The warm up portion of the Fire 45 EZ Class / Stretch 10 Class is more or less the same as with the other DVDs in the Turbo Fire series. You’ll get to do the same swings, punches and twists that you’ve become accustomed to, and that work quite effectively. You’d better do the entire warm up too, because what comes next is no easy feat!
The main workout of the Fire 45 EZ Class / Stretch 10 Class will start with some jump rope, high knees and cross punches, all done at high intensity. During the entire class, you’re expected to be light on your toes to facilitate effective administering of the moves.
Your core is next in line for a workout, as you’ll be doing many body swings, side punches and core rotations to really feel the burn in those abdominals and oblique muscles. The movements are repeated several times so you can really feel the burn in your core! When you have strong core muscles, the rest of the body will follow.
Your form is going to be important in the Fire 45 EZ Class / Stretch 10 Class, as it will ensure you are performing the exercises properly and engaging the muscles you ought to be. From high reaches to side kicks, you’ll be doing a lot to keep the energy flowing. What makes this DVD so effective is that you’ll be doing variations in exercise consistently so the calorie burn is consistent.
During the 10-minute stretch of the Fire 45 EZ Class / Stretch 10 Class, you’ll be exposed to really effective yoga poses that give your hamstrings and other muscles the stretch and pull they need after such a rigorous workout. You’ll also allow your muscles to start the recovery process so you’re not too sore the next morning!
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