This HIIT 15 Class of Turbo Fire is definitely not for the faint of heart, or those who are easily defeated! After completing the effective, yet tame warm up session consisting of squats, shoulder swings and jumping jacks, you’ll launch right into a high-intensity nightmare with a happy ending – ultimate fitness!
Right after the warm up session of the HIIT 15 Class, you’ll jump into your first fire drill. As you’re probably aware by now, the fire drill is a one minute period of ultimate high intensity madness that will have you going non-stop with jumps, leaps and other fast-paced workouts. But what you’re probably not used to is jumping right into a second fire drill right after the first!
In the HIIT 15 Class, Chalene propels you right into fire drill number two, where you’ll be required to repeat the same sequence of exercises from the first drill. Talk about insane energy and activity! But don’t think it’s over yet!
As you can expect from Chalene, her HIIT 15 Class includes yet another fire drill with just 11 minutes to go in the whole program. You’ll continue to do jumps and punches at very high intensity. And then finally, you get a break, although not the kind that you might be expecting! Chalene moves you into some less-intense exercises, but not for long.
Drills 4 and 5 last 35 seconds each but don’t underestimate them! And don’t think you’re done there either, because you’re actually at the halfway mark. The HIIT 15 Class takes you through another four drills before taking you into the punching and squats that are normally done in the cool down segment.
Your HIIT 15 Class is really very intense, which is why there’s a 10-minute stretching sequence right at the end. Not only will that session help you to recover, but it will also prevent your muscles from feeling too sore the next day!
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