If you thought the 15- and 20-minute HIIT classes were torturous, you haven’t seen anything yet! The HIIT 25 Class is bound to drive you up the wall with sheer intensity and muscle burn. As usual, the warm up sequences are classic and you’ll be able to complete the arm swings, squats and punches quite smoothly. But the fun is over after that!
The main workout of the HIIT 25 Class will start with a 70-second HIIT session, involving arm swings, high knee jumps and sideway leaps. It is not necessarily the hardest 70-second routine you’ll do, but it gets harder because you’ll be going at that pace for another three rounds.
Round two will involve a lot of high knees and sky punches, along with jumps and side lunges. Expect to do the same sequence on the other side, as always! There’s no easy way out of this one! You’ll get a break when you’re done, but then it’s on to round three.
Round three of the HIIT 25 Class is definitely harder than the previous rounds because you’ll have more of each exercise. You’ll also have to do ground touches, high knee runs and leaps. If you feel like you can’t manage to finish, you’re on the right track. This stage of the HIIT 25 Class is built to wear you down to your last ounce of energy! And you’ll have just enough energy to finish the last and hardest part – round four.
The cool down will come when you get into the stretching part of the HIIT 25 Class. You’ll get to work out all the muscles that you stretched to the limit during the four HIIT sessions. And don’t worry, it will all be worth it in the long run!
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