If you have seen the promo video for the Insanity workout then you may remember the nararator saying the comment “…working out in a puddle of your own sweat”. I can personally testify that this is not just a marketing ploy. Today’s workout is called Cardio Power & Resistance, simply meaning, be prepared to jump and hit the floor a lot. You will spend more time on the floor in this workout than the previous two. Many of the moves were familiar to me from doing variations of them in P90X. I am sore from head to toe and this is just day 3! Excuse me while I go clean the sweat off my floor.
Here are my stats for Cardio Power & Resistance:
Max Heart Rate – 170
Average Heart Rate – 145
Calories Burned – 734
Total Insanity Calories Burned – 2149
Get Fit or Get Out,
Team Beachbody Coach
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