Begin Week 5. With only this week and the next left of The Asylum I have decided to change up my diet. More of changing the timing of my meals and calorie intake. I’m still losing weight which is not exactly what I’m looking for. So, what’s the change I’m going to implement these last two weeks? Prior to this week I was eating a bowl of cereal (with almond milk) and my Shakeology one hour before my workout. Being that my cereal has a lot of carbs I am cutting that out prior too my workout. So now I just drink my Shakeology one hour before my workout. This way my body won’t just be burning the carbs I just ate. So we’ll see how that plays out these final two weeks.
Day 21 – Back to Core
– Good workout today, starting to grasp the concept of this really well. My back is feeling much better…bonus!
Back to Core Stats:
AVG BPM: 142
Peak BPM: 213
Calories Burned: 608
Day 22 – Rest Day – Pretty simple today…took a rest.
Day 23 – Speed
– For some reason today felt really hard. Not sure if it’s the change in the diet and working out on an almost empty stomach, I just felt tired. Even so when it came to the end I finally got my five rotations in the “Shoulder taps”.
Speed & Agility Stats:
AVG BPM: 146
Peak BPM: 213
Calories Burned: 771
Day 24 – Strength – My new favorite workout. If you are looking for a cardio/strength workout this is the one for you. I will continue to use this one in the near future.
Day 25 – Game Day – Wheew! Glad this was the last day of this round in Game Day, still fun but still a killer routine.
Week in Review:
Well this is the first week in a long time I can say I didn’t have a great week. My diet slipped a couple of days and the rest day during the week didn’t help. I plan to get back on track and get back to work with my last week in the Asylum. Stay tuned…
Yours In Success,
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