals tab and set this up. After you click the “Goals” tab you’ll be brought to the following screen, this is where we need to click on the green “Change Goals” button at the bottom. We are now taken to the “Change Your Fitness Goals” screen. Select the “Custom” toggle and click the green “Change Goals” button. Myfitnesspal has these preset but they are NOT optimized for fat loss, this is why we must change these to match our Team Beachbody fitness program. (P90X, P90X2, Insanity). If you would like to learn more about nutrition macronutrients (protein, carbs, fat) and which to use with what Team Beachbody Program click here.

Once we are in the “Customize Your Fitness Goals” screen we can adjust these setting to meet our nutrition goals. You’ll need to know which plan you are going to follow to get the right numbers plugged in. Are you going to work with the “Fat Shredder” meal plan (50 Protein 30 Carbs 20 Fats) ? Do you have a calorie goal in mind? If you are looking to lose weight, do you have the right deficit? If you aren’t really sure where to start you may want to check out our Nutrition Hub to get a better idea. In the image below you can see my settings, currently I’m consuming 1800 calories and running a 50-30-20 (Fat Shredder) meal plan. You can check out my sample 1700 calorie diet here. Once you finish setting these up simply click on the green “Change Goals” button.

That’s it! You’re all set. I’m not going to go into the inner workings of how to add food, I’m pretty sure you know how to do that yourself. I just wanted to make sure you have your My Fitness Pal set up for best results. If you’d like, feel free to connect with me on MyFitnessPal, I’m always up to some extra motivation myself. Click here to connect with me.

We now have 2 very powerful FREE tools to work with and this is only the beginning. If you want even more motivation and support why not join our FREE Facebook Challenge group. We are a positive minded group all looking to maximize our efforts and results. It works wonders when you are involved with a group of people with like-minded goals. Hope to see you over there.

Did you find this post helpful?? Do me a quick favor and share it with your friends! “Tweet it”, “Like it” or “Pin it” to help someone else who may be going through the same struggles as you! . Very much appreciated.

Yours In Success,

Work With Me - Join Us!

WHAT DO YOU THINK? LEAVE YOUR QUESTIONS, COMMENTS, or ideas below in the comments!

How Important Is Hydration | Key Health Benefits

by Rob Humphrey

Water is the most abundant substance in the human body. Nevertheless, staying hydrated with water is an often overlooked component for improving one’s overall health. When the body is not sufficiently hydrated with water, it cannot function optimally. Every cell in your body requires water to function properly. By ensuring that you drink enough water each and every day, you will gain a number of health benefits.

Improved Digestion

Dehydrated is the leading cause of digestion problems such as constipation. Chronic constipation can cause diverticulitis, a serious condition that is characterized by bulging, infected pouches in the large intestine. In addition to eating fiber-rich foods, staying hydrated on a regular basis will ensure proper digestive function so that digestive disorders do not develop. Fresh vegetables provide plenty of both fiber and water.

Boost Athletic Performance

If you exercise with Insanity for example, then staying hydrated is imperative to your health. Performing a sport or exercising when dehydrated can lead to greater muscle fatigue and muscle cramps. By drinking enough water before, during, and after a sports event or exercise, you will not only prevent muscle problems but will also improve your coordination. During rigorous physical activities, your body cools itself off by sweating. If you don’t replace liquid lost through sweat by drinking water or other hydration beverages, serious conditions may occur such as heat exhaustion or heat stroke.

Healthier Skin

Skin is the largest organ in the human body. Just like all of your other organs, your skin also requires water for proper function. When you’re dehydrated, your skin is affected and may become tight, flaky, and dry. When you are properly hydrated, your skin will be less prone to developing fine lines and wrinkles, and will remain supple and resilient.

Removal of Toxins

Water is essential for removing toxins from the body. Proper hydration ensures regular bowel movements, which is important for preventing waste from poisoning the body. Waste is also removed through perspiration and urination. Without proper hydration, toxic buildup in the body occurs causing symptoms such as headaches and fatigue. Drinking enough water will flush out waste products, which will ease the burden on your liver and kidneys.

Energy Levels and Overall Mood

When you haven’t had enough liquids, you may notice that your energy levels decrease. Some people experience feelings of depression when they are dehydrated. Since your body relies on water for so many functions, dehydration can throw your energy levels and emotions off considerably. Rehydrating yourself can restore your sense of emotional balance and give your energy levels a significant boost.

Efficiently Transport Nutrients and Oxygen throughout the Body

Your blood is what carries oxygen and nutrients throughout your body. Since blood is made up of about 92 percent water, proper hydration will assist the blood in your body in doing its job at optimum efficiency. Staying hydrated will ensure that nutrients and oxygen are distributed throughout the body so that all of your organs and cells can maintain proper function. As a result, you will be able to decrease your risk of developing many types of cancer and health disorders.

Be Smart About Hydration

The average American consumes around 400 calories a day in liquid form! This includes soda, sport drinks, energy drinks, juice, and flavored ice teas. You can be smart by making sure any calories you drink are in the form of a meal replacement rather than a hydrator. (Water’s still the best hydrator out there.) Shakeology is a great meal-replacement shake for busy people, because it’s convenient, jam-packed with important nutrients and antioxidants, and low in calories.

Fun Hydration Tip

Instead of going through tons of plastic bottles at your desk, buy yourself a fancy water bottle. Busy people often forget to hydrate properly. In addition, the average American drinks 57 gallons of soft drinks each year! You can avoid the temptation to purchase soda by refilling a beautiful Kleen Kanteen® with water throughout your day. On a budget? Wash out a glass water, juice, or milk bottle and make that your go-to reusable water bottle.

Yours In Success,

Work With Me - Join Us!

WHAT DO YOU THINK? LEAVE YOUR QUESTIONS, COMMENTS, or ideas below in the comments!

Les Mills Combat Home Workout Is Here

by Rob Humphrey

Not to long ago Beachbody released the all new Les Mills Pump workout program. And with its success and so many success stories and of course recommendations they decided to move forward and have the Combat version made. The NEW Les Mills Combat program will be available this fall with pre-orders starting in October 2012. Pre-orders will only be available via Team Beachbody (through your coach). All you need to do is create a Free Team Beachbody account and you’ll be one of the first to be notified of its release.

Les Mills Combat Now Available – Click Here to Learn More

Again this pre-order will only be available to Team Beachbody members so be sure to get your account. Already have an account, then you are good to go! If you are not really working with your coach and would like to work with my team you can click here to learn how you can join us.

Now Available – Your Risk Free Price: $59.85

Lowest Shipping & Handling Cost
(Includes free instant access to online workout tools and community support)

With LES MILLS COMBAT, Beachbody® introduces a powerful new program for extreme body transformation that will soon be available for pre-order. LES MILLS COMBAT is a rapid weight loss and body-sculpting system that combines mixed martial arts–inspired workouts with high intensity interval training to help get you lean and ripped like no other program out there. LES MILLS COMBAT is based on a combination of 6 martial arts—boxing, kickboxing/muay thai, taekwondo, capoeira, karate, and jiu jitsu—whose moves are specially combined for the ultimate total body fat loss and body shaping benefits. The workout you get from this very specific combination training can get you even fitter, leaner, and in better shape than you’ve ever imagined.

Blending calorie-blasting interval training with the most effective body-shredding and explosive moves from a range of martial arts disciplines, the LES MILLS COMBAT workout pushes your body to the limit. When you pre-order LES MILLS COMBAT, you will punch, kick, jump, block, and strike your way to tone, condition, strengthen, and burn fat all at the same time—rapidly transforming the way your body looks and feels.

THE SECRET BEHIND THE LES MILLS COMBAT WORKOUT

LES MILLS COMBAT combines moves from karate, taekwondo, boxing, muay thai/kickboxing, capeoira, and jiu jitsu that are choreographed in escalating sequences—moving from controlled moves to dynamic power moves, and then building to vigorous high-speed combinations. As your workouts increase in intensity, you fire all the energy systems in your body for the greatest calorie burn both during and after your workout. That means rapid weight loss and body sculpting for your ultimate transformation. All you have to do is stay with the fight!

Benefit of Pre-Ordering and the Cost of Les Mills Combat

The benefit of the pre-order is still to be determined but I will update as I get new information. As of now I’m sure it will have an extra bonus workout included and Free Shipping. Beachbody is expecting a huge demand for this program so they want to make sure they have the quantities in hand at the time of release. So I highly suggest getting it during the pre-order window so you don’t miss out.

Is it for you?
•Do you want to be tighter, firmer, and more ripped, while gaining more strength?
•Do you want to push your body’s cardio fitness and aerobic endurance far beyond where it’s ever been before?
•Do you want to have coordination, agility, and muscle speed like a real mixed martial arts warrrior?

Les Mills Combat Cost?

The base package will start at $59.95 and the Deluxe package will cost about $119.95.
Learn More about Les Mills Combat by clicking here.

Enjoy this “Rough Cut” sneak peek at the all new Les Mills Combat. I hope you are as excited to try this one as I am.

As you know we’re releasing a new program this fall with Les Mills called “COMBAT.” I thought it might be fun for you to see the evolution of creating a “sizzle reel” for a product. Here’s where the promo for Combat is today.

Here is what Les Mills has to say about the New program:

Les Mills is totally focused on growing demand for our amazing classes in clubs across the USA. That’s why we’ve partnered with Beachbody to create massive consumer awareness through infomercials, to drive more people into facilities that license Les Mills programs. The LES MILLS PUMP and LES MILLS COMBAT Beachbody workouts are for home use only. We know there are lots of people out there who can’t or won’t go to fitness facilities — we want to help break down those barriers and encourage more new members through the doors!

Now Available – Your Risk Free Price: $59.85

Lowest Shipping & Handling Cost
(Includes free instant access to online workout tools and community support)

Did you find this post about the all new Les Mills Combat helpful?? Do me a quick favor and share it with your friends! “Tweet it”, “Like it” or “Pin it” to help someone else who may be going through the same struggles as you! . Very much appreciated.

Yours In Success,

Work With Me - Join Us!

WHAT DO YOU THINK? LEAVE YOUR QUESTIONS, COMMENTS, or ideas below in the comments!