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	<title>Beachbody Coach at Pledge To Stay Fit.com</title>
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		<title>New Workout Coming &#8211; Body Beast Workout by Sagi Kalev</title>
		<link>http://pledgetostayfit.com/new-workout-coming-body-beast-workout-by-sagi-kalev</link>
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		<pubDate>Tue, 15 May 2012 21:02:26 +0000</pubDate>
		<dc:creator>Beachbody Coach Rob Humphrey</dc:creator>
				<category><![CDATA[Fitness Articles]]></category>
		<category><![CDATA[body beast]]></category>
		<category><![CDATA[body beast workout]]></category>

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		<description><![CDATA[Introducing the Body Beast workout, currently in development, this workout stands out as the initially Beachbody® program committed to optimum muscle gains and excess fat loss. Developed by champion bodybuilder, Sagi Kalev, it makes use of a combination of old- and new-school bodybuilding approaches to create muscle without utilizing costly gymnasium gear or harmful steroids. [...]]]></description>
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		<title>Shakeology Calendar Recipes &#124; Chocolate Greenberry Tropical</title>
		<link>http://pledgetostayfit.com/shakeology-calendar-recipes-chocolate-greenberry-tropical</link>
		<comments>http://pledgetostayfit.com/shakeology-calendar-recipes-chocolate-greenberry-tropical#comments</comments>
		<pubDate>Tue, 08 May 2012 16:11:56 +0000</pubDate>
		<dc:creator>Beachbody Coach Rob Humphrey</dc:creator>
				<category><![CDATA[Fitness Articles]]></category>
		<category><![CDATA[shakeology]]></category>

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		<description><![CDATA[There&#8217;s no doubt Shakeology is the Healthiest meal of the day and having a Shakeology Calendar is a nice way to keep the variety intact. I can&#8217;t imagine my life without drinking it for breakfast. Shakeology has literally changed my life. But let&#8217;s face a little bit of reality here. Drinking the same thing everyday [...]]]></description>
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		<title>Tommy B. P90X2 Results and Review</title>
		<link>http://pledgetostayfit.com/tommy-b-p90x2-results-and-review</link>
		<comments>http://pledgetostayfit.com/tommy-b-p90x2-results-and-review#comments</comments>
		<pubDate>Tue, 01 May 2012 17:02:46 +0000</pubDate>
		<dc:creator>Beachbody Coach Rob Humphrey</dc:creator>
				<category><![CDATA[Fitness Articles]]></category>
		<category><![CDATA[p90x2]]></category>
		<category><![CDATA[p90x2 results]]></category>

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		<description><![CDATA[P90X2 took on the world by storm in December 2011. Myself and a ton of people took the P90X2 Challenge and were looking for amazing results. Personally I lost more than 12 pounds and have never had a stronger core after completing this program. I cut my routine short due to going on the Beachbody [...]]]></description>
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		<title>Minor Changes Made to Shakeology Formula</title>
		<link>http://pledgetostayfit.com/minor-changes-made-to-shakeology-formula</link>
		<comments>http://pledgetostayfit.com/minor-changes-made-to-shakeology-formula#comments</comments>
		<pubDate>Mon, 23 Apr 2012 17:45:43 +0000</pubDate>
		<dc:creator>Beachbody Coach Rob Humphrey</dc:creator>
				<category><![CDATA[Fitness Articles]]></category>

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		<description><![CDATA[As you know, we&#8217;re constantly looking for ways to make Shakeology even better—and help even more people achieve their goals and live healthy, fulfilling lives. To that end, we&#8217;ll be removing TWO ingredients from the Chocolate and Greenberry formulas to satisfy our standards of excellence and improve your reach—blue-green algae and suma root. Read below [...]]]></description>
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		<title>Tai Cheng Workout Review</title>
		<link>http://pledgetostayfit.com/tai-cheng-workout-review</link>
		<comments>http://pledgetostayfit.com/tai-cheng-workout-review#comments</comments>
		<pubDate>Sun, 01 Apr 2012 23:43:03 +0000</pubDate>
		<dc:creator>Beachbody Coach Rob Humphrey</dc:creator>
				<category><![CDATA[Fitness Articles]]></category>
		<category><![CDATA[tai cheng]]></category>

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		<description><![CDATA[Tai chi has long been practiced by Asian cultures to help them improve their health as well as their physical and mental condition. The discipline and the movements of this program have been integrated into Tai Cheng, a new fitness program that has been designed to be a more intense form of Tai chi. This [...]]]></description>
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