The warm up aspect of the Fire 45 Class
from Chalene’s Turbo Fire DVD
program really gets your core muscles engaged. With swings, punches, high knees and hamstring stretches, your core will be ready to go in no time!
The main workout of the Fire 45 Class starts with more punches, side stepping, high knees and high arms. These will be just enough to get you ready for a football drill, which is accompanied by punches, high jumps and turns. Without a doubt, your calves and core will start to feel the intense burn!
Next, you’ll go through a combination of high jumps, punches and side kicks, again focused on strengthening and tightening your core. And expect the pace to be very fast! You’ll drift right into a fun sequence of arm swings, side to side hops and kicks and you’ll easily get your rhythm there. However, don’t expect it to last forever!
Right after that segment of the Fire 45 Class is completed, you’ll go into a 70-second fire drill that includes football drills, burpies, side lunges and jumping jacks. You’ll definitely feel like you want to pass out, but try not to because there’s a well-needed break coming up right after!
After the break, you’ll again find a rhythm with more front and back kicks, and football drills. The climax of the Fire 45 Class will come with the second fire drill that promises to be just as intense as the first!
At this point, the routine will start to slow down as you move into more low intensity workouts. The whole Fire 45 Clas will culminate with a cool down session that consists of the same exercises you did in the warm up.
This Fire 45 Class definitely deserves its name!
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