Well it’s official, I made it to day 10 of Insanity Max 30. Only 50 more to go! Today we got to return to Sweat Intervals and what better workout to put on the “hump day” of the week. I was hungry, sore and tired before I pushed play today so I wasn’t sure how it was going to turn out.
Day 10 Sweat Intervals
Day 10 happened to be another day where my schedule had to be flipped due to work. Instead of getting my workout in and done in the morning I had to do it later in the day. My worry for today was I didn’t eat anything long before my workout and when it was time to push play I didn’t want to stuff my face before working out. So, instead I had a banana and went for it. I really didn’t think I could match my Max Out time of 8:00 being as sore and tired as I was going into Sweat Intervals today but yet again I surprised myself. I increased my max out time by 5:00 which I will gladly take giving today’s circumstances. My mind and body gave out altogether and the 13:00 mark and I was maxed.
The problem I ran into today after I maxed out at 13:00 was now I still had 17:00 to go and I was pretty much wasted. I tried to keep going to complete the entire workout but was not happening, my form was crappy, I was just plain exhausted so I quit early at the 26:00 minute mark. Not a proud moment but I did what my mind and body would allow me to do. Tomorrow is a new day and I’ll make sure to be ready for what ever Insanity Max 30 has in store for me.
Sweat Intervals Max Out Time: 8:00
Sweat Intervals +/- Previous Time: + 5:00
Sweat Intervals Calories Burned: 397
Day 10 Sweat Intervals Nutrition
My nutrition for day 10 was all over the place. Meaning the schedule below is not actually how my meals went down, all the food is accounted for though. I had my normal breakfast around 7:30am but my next meal wasn’t until around 2:00pm. This is probably why I couldn’t even finish the workout and crashed just before the end. I’ll have to find a better way to schedule my meals when I’m on the go.
Breakfast: Proatmeal (Recipe)
Snack: Shakeology & Quest Bar
Lunch: Tex Mex Spring rolls
Snack: Banana and almonds
Dinner: 2 eggs scrambled, slice of whole grain toast with strawberry preserves
Snack: Low fat cheese stick and almonds
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