How Important Is Hydration | Key Health Benefits

Water is the most abundant substance in the human body. Nevertheless, staying hydrated with water is an often overlooked component for improving one’s overall health. When the body is not sufficiently hydrated with water, it cannot function optimally. Every cell in your body requires water to function properly. By ensuring that you drink enough water each and every day, you will gain a number of health benefits.

Improved Digestion

Dehydrated is the leading cause of digestion problems such as constipation. Chronic constipation can cause diverticulitis, a serious condition that is characterized by bulging, infected pouches in the large intestine. In addition to eating fiber-rich foods, staying hydrated on a regular basis will ensure proper digestive function so that digestive disorders do not develop. Fresh vegetables provide plenty of both fiber and water.

Boost Athletic Performance

If you exercise with Insanity for example, then staying hydrated is imperative to your health. Performing a sport or exercising when dehydrated can lead to greater muscle fatigue and muscle cramps. By drinking enough water before, during, and after a sports event or exercise, you will not only prevent muscle problems but will also improve your coordination. During rigorous physical activities, your body cools itself off by sweating. If you don’t replace liquid lost through sweat by drinking water or other hydration beverages, serious conditions may occur such as heat exhaustion or heat stroke.

Healthier Skin

Skin is the largest organ in the human body. Just like all of your other organs, your skin also requires water for proper function. When you’re dehydrated, your skin is affected and may become tight, flaky, and dry. When you are properly hydrated, your skin will be less prone to developing fine lines and wrinkles, and will remain supple and resilient.

Removal of Toxins

Water is essential for removing toxins from the body. Proper hydration ensures regular bowel movements, which is important for preventing waste from poisoning the body. Waste is also removed through perspiration and urination. Without proper hydration, toxic buildup in the body occurs causing symptoms such as headaches and fatigue. Drinking enough water will flush out waste products, which will ease the burden on your liver and kidneys.

Energy Levels and Overall Mood

When you haven’t had enough liquids, you may notice that your energy levels decrease. Some people experience feelings of depression when they are dehydrated. Since your body relies on water for so many functions, dehydration can throw your energy levels and emotions off considerably. Rehydrating yourself can restore your sense of emotional balance and give your energy levels a significant boost.

Efficiently Transport Nutrients and Oxygen throughout the Body

Your blood is what carries oxygen and nutrients throughout your body. Since blood is made up of about 92 percent water, proper hydration will assist the blood in your body in doing its job at optimum efficiency. Staying hydrated will ensure that nutrients and oxygen are distributed throughout the body so that all of your organs and cells can maintain proper function. As a result, you will be able to decrease your risk of developing many types of cancer and health disorders.

Be Smart About Hydration

The average American consumes around 400 calories a day in liquid form! This includes soda, sport drinks, energy drinks, juice, and flavored ice teas. You can be smart by making sure any calories you drink are in the form of a meal replacement rather than a hydrator. (Water’s still the best hydrator out there.) Shakeology is a great meal-replacement shake for busy people, because it’s convenient, jam-packed with important nutrients and antioxidants, and low in calories.

Fun Hydration Tip

Instead of going through tons of plastic bottles at your desk, buy yourself a fancy water bottle. Busy people often forget to hydrate properly. In addition, the average American drinks 57 gallons of soft drinks each year! You can avoid the temptation to purchase soda by refilling a beautiful Kleen Kanteen® with water throughout your day. On a budget? Wash out a glass water, juice, or milk bottle and make that your go-to reusable water bottle.

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