Whoa! Pure Cardio is just that. In this Insanity workout you will beg for a break, but guess what, there is none. You start with the usual insane warmup and stretch. Once you begin you go go go. Mind you I had to stop many time as did the Insanity crew. Even Shaun T had problems talking he was so tired. What I liked about this workout was there was no repeat exercises, each move was it’s own and last about 1 minute. I could do the full minute on most of the moves but found myself having to stop a few times 30 seconds short to get that much needed oxygen. Not knowing what to expect I paced myself today a little to much to today. The next time I see this workout will be next Tuesady and I will increase my heart rate zone. I burned just short of 700 calories in this 38 minute workout. Tomorrow I have an all day softball tournament so I may move tomorrows workout to the rest day…we’ll see.
Pure Cardio Stats:
Max Heart Rate – 171
Average Heart Rate – 146
Calories Burned – 695
Total Insanity Calories Burned – 3242
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