Insanity Workout | Intensity | Complete Program Review

Insanity Workout Contents 4.8 of 5.0 Item #: Insanity Workout
INSANITY is a 60-DAY TOTAL BODY CONDITIONING PROGRAM
Transform your body in 60 days with the most intense workout program ever put on DVD. Shaun T will push you past your limits to get the hardest body you’ve ever had.

Exclusive new bonus workout Fast & Furious automatically included with your order . . . only available through Pledgetostayfit.com – A $25.00 Value, Free with your order. Click here for details

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Insanity Workout Information

Picture yourself getting lean, strong, ripped…Now ask yourself: How bad do I want it? If the answer is “real bad”, you love a challenge, and you don’t mind working out on a pool of your own sweat, you might just be crazy enough for Insanity. The extreme total body conditioning program that delivers mind blowing results in record time.

The Insanity workout is designed for a 60 day full body transformation. In 60 days Shaun T will take you were most people get in one year.You don’t need weights, your own body supplies the resistance. And you don’t need to spend countless hours at the gym., just less than one hour a day in your own home. What you do need is will power, and lots of it, because this program is going to test your limits, physical and mentally.
Shaun T’s Insanity workout is probably the hardest workout ever put on DVD. But if you can stick with it for 60 days, you will end up with the hardest body you ever had. A body like Shaun T’s, the famous trainer, a former track star who developed this wicked workout.

Shaun T is going to keep it very real. Insanity’s 10 11 workouts is not for everybody. It’s not for a person that is lazy, it’s not for a person that finds excuses. It is only for that person that is mentally ready to take their body to peak physical condition.

How Does Insanity Work?

Answer: Maximum Interval Training

The Insanity workout uses Interval training which allows you to beat the “stress adaptation response,” which is what happens when your body gets used to exercising at one level of exertion and stops improving. An interval workout includes a set where you perform at your maximum, followed by one of lower intensity, with the cycle repeated to achieve a cumulative effect.

Max Interval Training

INSANITY uses MAX Interval Training which replaces your moderate intensity exercise with maximum-intensity exercise, and your short intervals of intensity with short periods of rest. Adding high-intensity exercise, during which your heart rate is raised to 80 percent or more of its maximum capacity, forces your body to use fast-twitch muscle fibers not normally engaged in cardio exercise. These fast-twitch fibers continue burning extra fuel even during lower-intensity exercise.

INSANITY uses high-intensity activity is likely to have you working out at over 85% of your maximum, instead of the lower rate recommended in other programs. As a result, you’ll experience faster increases in fitness and more efficient burning of carbohydrates and fat—as much as 1,000 calories per hour.

What’s great about the Insanity workout is that there is no need for extra equipment. For insane results with the Insanity workout try adding Shakeology to your routine. Remember diet can be 80% of your overall results.

How Does Insanity Compare?

Unlike Shaun T’s earlier best-selling programs, Hip Hop Abs® and Rockin’ Body®, the INSANITY Workout is not dance-based. Instead, it turns to sports science and high-level conditioning techniques to create fast body composition changes. Other extreme programs, such as ChaLEAN Extreme® and P90X®, focus on building muscle and burning fat through weight training. They utilize weights to help ignite your metabolism. The INSANITY workout uses only the power and resistance of your own body to amp up your cardio, lower your body fat percentage, and sculpt your muscles. You won’t need any gear other than water, a towel, and your own strength of purpose.

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Insanity Workout – Here’s what you get:

10 11 Insanity workouts

DVD 1 – Dig Deeper & Fit Test. Start with a fit test to see where you stand and to see what you are made of. (30 min.)
DVD 2 – Plyometric Cardio Circuit. Sweat your butt off and burn a ton of fat with lower body plyometrics and cardio. (40 min.)
DVD 3 – Cardio Power & Resistance. Resistance training that will help you build lean muscle and upper body definition with some power moves. (40 min.)
DVD 4 – Cardio Recovery & Max Recovery. Once per week Shaun T. wll take it easier on you to help you recovery for the next round. (80 min.)
DVD 5 – Pure Cardio & Abs. One word to describe this workout…Nonstop, extreme cardio workout. (40 min.)
DVD 6 – Cardio Abs. Get insane abs with explosive abdominal intervals and cardio core moves. (20 min.)
DVD 7 – Core Cardio & Balance. Lower impact and lower intensity for a break from Insanity and get you geared up and ready for Month 2. (40 min.)
DVD 8 – Max Interval Circuit. Much more intense circuit training, more intense that anything you have ever done. (60 min.)
DVD 9 – Max Interval Plyo. Push your legs to their limits with power and plyometrics and all at your MAX. (55 min.)
DVD 10 – Max Cardio Conditioning & Abs. Extreme cardio pushing you to your personal limits in this intense workout. (50 min.)
DVD 11 (Exclusive Offer Only Available here) – Fast & Furious. Don’t have the time for a workout? Pop this in and go for it. (20 min.)

Plus, get these 4 free Guides:

Elite Nutrition Plan. This is specifiaclly designed to fuel your body during these intense workouts.
Fitness Guide. Just the information you need, no fluff. We want you working out not reading.
Calendar Track your personal progress as you go through Insanity’s Month 1 and 2. Even set goals which will keep you motivated. Plus the Fit Test tracker will track your results as you transform your body.
FREE Online Support Tools. Stay inspired with round-the-clock access to fitness experts and peer support along with a personal coach.

Money Back Guarantee Get insane results, or your money back.
You have a full 30 days to try INSANITY for yourself. If you’re not completely satisfied for any reason, simply call Customer Service to return it within 30 days for a full refund of the purchase price, less s&h—no questions asked.