I pushed myself in today’s Insanity Workout about as hard as my body would let me. Still I had to slow down a few times as well as stop for a break. Stopping for a break doesnt bother me, most of the cast including Shaun T took them also. This Pure Cardio workout is one of the hardest workouts I’ve done, and my list includes P90X Plyometrics and P90X+ Interval X. Basically you do the usual 10 minute hard core warmup followed by a 8 minute stretch, then the Insanity begins. You go into 20 moves, at minute each, and NO BREAK! I felt good through out this one and I was able to raise my average heart rate up to 154 bpm compared to 146 my first time doing pure cardio. Even though this was my second time doing pure cardio, when Shaun says “I’m nervous about this one…” still got to me. I forgot to set my heart rate monitor so I missed the first 4 minutes of workout. However missing the first 4 minutes with the hrm I still burned 675 calories and my heart rate peaked at 176! After 9 days of Insanity I’m relly starting to feel better everyday. I noticed towards the end of this week Ithere are two workouts listed in a day…what’s that all about! Until tomorrow, take care.
Pure Cardio Stats:
Max Heart Rate – 176
Average Heart Rate –154
Calories Burned – 675
Total Insanity Calories Burned – 5464
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