I have reached day 20 and the end of week 3 of the P90X3 Challenge and I have to say I proud to have made it this far. Although I’m nowhere near getting done. Day 20 landed on a Saturday for me and I was not really feeling the warrior workout for some reason. I can’t put my finger on it but my motivation just wasn’t there today. And on top of that I had a slight headache to go along with it. Don’t worry though, I pushed play and got this workout in. I’m determined to complete this P90X3 journey and a lack of motivation on one day WILL NOT stop me.
Day 20 The Warrior
Last week I really enjoyed How long does it take for prednisone to work workout, in fact, I said it might even be my 2nd favorite of the 1 block. For some reason I wasn’t feeling that way today. A headache and a lack of motivation didn’t help much either. Nonetheless I got it done. I didn’t wear my HRM today and I wish I had. I like knowing exactly where I’m dogging it and where I’m pushing hard. It let’s me know if I’m going with the right amount of intensity without compromising form. I can tell you that I won’t be doing another workout with out it. I feel I get a much better burn when I wear it. The actual workout (once I started) went ok. I had a few moments that I took a longer break than usual. And I skipped the whole “think drill” again. That move just aggravates me for some reason. I was surprise to see that this is the very last time we tackle The Warrior workout in this schedule (classic). I think I’ll miss it however my wife will be happy, she hated this workout.
Day 20 Nutrition
My nutrition today was pretty good for a Saturday. Especially since we didn’t go out to eat at all. That’s always a win for my nutrition and my wallet. For dinner I tried another new recipe that was really designed for breakfast but I thought it sounded yummy. So I decided to give the mini breakfast casserole recipe a shot. If you’d like to try the recipe for yourself click here. By the way, it was amazing!!
Breakfast – egg whites, topped with goat cheese, slice of whole wheat toast topped with strawberry preserves
Post Workout – Chocolate Shakeology, add whey protein and PB2
Lunch – turkey sandwich on whole wheat bread, cup of strawberries
Snack – Pure Protein Bar
Dinner – Breakfast casserole from FitMenCook
Snack – fruit
Yours In Success,
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