Insanity Nutrition Plan and Calendar Simplified | Download

So you probably know that the Insanity Workout pushes you to your max and can get you insane results in 60 days. Many people go into the program assuming that since you are burning so many calories that you can faulter from the diet. If you are one of these people you are dead wrong. The fact remains, “you can not out train a bad diet”, no matter how hard you workout.

Now I’m not saying you have to follow the nutrition plan to a “T” but the closer you are to the nutrition plan the better the results. The nutrition plan is layed out for you in simple terms. I really like how simple it is to follow. It’s not as complex as the P90X nutrition guide. You simply eat 5 times per day and each meal is about 300 calories. Then you just add in 100 calorie blocks to get to the calorie count you need.

Weight loss comes down to one thing, calories in, calories out. To many people cut calories while doing Insanity. I get emails almost daily asking why a person is not losing weight and in their email they state they are eating only 1100 calories and can’t understand why they haven’t lost a single pound. You need to make sure you have enough calories for you body to have the energy to handle these type of workouts. Waivering from the the nutrition plan to far can will make it that much harder to lose weight and keep your body in tune. To help you simplify you calories intake for Insanity I have a document you can dowload and simply type in your number and whola you have your number.

Download the Insanity Nutrition Calculator.

The Insanity calendar is set up for you to get the most out of these workouts. Make sure you follow the calendar as there’s a reason Shaun T has the workouts in the order that they are in. One, you don’t want your body to get to familiar and create muscle memory. Thats why Shaun T has staggered when you do the workouts and having a recovery day in there is crucial. Try not to waiver from the calendar and you will be that much closer to the body you want.

Download the Insanity Calendar.

There’s a lot more than just popping those Insanity dvd’s into the player and doing the workouts. You need to clean up the diet and make sure you get ENOUGH calories. Shaun T has designed this program to get you in insane shape in only 60 days but you have to put in the effort and work on both ends of the spectrum.

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