Most of the DVDs that comprise the Turbo Fire collection start with a similar warm up routine, and Fire 55 EZ Class is one of them. You’ll get your body warm and ready for the main workout by doing punches, swinging arms from side to side and doing deep lunges. You’ll no doubt feel warm after this first part of the workout is done.
Right after the warm up, you’ll start a fast paced, intense workout, complete with jabs, punches and knee work. You can expect to do several reps of these exercises, along with others like jumping jacks and jump rope, after which you’ll repeat the sequence on the other side.
Next up with the Fire 55 EZ Class is a sequence of moves that require a little more concentration because you’ll be mixing it up and incorporating some foot work. You’ll be doing some high punches, low punches, knee raises and kicks, along with side to side swings. This portion of the Fire 55 EZ Class will definitely get your heart racing.
Jabs, punching jacks and knees comprise the next portion of the Fire 55 EZ Class, and the routine will have to be completed on both sides as usual. You’ll feel really worn out by the time you get to this stage, but it’s not over! You’ll now have to endure an intense 75-second fire drill at maximum intensity, which will leave you sweating uncontrollably at the end of it.
As usual, you’ll close off the Fire 55 EZ Class with a 10-minute stretching routine that will help to relax your muscles and prepare you for the next day’s workout. This class is definitely one that will get your energy going!
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