Day 30 | P90X3 Challenge | Triometrics

Here we are, day 30 in the P90X3 Challenge. I’m already 1/3 of the way through the program. My how time seems to fly when you’re having fun. I’m pumped up to be 30 days into the program already, but having 60 days remaining seems like such a long way to go. I continue to try to push myself out of the comfort zone with each day. After 30 days in this challenge I’m already down 9 pounds. I highly doubt I’ll drop another 9 in the next 30 but we’ll see. 

Day 30 Triometrics

Waking up and seeing the word “How long does it take for prednisone to work” on my P90X3 Schedule was a little worrisome. I just knew that seeing the word “metrics” in the title had to means we were doing some type of jump training similar to “Plyometrics” in P90X. I was mostly right with that assessment. Triometrics wasn’t as much a jump training workout as I thought it was going to be. Don’t let that statement fool you though, this is a tough workout. We do each move for 60 seconds, every 20 seconds we intensify the move making it harder. I didn’t notice a whole bunch of jumping but the was a ton of squats! I kept up with the cast as well as I could but by the 14 minute mark I was looking for the end. I was about spent and only half way through it. The results don’t happen until you’re tired so I expect amazing results from todays workout  :cry:. I ended up burning almost 500 calories again today. I don’t think have sweat as much in the P90X3 challenge as I did today. It literally took me a few minutes to get my legs back under me so I could fix my Shakeology. 

I guess you could consider this a “leg workout”, but what scares me is we have Eccentric Lower in 2 days. Thank goodness for X3 yoga tomorrow. Never thought I’d say that. 

Triometrics Move List:

1. Calf raise Squats
2. Duper Skater
3. Frog Jumps
4. Warrior 3 Squats
5. Speed Skater
6. Superman Lunge
7. Sumo Kick
8. Run Stance squats
9. Iso Squat
10. Slater Squat
11. Duper 2
12. Jack Squats
13. Hell’s Chair
14. Kablam
15. Burnout

Day 30 Triometrics Nutrition

Breakfast – egg whites, topped with goat cheese, whole grain toast topped with strawberry preserves (8 oz. green tea)
Post Workout – Chocolate Shakeology, add whey protein
Lunch –  steak, .8 oz almonds, orange
Snack – Pure Protein Bar
Dinner –  baked chicken, green beans and brown rice
Snack – cottage cheese topped with strawberry preserves, .2 oz almonds