I had a hard time in todays Insanity workout. For some reason I could’nt seem to ever catch my breath. Maybe it was the extra jumping incorporated in this workout. I’m not sure, but nonetheless I pushed through and still had a pretty good calorie burn. Guess what…those pesky 8 squats/pushups got me again. I push as hard as I can thinking I’m done then boom…8 squats/pushups time, it may take a miracle for me to remember these are coming in this workout. Ordinarily tomorrows workout has two workouts, instead of doing two tomorrow I’m going to add the extra workout to later today.
Cardio Abs Stats:
Max Heart Rate – 154
Average Heart Rate –123
Calories Burned – 218
Cardio Power & Resistance Stats:
Max Heart Rate – 171
Average Heart Rate –150
Calories Burned – 735
Total Insanity Calories Burned – 7613
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