Insanity Workout Schedule

Let’s start the insanity! Shaun T’s Insanity provides ten different workouts to help you achieve your fitness goals in 60 days. Follow the recommended schedule to get the best results. Spend one hour a day with Shaun, six days a week for two months, and you will see a change in your body and probably your life.

Being in good health and decent shape is important as this workout is quite challenging. No weights are required since Shaun’s exercises are based on your own body’s resistance. Shaun will teach you each of the moves to be sure you are doing them properly.

The Insanity workout schedule is detailed, providing you with a day-to-day fitness plan and one day for rest.

The intense workout routines will change from month one to month two. During the first month, you will begin with cardio sessions that work your entire body, each about 30 minutes long. The schedule begins with a Fit Test so you can gauge where you are. This fit test will be repeated on week three, allowing you to compare results.

Insanity Workout Schedule Month 1

To break up Month one and Month two we come to a Recovery Week. You should not feel super exhausted at the end of the recovery week workouts. If you are you are going to hard. The recovery week is very important as it helps rest your muscles for the Month 2 workouts which are going to add about 20 minutes per session.

Insanity Workout Schedule Recovery Week

The second month increases the intensity with Max Training DVD’s. A Max Recovery routine is built in to help you push through your week. The second month essentially builds on the first month to give you maximum results.

Insanity Workout Schedule Month 2

The Insanity workout schedule adds a variety of routines to help you remain focused and motivated to complete the program.

When you begin the Insanity program, it will be challenging and you may be tempted to give up. Sticking to the Insanity workout schedule requires hard work and dedication. If you stick with it for 60 days, and eat a healthy diet, there is no doubt that you will see results.

Take the step today and dedicate to making a difference in your life.

Click here to learn more about the Insanity Workout.