Day 14. Congratulations! You’ve officially made it through the first two weeks of your brand-new fitness program.
Whatever it is you’re doing, keep it up. It doesn’t matter if you’re doing P90X, TurboFire, Insanity. Keep up the great work!
Now, we’re going to get back to the subject of food. One of the things that is really important as you move forward is to begin to keep a food journal. Now, I know you’re rolling your eyes probably because that seems like a real pain. But the reality is that a lot of us kid ourselves about what we’re eating all day. And one little slip here, one little snack there that isn’t in what we originally had planned, really adds up, and you’ll be surprised.
When you use My Fitness Pal you can use it to just keep track of what you have eaten plus the calories, fats, proteins and carbs ratio’s as well. Or you can just keep a small notebook with you. This way you can really analyze if you are sticking to your meal plan or not.
You want to know that what you planned and what you actually do are the same things. And this is going to lead you to really big results, because as you change your nutrition while you’re working out, suddenly there’s this synergy that happens. And you’re going to see over the next two weeks, you’re going to gain more strength, you’re going to gain more stamina, you’re going to feel great. And then Month 2 is when the changes really start to add up. You’re going to be so excited.
So stick with it. Write to me. Get your My Fitness Pal account (it’s free). I’m so excited to work with you. And I will see you tomorrow.
Yours In Success,
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