My first day in my second week of the Insanity workout and I’m feeling it. I’m typing this with the sweat dripping off me. This was my second time doing the cardio power & resistance workout and it’s still new to me. The 8 squats/pushups caught me off guard again, but I did what I could. I’ll be ready next time Shuan! I felt I pushed pretty hard through the entire workout. Man I tell you what though, those globe jumps super tough! I can tell my heart is starting to adapt better to these workouts. Meaning I’m able to push myself a lot harder and my heart rate is able to stay in the zone, where before I was peaking out. I was pleased that I increased my avg. and peak heart rate as well as calories burned compared to my last run through. Tomorrow’s workout is Pure Cardio, Get Fit or Get Out!
Cardio Power & Resistance Stats:
Max Heart Rate – 172
Average Heart Rate –148
Calories Burned – 753
Total Insanity Calories Burned – 4789
Get Fit or Get Out,
Team Beachbody Coach
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