Healthy Super Bowl Party Recipe Ideas

by Rob Humphrey

We have the Super Bowl coming up this weekend and believe it or not most people will literally pig out during this little event. In fact the day after the Super Bowl is when we see an increase in people looking to lose weight almost comparable to New Years resolutions. Why is that? Well a lot of people will plan to start a routine after the Super Bowl to give them the freedom to “pig out”.

The hard part for the rest of us is to keep our nutrition in check during the Super Bowl and Super Bowl parties. I’m on day 25 of P90X3 and do not want the Super Bowl to be my demise in regards to my nutrition. There are many healthy alternatives to keep things healthy during this time. Recently Team Beachbody posted some yummy healthy alternatives to eat during the Super Bowl.

Interesting fact, Americans consume more calories on Super Bowl Sunday than any other day of the year and it’s easy to eat an entire day’s worth of calories before kickoff. We don’t expect you to avoid every tempting platter of appetizers, but to help minimize the post-game belt loosening, we’ve assembled some healthy snack recipes, all under 260 calories per serving!

So here are some tasty AND healthy recipes so you stay on track during the big game!

Get More Ideas by clicking here.

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Survey Results | Does Shakeology Really Work?

by Rob Humphrey

I sure you’ve read somewhere on my website where I use Shakeology ever day and really believe in this product. After all I won’t wholeheartedly recommend a product I don’t use myself. Shakeology has helped me shred (along with exercise) more than 30 pounds. But now I finally have that one missing ingredient:PROOF! We took a new comprehensive survey with Shakeology customers and the results blew me away. Shakeology customers lost weight, they had reduced cravings and even reported better digestion.

Nearly 2,800 Shakeology lovers have spoken. Loud and clear.

What’s the scoop, you ask? We conducted a detailed online survey of daily Shakeology®drinkers and asked them for some straight-up feedback. The new data proved what we’ve known all along: Shakeology works. In a big way.

Now, for the first time ever, we present the proof. The results.

Strength in numbers
Apparently, it’s called the Healthiest meal of the day® for a reason. Here are some of the numbers to prove it:*

And there’s more good news where that came from. A lot more.

The new survey also showed that most users experience improved regularity and digestion, feel more alert and focused throughout the day, have less mood swings—even have healthier looking skin, hair, and nails. The benefits go on and on and on.

Check out this This handy new PDF that has the complete list of all 15 stats.

If you aren’t drinking Shakeology every single day, now you have 15 reasons why you should.

In addition to being formulated with the most powerful nutrients on Earth, delicious flavors, and creamy texture, this compelling customer survey now gives Shakeology yet another major coup to add to its illustrious resume.

In other words, this is one shake with some serious street cred.

Superfood for thought
Do Shakeology users lose weight? Check. Does Shakeology help with digestion? Check. Can it really help you focus more at work? Oh yeah, now you’ve got that one covered, too! Real Shakeology customers have spoken.

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My Vanilla Shakeology Review | Unbiased and Real

by Rob Humphrey

Shakeology has been a mainstay in my nutrition since I started drinking it more than 3 years ago. Since then there have been formula changes, upgrades and new flavors added the Shakeology line. Even so it was the Vanilla flavor that most people were waiting for. Well they finally found a way to produce vanilla without compromising the integrity of Shakeology.

Vanilla Shakeology was officially announced at the Beachbody Coach Summit this year in June. Although I was unable to attend I had a several Coaches from my team able to go and keep us in the loop with all that was happening. Obviously Vanilla Shakeology was the BIG announcement. Almost, OK every single Coach that tried Shakeology at Summit says it tastes amazing. WOW! Now I’m really excited to try this stuff.

I have to say I’m extremely excited to try the new Vanilla Shakeology as were many of my Challengers. It’s been 3 years since they last announced anything about the vanilla flavor. I ordered a bag and samples so I would have samples to send out as well.

What’s the Big Deal!

3 Years ago Team Beachbody announced that Shakeology just wasn’t ready, and in fact that they may NEVER be able to find a true all natural vanilla source to live up to the Shakeology name. Right now in the Shakeology flavor line up we have: Chocolate, VEGAN Chocolate, Greenberry, VEGAN Tropical and Vanilla.

The great thing about having a Vanilla flavor is that it offers versatility. I love the Chocolate flavor myself, but you can’t get away from the Chocolate no matter how you mix it. Same goes for the other flavors. But now we have Vanilla Shakeology to give us that true variety we have been wanting since day 1.

My Vanilla Shakeology Review.

I wanted to give an honest and unbiased review of the newest Shakeology flavor. Before I go further I want to let you know that YES, I am a distributor for Shakeology. But I do not promote or push products I do not use myself. I can’t stand the to see people push and promote products they either don’t use themselves or don’t really like but just want to make some money. I’m not that type of person, if I don’t like or use something, I will say it. No cookie cutter Beachbody Coach here. So let’s see if this is something I will use in my daily nutrition.

The Smell:

Vanilla Shakeology smells, well, vanilla. That’s a big surprise I know but it’s actually a very pleasant smell. To me is kind of smells like a vanilla bean mixture. I was afraid the smell would push me away but it’s rather inviting.

My First Vanilla Shakeology Taste:

Most people will mix their Shakeology with other ingredients to alter the taste a bit. Remember Shakeology is all natural so sometimes the taste can be a little bland. For my first taste I wanted to try it straight. One scoop of Vanilla Shakeolgy and 8-10 ounces of water with a few ice cubes. If I’m completely honest, it wasn’t that good. I said to myself there was no way I could drink this everyday. But fortunately there are already a ton of recipes. So let’s get to work!

My Next Few Tastes:

After my initial first taste of the Vanilla Shakeology I was not impressed but knew there are many other varieties I could try, especially with it being Vanilla. My next mixture was another simple one. I added 3-4 frozen strawberries, 8 ounces of almond milk and a few ice cubes. This was MUCH better, but I noticed an after taste. I waited for my wife to come home to try some more recipes before I went further. Everyone’s taste pallet is going to be little different so what’s not good to some may be amazing for others. Sometimes we just need the patience to find the right mixture.

My Wife Hates Shakeology:

My wife is a Beachbody Coach as well, but does not drink Shakeology. Why, you ask? Because she doesn’t like it, yep I said it, she is NOT a fan of Shakeology. And that’s even with knowing what Shakeology has done for me both in my weight loss and health. We have tried different recipes over the years with the chocolate, greenberry and even the Tropical and she just can not get a mixture she enjoys enough to drink the entire shake let alone to drink it everyday. So needless to say she was very excited to hear about Vanilla Shakeolgy.

Test Test Test:

Now it was my wifes turn to make a few different Vanilla Shakeology recipes to see if she would like it. The first attempt was the “Orange Dream” recipe. We mixed it up and poured into our glass, “bottoms up”. This tasted great to me right away, until the after taste slapped me in the face again. It may have been the type of orange juice we mixed it with but I just got a horrible aftertaste. What did my wife think? The first thing she said was “I could drink this everyday”. Mind Blown!

The next concoction we tried was the “PB & J” recipe we have been eyeballing since they first announced the Vanilla flavor. It was very tasty, the issue I had was with the grapes. I seem to get all the grape skin stuck in my teeth. The taste was very pleasing but the junk in my teeth was no fun at all. After trying several different recipes we still hadn’t found one to be “THE ONE” we like.

Ding Ding Ding, We Have A WINNER!

Being that we hadn’t found the right recipe and the other recipes we hadn’t tried yet either included an ingredient we didn’t like or have. I started doing some online digging from other Beachbody Coaches trying to see what they recommended. I finally ran across a recipe that sounded good and we mixed it up. Being very skeptical of this[below] recipe I took the first sip, then another and another. This was it! It was simply amazing? And no aftertaste! Now I could drink this recipe everyday and look forward to it as well.

SHAKEOLOGY IS NOW VERSITALE

My favorite Vanilla Shakeology Recipe:

8 oz. unsweetened Almond Milk
1 serving Vanilla Shakeology
1 teaspoon Honey
1 tablespoon Peanut Butter
1 Banana
1 cup of Ice
*Blend to a smooth milkshake

Vanilla Shakeology is Fully Guaranteed

Just as with all the other flavors, Vanilla comes with a 30 day bottom of the bag guarantee. Giving you the opportunity to try it risk free for 30 days. If at the end of the 30 days you don’t feel better for it. Simply return the empty bag for a full refund less shipping. That’s one of the best things about Team Beachbody, they are confident in their products and to be the best products available. Giving you nothing to lose.

Final Thoughts About Vanilla Shakeology

Vanilla Shakeology is something we have been waiting for many years and the fact that they took their due diligence to find a reputable source to harvest and grow the Vanilla is outstanding. They would have rather not created a vanilla flavor than to sacrifice quality and the naturalness of Shakeology. I’m happy to have found a recipe I can call my own and the fact there are still hundreds we haven’t even tried yet it what makes this the best flavor to start out with for more variety. It will give you a wide range of variety of all the Shakeology flavors in one. For me personally I’ll probably continue with my Chocolate Shakeology since it’s still my favorite, but it’s nice to have even more variety in my nutrition with the Vanilla Shakeology flavor.

If you’d like to try Shakeology Risk Free click here.

Want to taste the New Vanilla Shakeology? Click here.

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Introducing Vanilla Shakeology And Nutrition Facts

by Rob Humphrey

Team Beachbody has been in search for a Vanilla flavored Shakeology since back in 2010. It has been the number one requested flavor since Shakeology’s introduction in 2009. Carl Daikeler announced that in 2010 Vanilla Shakeology was not ready and in fact that it might not never be ready. In our industry there is just no such thing as “healthy” vanilla. The FDA allows GMO ingredients plus a few more artificial ingredients as well. That is NOT what Team Beachbody and Shakeology are about. They want to keep the integrity of Shakeology and keep it pure and natural.

Why No Vanilla Shakeology?

Although Team Beachbody didn’t want to compromise on quality, they didn’t completely abandon the Vanilla flavor idea. Most companies will add artificial flavors and sweeteners to reach the goal of a vanilla flavor. Since Day 1, Shakeology has been formulated to give people a healthy, natural daily dose of superfoods, probiotics, digestive enzymes, rich greens and phytonutrients all from the whole food sources. Nothing artificial EVER!

After years of searching and testing they just weren’t able to find a vanilla flavor suitable for Shakeology that met their quality standards.

The Breakthrough

After more than 2 years the research and development team finally had a breakthrough. You see, not every plant is created equal, the soil, the purity of the air and water that feed the plant. Not only that, but it’s also about the methods used to process the plant so that the nutrition is not compromised. This is what makes it so hard to find a reliable and quality vanilla source. The R & D team finally located a vanilla source and Team Beachbody was excited to find one that lives up to the standards of Shakeology to make Vanilla Shakeology a possibility. But where did they find this source?

Vanilla

Where did they find the vanillasource that met their standards? How about in Madagascar. There they found indigenous farmers that meticulously hand pollinate vanilla orchids and hand harvest the beans. Then they sun cure them to bring out the robust vanilla flavor. All the while following advanced tractability methods that ensure purity, consistency and quality. They have also been trained in sustainable cultivation practices to protect the environment and prevent deforestation. And because Team Beachbody uses this source they are aiding the Madagascar economy, supporting the livelihood of these farmers and helping to fund schools to help educate their children.

The Vanilla Shakeology Results

After a full year of tasting and testing and reformulating which was a true team effort. Team Beachbody is now proud to announce the number one requested incredible tasting VANILLA Shakeology. It’s now part of the great tasting Shakeology flavor line up.

SPECIAL OFFER: through July 7th, 2013 you can get FREE SHIPPING on ONE-TIME & Home Direct orders of Vanilla Shakeology.

Vanilla Shakeology Formula FAQs

What is the nutritional info for Vanilla Shakeology?
Vanilla Shakeology has 130 calories, 16g of protein, 14g of carbs, 7g of sugar, and 2g of fat. For more nutritional information click here.

Does the Vanilla contain both whey and pea protein?
Yes, it still has whey protein in it. They also added a small amount of natural pea protein to round out the amino acid profile.

Is Vanilla Shakeology gluten-free?
This formula does not contain any gluten-based ingredients and we make every effort to prevent any ingredients with gluten from coming into direct or indirect contact with our products. However, because of our high standards we do not feel it is appropriate to make a gluten-free claim since Shakeology is produced in facilities that also handle gluten based ingredients. If you have a concern about gluten it is best to consult your doctor before making any dietary changes.

Is Vanilla Shakeology free from allergens?
Shakeology is formulated to be free of the common 8 allergens, however, Shakeology is made in a manufacturing facility that also process allergens such as soy, wheat, milk and gluten. While our manufacturing procedures follows strict, required FDA Good Manufacturing Practices (GMPs), which include cleaning and breaking down of equipment between production runs and proper air filtration systems as precautionary measures, the possibility of cross-contamination can never be 100% eliminated, therefore we include the warning statement as a precaution to make our customers aware that Shakeology is Manufactured in a facility that also processes soy, egg, fish, crustacean shellfish, tree nuts, and wheat (gluten) ingredients.” We feel this is a responsible approach to help those with extreme sensitivities to such ingredients make an informed decision about the use of Shakeology.

Where Can I Get Vanilla Shakeology?

Helpful Resources:

Download the Vanilla Shakeology Recipe Calendar

Download the Vanilla Shakeology Nutritional Facts

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Melt Away Fat With Protein | Protein Sources Included

by Rob Humphrey

When it comes to controlling your weight there are many strategies but the keys to successful weight loss are diet and exercise, but I’m sure you knew that.

Protein plays a role in weight loss as well. There have been studies that show a diet that is high in lean protein will lead to weight loss and even help maintain lean body mass. One of the quickest and easiest ways to get protein in your diet is with a protein enriched meal replacement shake.

If you are looking to lose some extra weight and build muscle it’s important to make sure we get enough protein. Carbs will give you fuel for your workouts but it’s the protein that will help repair and grow your muscles.

A general rule of thumb is to eat at least 1 gram of protein per pound of lean body mass, and more if you are looking to add muscle. Sound like a lot? If you eat a good source of lean protein at every meal you should be able to reach your nutrition goals with out a problem.

Do these Help you lose weight?

A recent study from the “Nutrition Journal” put this to the test. They conducted a weight loss trial that included 100 obese men and women. They had half the group consume a standard protein diet which included 2 meal replacements per day. While the other half was given meal replacements with higher amounts of protein. After a twelve week trial the results were in. The test revealed that both groups lost about the same amount of weight. But to their surprise, the half that consumed the higher amounts of protein had a much higher FAT loss, while maintaining muscle mass compared to the other group.

Protein helps keep you satisfied longer, keeping you “filled up” longer.

Good Protein Sources

Here is a list of excellent protein sources:

Seafood – Seafood is a great source of protein because it is low in fat. Salmon has a higher fat amount but contains the Omega 3 oils which are the healthy kind. My preference in seafood is Tilapia. It doesn’t have that “fishy” taste. I get a bag of frozen tilapia from Publix where they have the tilapia individually wrapped in 3-4 oz planks.
Chicken (white meat) – Chicken is by far my favorite protein source. If possible try to stick to white meat, dark meat has a high fat content. Oh and always remove the skin, it’s loaded with saturated fat.
Dairy (milk cheese yogurt) – Dairy is a good source of protein and they also contain calcium and vitamin D. In terms of milk I use skim and I try to find the lowest possible amount of fat in my cheese.
Eggs – I love my eggs, number one they are cheap. They are the least expensive of the quality proteins. Egg whites are the better option. I eat these for breakfast just about everyday. Egg whites may take some getting use to as they taste a little bland. I’ll add one whole egg to my egg whites to give them a better taste.
Beans – Beans are a double bonus. They have a lot of protein AND a good amount of fiber. Just be aware of the carbs in them when you are tracking your nutrition.
Pork (lean) – Pork is a great source of protein and maybe my second favorite. I’ll eat pork maybe once per week. And I like to get the boneless “premium lean” cuts.
Beef (lean) – I don’t tend to eat very much beef. My kids love it though so we eat this maybe once every other week. Beef has a good amount of protein and is a good source of zinc, iron, and vitamin B12.
Supplements – Still not able to reach your protein goals in your nutrition? This is where I fill in the gaps. I’ll have protein shakes, protein bars and of course my Shakeology to help me reach my nutrition goals of protein.

Protein Snack Options

I just thought I would include my favorite options for protein snacks. I pretty much eat these everyday also.

Turkey Jerky
String Cheese
Tuna

Protein And Shakeology

Chocolate Shake with banana and almonds — Yummy Chocolate Shakeology

So we have learned that we need protein to help loss weight and more importantly fat. And we went over good protein sources for our bodies. The study conducted by the “Nutrition Journal” helps prove that those with a higher intake of protein not only maintained their lean muscle mass but the lost more fat. This is why Team Beachbody created Shakeology. It’s packed with more than 70 nutrients that your body needs to function at it’s best. PLUS there is more than 15 grams of high quality protein in each yummy shake. At less than 160 calories it’s the healthiest meal of the day. If you haven’t joined the Shakeology craze, get started today.

Final Thoughts

Protein is a vital part of our health and fitness regimen to help us lose fat while either maintaining muscle or building it. And if you are following the “Fat Shredder” guide lines and you nutrition is set at 50-30-20 which is 50% of your diet on protein you are going to need to find ways to get enough protein in your diet.

Yours In Success,

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WHAT DO YOU THINK? LEAVE YOUR QUESTIONS, COMMENTS, or ideas below in the comments!