Insanity Workout Pure Cardio & Cardio Abs (Day 17 of 60)

My Insanity workout tip, make sure you get plenty of sleep. My last two workouts have been really hard on me to push through. The last two nights I have not slept well on top of going to bed to late and I really feel it in my workouts. Below is a still frame pic of the end of the Pure Cardio workout. Shuan T is in the red circle. This is 15 seconds into the cool down of the workout and you can see the majority of the cast is still trying to catch their breath, most of which are still on the ground including Shaun. “This shit is bananas!”

Cardio Abs Stats:

Max Heart Rate – 153
Average Heart Rate –119
Calories Burned – 210

Pure Cardio Stats:

Max Heart Rate – 168
Average Heart Rate – 144
Calories Burned – 660

Total Insanity Calories Burned – 10,433

Get Fit or Get Out,

Team Beachbody Coach