Day 11
of Insanity Max 30
is here and today we say goodbye to the Tabata Power workout. This was the last time we do this workout in this round. I wish I had known that before pushing play, this is one workout I was starting to enjoy. Nonetheless it’s a bitter-sweet goodbye. On one hand I really like this Tabata style workout, on the other the workout that replaces Tabata Power is something to be anxious about!
Day 11 Tabata Power
As I mentioned day 11 is the last day we tackle the tabata power routine. My last go around with this workout was on day 9 and I really went for it. I crushed my previous Max Out time so much so that I was a little worried that I wouldn’t be able to beat my Max out time today. Especially after the day I had yesterday.
I have to say that my mind really wasn’t in it this morning but once I got going my mind was cleared of all the fluff,I dug deep. I was doing really well until (once again) we got to the tricep dip portion of the workout. It’s hard enough getting through the push up and leg segments alone. My time to beat today was 23:38 and I’m proud to say I accomplished my goal of beating that number. I did not beat that number without screaming at Shaun T and yelling in agony trying to go as long I my mind and body would let me. In the end I managed to add-on a whole 52 seconds! The hardest 52 seconds ever by the way.
Tabata Power Max Out Time: 24:30
Tabata Power +/- Previous Time: + :52
Tabata Power Calories Burned: 420
Day 11 Tabata Power Nutrition
Insanity Max 30 has been a great workout thus far into the program. But if I want to continue to see results I must keep my nutrition in order. So far I feel I have done a decent job on the nutrition side but I still have a long way to go in the program. Day 11 was fairly similar to the other days but for my lunch I mixed 2 different recipes because I only had a little of each left over from the other day. 11 days in and I’m still going strong, but very sore!
Breakfast: 2 eggs scrambled, slice of whole grain toast with strawberry preserves & 1 banana
Snack: Shakeology
Lunch: Tex Mex Spring roll and spicy turkey chili
Snack: Quest Nutrition Bar and almonds
Dinner: Lean Pork Chops, green beans
Snack: Low fat cheese stick and almonds
Yours In Success,
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