Insanity Workout Plyo Cardio Circuit (Day 10 of 60)

As of today I’m one sixth of the way through my 60 day Insanity Workout. If you are planning on doing the Insanity workout I would suggest a yoga mat. The reason being, during the level one drills (plank position) my arms and hands are sweating so bad that I can hardly keep my hands from sliding out from under me. I have tile floor and will be using a yoga mat to some extent to keep my hands stationary. Today was my third run through of the plyo circuit circuit. The max interval circuit idea is insane, this workout kicks my butt and it has 30 second breaks every 3 minutes compared to pure cardio which has no breaks. Still todays workout seems much harder to me. Maybe my mind was’nt in it today, but I tried to push through every interval hard as possible. I burned 800 calories in 42 minutes. Tomorrow is the much needed recovery day … whew!

I just wanted to add that a member of my Insanity Workout Group won $300 in the WOWY Gym. Be sure and get your FREE Team Beachbody Account and enter your workouts to win cash and prizes.

Pure Cardio Stats:

Max Heart Rate – 172
Average Heart Rate –149
Calories Burned – 800

Total Insanity Calories Burned – 6264

Get Fit or Get Out,

Team Beachbody Coach