Today was Plyo Cardio Circuit and although I do not consider this the hardest Insanity workout to date I still have a real hard time with it. I find it difficult to even push myself at some points. All of the plyo and floor work combined must be where my problem lies. I was able to burn over 700 calories but I don’t think my mind was on it today. I had a softball game late last night and that could have contributed to my early exhaustion. I am now 25% of the way through the Insanity program. I really feel like my heart is getting better day by day with these insane workouts. I’m not sure how but Shaun T has found out how to tap into the sweat flood gates, I’ve never sweat this much during workouts. Below are my pictures and measurements 15 days into Insanity. I can’t see to much difference in the pictures but the numbers don’t lie. I’ve lost more than an inch in my waist and gained inches in my biceps and calves. Remember this is only 15 days into this workout. Can’t wait to see what’s in store for me.
Weight – 190.5 – 189.5
Body fat %ed – 16% – 13.5%
Hips – 39.5″ – 39.5″
Waist – 36″ – 34.75″
Rt Thigh – 22.5″ – 20.75″
Lt Thigh – 21.5′ – 20.5″
Rt Calf – 14.75″ – 15″
Lt Calf – 14″ – 14 7/8″
Rt Bicep – 12.75″ – 13″
Lt Bicep – 12.75″ – 13″
Plyo Cardio Circuit Stats:
Max Heart Rate – 169
Average Heart Rate – 145
Calories Burned – 738
Total Insanity Calories Burned – 9563
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