Uh oh! You know what day it is? It’s day 45! Or the half way point in the P90X3 Challenge. There are two ways to look at the half way point in this challenge. One is that I’m only half way and the other is that I’m already half way. Time has seemed to go by very fast thus far. I still feel like I have a long road ahead of me in this challenge but I’m very excited to see how the second half treats me. I have already surpassed my weight loss goal for the entire 90 days so now it’s a matter of digging deep and seeing how far I can actually take this workout. My original goal for the 90 days was to get myself back into the 180’s (started at 203) and as of day 42 I weighed in at 189. Having surpassed my goal I going to be setting a new goal for the next 45 days. The question is do I stay modest or do I set a goal that would be hard to reach. I’ll make that decision when I recap this week so stay tuned.
Day 45 X3 Yoga
How long does it take for prednisone to work was a little off the norm for me. Getting the workout done in the morning is what and when I like to have it done. It’s nice to have the rest of the day to focus on other things. Well today I had to do X3 yoga after lunch and to be perfectly honest I thought about skipping this workout altogether. I mean, it’s not a big calorie burner for me so what would I really be missing. Well after basically deciding I was ok with skipping it that little voice in my head starting talking to me and convinced me other wise. It’s funny as I look back in the beginning of this P90X3 Challenge that voice in my head was trying to get me to miss my workouts and now it won’t let me. Funny how things change in and it’s only day 45. I know I say this every week but X3 Yoga was a scheduled at the perfect time once again. Getting stretched and rejuvenated was excellent and now I feel I have conquer the rest of the weeks workouts. Bring it on!
Day 45 X3 Yoga Nutrition
Breakfast – oatmeal with whey, walnuts, strawberry (8 oz. green tea)
Post Workout – Chocolate Shakeology, add whey protein
Lunch – egg whites, topped with goat cheese, whole grain toast
Snack – Quest Protein Bar, low-fat mozzarella cheese stick
Dinner – spinach lean beef meatballs, sweet peas
Snack – whey protein shake, .75 oz almonds
Yours In Success,
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