Do You Really Need A Workout Recovery Drink?

With there being so many available choices of nutritional supplements on the current market, I’m sure you will find it difficult to decide which maybe right for you. And if you are new to the world of taking supplements this will make things that much more difficult. You’ll need to learn all you can about the supplements you are looking in to like, the benefits and how to use them. Once you do this you can find the one that best fits your specific needs and budget. So back to our original question, do you really need a workout recovery drink? And what is a workout recovery drink anyways?

What Is A Workout Recovery Drink

Basically, a recovery drink is designed to be taken as a post workout supplement. It is designed to help your body recover from a high intensity workout routine. Most of the time it will contain a nice balance of carbs (which replenish your energy) and proteins (which help heal and build your muscles). The Workout Recovery drink like the P90X Results and Recovery drink is a prime example of a high-end ingredients to help you get the most from your workouts.

How To use The Workout Recovery Drink

Extensive scientific research has shown that there is a 60 minute “window of opportunity” immediately following your workout when your muscle cells are maximally primed to repair, rebuild and adapt from a workout. This is exactly why the workout recovery drink is important. Working towards your own fitness goals you’ll need to combine the effort of fitness and nutrition for best results. The recovery drink is how to bridge the two together, enabling you to fuel your body with the right stuff at the right time. Proper post-workout nutrition is a key factor in how quickly and completely your body will recover and benefit from and adapt to exercise.

More About This P90X Recovery Drink

I feel the P90X Recovery Drink is one of the best recovery formulas on the market today. Beachbody did it’s due diligence in doing it’s research in designing this supplement. These precise ingredients were specifically chosen to deliver the best results possible. It’s designed to be used with any workout program, not just P90X or a Beachbody program. It sets the stage for a more energized and improved workout for tomorrow.

Does Beachbody Offer Any Other Recovery Drinks?

Technically, no. However there is another supplement that can be used as a workout recovery drink. This super supplement is called Shakeology. Shakeology is a meal replacement shake full of superfoods and more than 70 extremely high quality ingredients. I often get asked “Can I use Shakeology as a Workout Recovery drink?” Click here to learn more about using Shakeology as a post workout supplement.

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