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Turbo Fire Workout Is Coming | The Secret Behind Turbo Fire

May 8, 2010 By Beachbody Coach Rob Humphrey Leave a Comment

Beachbody’s Newest Workout: Turbo Fire

Turbo Fire is set to release this June. But what is Turbo Fire all about anyways? One word, HIIT!

Turbo Fire Workout with Chalene Johnson
You can burn up to 9x more body fat with Turbo Fire than you can with doing just regular cardio. These 12 workout classes feature High Intensity Interval Training (HIIT), that make you sweat with rockin music and the hottest moves. When you work out at the local gym, you have to rush to class to get the best spot. With the Turbo Fire Workout, class starts when you Push Play!

The Secret Behind Turbo Fire!

Turbo Fire workouts include interval training known as “HIIT.” These routines combine short bursts of intense exercise with quick recovery periods to ignite your metabolism. The result is a phenomenon known as the AfterBurn Effect, which enables you to burn fat at an accelerated rate for a full 24 to 48 hours after your workout. In fact, studies show that with HIIT, you’ll work out for less than half the time you normally would doing regular cardio, and burn up to 9x more fat.

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Shakeology 3 Day Cleanse

May 5, 2010 By Beachbody Coach Rob Humphrey Leave a Comment

Shakeology 3 Day Cleanse is a “performance cleanse.” This is because it was designed to be done with a workout program. Let’s take a look at how this differs from other cleanses, how to tailor it to your needs, and what to expect if you or your customers decide to try it.

First of all, it’s not a true cleanse. It’s a calorie-restricted and nutrient-dense diet plan. Traditional cleanses contain very few calories and nutrients. Compared to the much more popular Master Cleanse, it’s like an all-you-can-eat buffet. Traditional cleansing diets are done to rid your system of toxins and bring it into homeostasis. They also contain a spiritual aspect. This process can take a long time, which is why you may have seen coworkers walking around the office in a zombie-like state for weeks on end—swilling a strange concoction of lemons and maple syrup.

Shakeology 3 Day Cleanse?

The Shakeology 3 day cleanse is nothing like that. Depending on how you decide to do it, you’ll be eating frequently and consuming between 800 and 1,200 calories per day, and it could be even more should you feel the need. The point of this Shakeology 3 day cleanse is not calorie restriction, per se—it’s nutrient efficiency. The aim is to get the most nutrients possible into the fewest number of calories. The goal is to put all of these calories to use as a part of your exercise program, to rid your body of undigested foods and toxins, and to bring your hydration levels into homeostasis. The result you’re after is not weight loss—though it will likely occur—but for your body to be running more efficiently. This should make you feel lighter and more energetic, even though you’re doing an exercise program.

Shakology 3 Day Cleranse – How It Works

Your eating structure doesn’t change. You still eat every few hours while you’re awake. Each meal should have a balance of proteins, carbohydrates, fats, and fiber. And while you’re not eating as much food as you’d normally eat, your calorie-to-nutrient ratio is extremely high. This means that you shouldn’t restrict the actual nutrients you’re getting by too much, so activity can continue as normal.

We recommend you try to keep your shakes to just Shakeology. Adding fruits of any kind, or seeds (for fat and fiber), or the Shakeology Fiber supplement, can and should be done as you see fit.

Ditto for your one solid meal—a salad. As we all know from any salad bar, the definition of salad can be varied. The goal of the salad in the plan is to keep your calories coming from natural sources (no artificial ingredients should be added, including artificial salad dressing). Aside from that, you can add ingredients as necessary. Keep your meat intake to four ounces or less, but add veggies, seeds, nuts, fruits, and legumes in quantities to satiate you.

The goal of the Shakeology 3 Day Cleanse is to optimize your performance. You want to eat enough to fuel your day AND your workout. The foods you’re eating are so high in fiber and nutrients that it’s virtually impossible to overeat. You’ll be consuming so much fiber, along with enzymes and digestive aids, that your body’s ability to flush excess foods quickly will be at its peak.

What to Drink during the Shakeology 3 Day Cleanse

Water, of course, is recommended in quantity. This is vital to any cleanse, because one of your goals is to bring your hydration into homeostasis. When your electrolytes are out of balance—the main problem we have is salt—you often retain water outside of your cells. This situation, which we refer to as retaining water, is cured by drinking more water. As the excess salts are diffused, your body begins to hydrate your cells (using sodium as it should be used) and flush the water held outside the cells. So, oddly enough, you drink water to eliminate water retention.

Sodas, alcohols, juices, etc., should be eliminated entirely during a cleanse. Coffee and tea, which are diuretics, should be minimized at the very least and eliminated if possible. Again, performance is the key, so if you need a cup of Joe as a pick-me-up, go ahead. Just use only as needed, and don’t use additives. Eliminating sugar and chemicals is vital. However, do not use energy drinks or soda for this purpose, including the ones with artificial sweeteners. Coffee drinkers may find that switching to black tea during a cleanse will give you the energy you’re looking for with less upset. Coffee’s acidic nature can heighten the effects in a negative way during your cleanse.

Shakeology 3 Day Cleanse – Why You Won’t Lose Weight

I should say why you might not lose weight, but I wanted to get your attention. Most people will lose some weight during a cleanse, but that is not the goal. Those with a lot of undigested gunk in their systems will lose weight as it’s flushed out. Those of you who are properly hydrated and already eat well are less likely to lose. For those of you who need to lose weight, take heart: you are setting up your system to use nutrients more efficiently and improving your ability to lose weight through structured diet and exercise. So while you may not lose much on the cleanse, you’ll be more prepared to lose weight later.

Another reason why we don’t always lose weight on cleanses is due to a stress hormone called cortisol. Restricting calories is stressful to the body, and it reacts by releasing cortisol. Cortisol is performance-enhancing in the short term, but if you somehow keep your body stressed for long periods, it creates havoc in your system and can cause you to doggedly hang onto weight in a type of survival mode. We don’t want this to occur, which is one reason the Shakeology 3 Day Cleanse is short. It’s important not to remain in a highly calorie-deficient state for long periods of time, especially when you are trying to exercise hard.

Source – Steve Edwards

View the entire Shakeology 3 Day Cleanse regimen here

Shakeology 3 Day Cleanse

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Why is Shakeology so Expensive?

March 10, 2010 By Beachbody Coach Rob Humphrey Leave a Comment

I get this question a lot…

Why is Shakeology so expensive?

So I am going to attempt to change your course of thinking. Shakeology has over 70 ingredients that help you gain energy, lose weight, and be healthy.

Here is what Shakeology Does:

This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need. A proprietary blend of digestive enzymes and prebiotics helps your body progressively eliminate the toxins that build up over time from eating today’s highly processed foods.

At the same time, whole-food ingredients deliver the essential amino acids, vitamins, and minerals your body needs to curb cravings, allowing your body to shed stored fat while the more than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.

I want to show you what Shakeology would cost if you were to purchase the ingredients seperately.

That’s right, it would cost you $483.12 just to equal a 30 day supply of Shakeology. Now imagine yourself taking all those supplements on the table everyday. I don’t know about you, but I’ll just drink one glass of great tasting Shakeology.

Taking Supplements Seperately – $15.58 per day
Drinking Shakeology – $3.87 per day
___________________________________________
Savings of $11.71 per day and $363.01 per month

Purchase Shakeology with Free Shipping and 30 day money back guarantee.

Want a sample tasting? Get it here.

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Creator of Insanity and Hip Hop Abs Shaun T On the Tyra Show 2/23/10

February 27, 2010 By Beachbody Coach Rob Humphrey Leave a Comment

Shaun T Visits The Tyra Show Tuesday 2-23-2010
Check It Out

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P90X Earn’s High Mark’s on ABC’s Good Morning America

January 27, 2010 By Beachbody Coach Rob Humphrey 1 Comment

In an article titled Exercise Infomercials: We Try Before You Buy, ABC correspondent Becky Worley writes about how some products look good on television, but don’t necessarily live up to expectations in real life.

In this five-product review, P90X measures up well—finishing second with a solid “B+”. In the video segment, Becky calls the program “Great Exercise Science.”

Check out the video.

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Lost 50% of his weight with Beachbody | The Today Show

December 31, 2009 By Beachbody Coach Rob Humphrey 1 Comment

David Keenan, lost an amzing 180 pounds in 15 months! His starting weight was 360lbs. thats simply amazing. And what’s more he did it on his own. He used some of Team Beachbody’s best products, like P90, slim in 6 and of course P90X.

David keenan

“My sister told me about the Power 90 workout tapes [a 90-day, circuit-training boot camp], and I started in March 2003,” says Keenan, 26. “Later I did other workout DVDs – Slim in 6, and P90X. When I first started, pull-ups seemed impossible to me; I couldn’t do any. Now I can do 15 in a row. That’s an amazing thing.”

Visit msnbc.com for breaking news, world news, and

It’s stories like this that make me even more proud to be a Beachbody Coach. If you found this story motivating and get you ready to start you new year off right contact me today and lets get started on the new you.

To Your Success,

Beachbody Coach

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10 Minute Trainer Review

December 22, 2009 By Beachbody Coach Rob Humphrey 1 Comment

10 Minute Trainer Review When it comes to losing weight , the most common reason people do not workout is a lack of time . The surgeon general claims you need to workout for a minimum of 30 minutes everyday in order to reap the health benefits of exercise. According to Tony Horton, 10 minutes is all you need to achieve the prime benefits from exercise.

What is Included in the 10 Minute Routine Package?

The 10 Minute Trainer Workout comes complete with a total body workout, cardio workout , lower body workout, yoga flex workout , resistance kit, customized workout calendar, a rapid results guide and the Tony Horton 10 minute meal guide. Bonuses include the 10 minute abs routine, the 10 minute workout on the go routine and the 10 day, 10 minute workout jean plan.

How Can 10 Minute Workouts Work For Me?

The world is a busy place and no one has time to workout for hours a day. With a 10 minute work out, the effort to exercise takes less time to complete than brewing that morning cup of coffee. And with the number of obese people on the rise, 10 minute trainer routines are perfect for fitting in that workout just in the knick of time.

How Does the 10 Minute Trainer Work?

The key to the effectiveness of the 10 minute trainer Tony workouts is the stacking routines. Stacking is the art of performing multiple body activities at the same time. Traditional workouts work cardio, large and small muscle groups at different times. With 15 minutes of cardio, 15 minutes of large muscles and 15 minutes of small muscles, the total workout will take more than 45 minutes. With exercise stacking, the cardio, large and small muscle groups are working simultaneously thus cutting down the workout time to a mere 10 minutes.

The 10 minute Tony training regimes includes resistance bands and cardio belts to intensify the workout. The bands help to increase muscle burn during the stacking exercises practiced during the 10 minute abs and 10 minute workouts.

The 10 minute work outs cover 4 different parts of the body. The total body workout helps to burn calories , and work the entire body from the top to the bottom. The cardio 10 minute trainer workouts move the body from stagnant to fat burning in the fastest time possible. The lower body 10 minute Tony plan erases saddlebags and extra weight on the most difficult parts of the body. The inner legs, outer legs, gluts and quads are all trimmed to perfection. The final 10 minute workout balances the body with yoga and flexibility exercises . Long lean muscles are the finishing touch to any routine.

Eating on the 10 Minute Workout Plan

Tony Horton has covered all the bases when it comes to losing weight and staying fit. The 10 minute work out plan includes meal and snack guidance straight from Tony Horton. These snacks and lower calorie meals are all prepared in 10 minutes or less keeping with the 10 minutes trainer mentality.

Guidance, Support and Tracking

The entire 10 minute workout regime is supported with a customer service department available 24 hours a day / 7 days a week. With live chats and an extremely active online community, the time to workout is now.

Tony Horton and the 10 minute workout routine are tracked with the help of a customized calendar. The calendar helps the user keep track of the workout routines, eating habits and weigh loss along the journey to a leaner healthier body.

An Unbiased Opinion

One of the best ways to gauge whether a workout truly is as good as it sounds is the review. The 10 minute trainer reviews are astounding. People all over the world and from all walks of life love the results they are getting with Tony Horton’s revolutionary plan.

Single moms working 45 hour work weeks are able to get in those precious minutes toning their body. Middle aged men who think they will never again be able to have the body they did 10 years before are finding it easier than ever to sculpt their physique into that of a much younger man and elderly people are finding a routine that fits into their schedule without hurting their bodies.

Why Does the 10 Minutes Trainer Work?

For many years, the most apt athletes have practiced muscle confusion. Muscle confusion is the art of keeping the muscle guessing as to what will come next in the exercise routine. With the 10 minute trainer workout, the routines are ever changing and ever evolving. The body does not have time to “get used” to what is happening before the workout changes and that is at the heart of the plan effectiveness. When muscle confusion is combined with exercise stacking, there is nothing but results in your future.

Fighting Obesity 10 Minutes at a Time

As if the 10 minute work out needed any more boosting power, the weight loss associated with the simple changes made in your daily routine while using the guidance of Tony Horton is worth every penny you will spend on the plan. From sun up to sun day, you will see the changes in your body both in outward appearance and on the scale. Many people see 10 minutes as nothing more than a few breaths in the day, but Tony Horton sees that time as the perfect part of the day to workout and get fit once and for all with a routine you can stick with.

All-in-all, the 10 minute trainer combines all parts of the body into one concise routine. The 10 minutes abs will waste inches away from your waistline while the 10 minute trainer cardio works on that number on the scale. There is nothing better than spending a mere 10 minutes working out and seeing the inches and the pounds melting away. With only 10 minutes a day, every day, you can see the lighter healthier you that will live longer and enjoy life to the extremes.

I personally have not used Ten Minute Trainer myself, but I felt it was nessacary to have a review about this program. This review was taken from “http://www.weightloss-hq.biz/exercise-reviews/the-10-minute-trainer-review.html” if you would like to view more please feel free to view the page.

Keep Pushing Play,

Team Beachbody Coach

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Christmas Vacation Thanks To Beachbody!

December 16, 2009 By Beachbody Coach Rob Humphrey Leave a Comment

This year me and my family decided to take a vacation. The only problem was where to go and what to do. We decided to go to Disney World. We used my earnings as a Beachbody Coach to pay for this trip. We decided to go for 3 days and two nights. The first part of the vacation was for me. I play tournament softball and Disney puts on a December softball tournament so naturally this was the perfect time to schedule our family get away since we would be there anyhow.

I had 2 games to play friday. We lost our first game to a team that would finish 2nd overall and we won our 2nd, 3rd and 4th games. Only to lose the 5th game by one run. We finished 9th overall out of 50 + teams so not to bad. After playing 3 games saturday it was family time!
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