Your Insanity Workout Review

Here you will find a complete Insanity Workout Review. A detailed review of each Insanity Workout from the Fit Test to the Max workouts. In this Insanity workout review you will discover all you need to know about what some have called “The hardest workout ever put on dvd”. Get a in depth look into what the Insanity workout is all about and what thenext sixty days has instore for you.

What is it?

INSANITY is a 60-day cardio-based total-body conditioning program that’s perhaps the most intense workout ever put on DVD. Fitness expert Shaun T drew on his collegiate track and field training plus his subsequent years of experience as an elite trainer to create a program that takes total-body conditioning to an extreme level. Just as P90X is the height of resistance training, so INSANITY is the pinnacle of cardio training.

Why is it effective?

Interval training allows you to beat the “stress adaptation response,” which is what happens when your body gets used to exercising at one level of exertion and stops improving. An interval workout includes a set where you perform at your maximum, followed by one of lower intensity, with the cycle repeated to achieve a cumulative effect.
INSANITY uses MAX Interval Training which replaces your moderateintensity exercise with maximum-intensity exercise, and your short intervals of intensity with short periods of rest. Adding high-intensity exercise, during which your heart rate is raised to 80 percent or more of its maximum capacity, forces your body to use fast-twitch muscle fibers not normally engaged in cardio exercise. These fast-twitch fibers continue burning extra fuel even during lower-intensity exercise.
INSANITY’s high-intensity activity is likely to have you working out at over 85% of your maximum, instead of the lower rate recommended in other programs. As a result, you’ll experience faster increases in fitness and more efficient burning of carbohydrates and fat—as much as 1,000 calories per hour.

What can it do for you?

INSANITY pushes you beyond what you thought was possible with explosive cardio and plyometric drills and non-stop intervals of strength, power and resistance. Additional ab and core training techniques will get you amazing results in just 60 days.

Insanity Workout Review of each DVD

Click on the DVD Title for Detailed Review

	Insanity Fit Test Learn about MAX Interval Training and Proper form and techniques. Also take the fit test. (30 MINUTES)
	Insanity Plyometric Cardio Circuit Blast fat off your body with explosive cardio intervals (40 minutes)
	Insanity Pure Cardio Intense and extreme cardio all the way – no rest! (40 minutes)
	Insanity Cardio & Resistance Get strong and lean with MAX intensity intervals of strength, resistance, sports drills and plyometrics, all with out weights (40 minutes)
	Insanity Cardio Recovery Don’t get you hopes up – this isn’t the recovery you’re expecting. But it should help your body and muscles prepare for more INSANITY (35 minutes)
	Insanity Cardio Abs High-intensity ad and core work with lots of sweat (20 minutes)
	Insanity Core & Balance Use this workout for one week before starting month 2 workouts (40 minutes)
	Insanity MAX Interval Circuit Yes, the interval circuits get even harder (60 minutes)
	Insanity MAX Cardio Conditioning An even more extreme cardio workout exists (50 minutes)
	Insanity MAX Interval Plyo Power and plyo to the MAX. Your legs will be beggin for mercy (55 minutes)
	Insanity MAX Cardio Recovery You deserve a rest – and you’ll need it (50 minutes)