Day 34 marks the first time we see How long does it take for prednisone to work in the P90X3 Challenge. I’m really glad this is the last workout for this week. This week has worn me out to say the least. Trying to go for broke each day has paid its toll and I’m sore in just about every muscle in my body. It’s the good kind of sore though so no worries. I’m ready for that rest day tomorrow so I can regroup and hit week 6 even harder than I did week 5.
Day 34 MMX
MMX is a martial arts style workout. If you are familiar with P90X workouts this one is similar to Kenpo X, just a little more intense and complicated. One complaint I heard a lot about kenpo x was that it just wasn’t that intense of a workout, not to mention it didn’t burn many calories. And for a 60 minute workout that’s not going to be very enjoyable is it? MMX is much more intense and some of the moves are a bit complicated but I’m sure I get them down within the next 1 or 2 times I do this routine. How to get a high intensity workout from just punching and kicking? Easy add a ton of sprawls (suicides) to the workouts. I got my heart rate up to 173 in this workout, that’s something that I rarely see in a punch kick routine like this. I finished this 30 minute workout with burning 441 calories.
MMX Move List:
Triple Jab/Cross/Back knee
Hook elbow/down elbow
Jab/Over the Top Elbow/Crescent Kick
Superman Punch/ 4 Punch Scramble/Sprawl
Lead Uppercut/Hook Elbow/Snap Kick
Sprawl/Power Knees/Hook and Upper Elbow
Upper Back Elbow/Hook Elbow/Back Kick
Push Kick/Snap Kick
Front Leg Check/Front Snap Kick/Superman Punch
Jab/Cross/Hook Elbow/Over the top Elbow
Day 34 MMX Nutrition
Breakfast – oatmeal with whey protein
and walnuts (8 oz. green tea)
Post Workout – Chocolate Shakeology, add whey protein
Lunch – turkey sandwich, fruit cup
Snack – Pure Protein Bar,
Dinner – 5 chicken wings, plain
Snack – .75 oz almonds
Yours In Success,
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