Insanity Workout (Days 18,19 of 60)

Yesterday was my Insanity workout recovery day for this week and it was very needed. However, I could’nt do my workout out in the morning like I usually do, due to a broken water pump that had to be replaced at my house that morning. I am determined not to skip a single workout in this 60 days and yesterday was my test. After a full day of running around and an evening taking my kids to their grandparents to celebrate my dad’s birthday I found it was after 9pm when we finally got home. Like I said I was determined to finish every workout so I did the Cardio Recovery workout at 10pm! Normally, not a problem, UNTIL 7 am when I was ready to start Cardio Power & Resistance which has a lot of power moves (jump, squats, push ups) and my legs were still jello from the night before. I was able to do the workout but I feel it effected how hard I was able to push myself. I was still able to burn over 700 calories.

Cardio Recovery Stats:

Max Heart Rate – 154
Average Heart Rate –113
Calories Burned – 355

Cardio Power & Resistance Stats:

Max Heart Rate – 169
Average Heart Rate – 145
Calories Burned – 706

Total Insanity Calories Burned – 11,494

Get Fit or Get Out,

Teamk Beachbody Coach