Item #: LMPumpBase
LES MILLS PUMP DVD Workout Package
Engineer your perfect body with LES MILLS PUMP. This barbell-based rapid weight loss and accelerated strength-training program incinerates calories to help give you the ultimate tight, toned, and lean body you want. The secret is THE REP EFFECT™, which requires that you use lighter weights at a higher rate of repetition so you can burn up to 1,000 calories per workout and get leaner faster.
The system includes your very own barbell—the secret weapon designed to speed up your strength training and fat loss. Your kit comes complete with a set of 2 5-lb. and 2 10-lb. weighted plates.
Exclusive FREE gift! Get the LES MILLS PUMP: CORE workout FREE when you purchase through Pledgetostayfit.com – A $25.00 Value, Free and automatically included with your order.
Your Risk Free Price:$165.85
(Includes free instant access to online workout tools and community support)
Les Mills PUMP (based on BODY PUMP) is already popular in more than 80 countries and over 14,000 fit clubs. More than 6 million people are doing this workout every week. With a unique combination of high-repetition, low-weighted barbell moves and fantastic music, LES MILLS PUMP WORKOUT might be the most fun you’ve ever had building your ultimate lean, strong body. Skilled instructors demonstrate proper form and coax you through the program—so you achieve the best results.
Beachbody has assembled a cast of the worlds best Pump trainers and there going to get you pumped at home!
This program uses the “Rep Effect” which is a high rep, high intensity, bar bell based program. The Rep effect uses high rep training with low weight to push your body. The rep effect will promote building long sexy muscles while burning fat and it won’t bulk you up. Some routines will get you over 800 reps, but what you will notice is you have burned over 1,000 calories.
What is LESMILLS PUMP?
LES MILLS PUMP is the at-home version of BODYPUMP®, the insanely popular gym classes taught in 80 countries around the world. This revolutionary barbell-based rapid weight loss and accelerated strength-training program reshapes your entire body using light-to-moderate weights at higher repetitions. It’ll help you burn tons of calories and get lean, strong, and toned—without bulking up!
Beachbody® and Les Mills International have teamed up to bring you the best trainers, the best chart-topping music, and the best body-changing PUMP moves, so you can get the same results at home that millions of people get in gyms every day.
How Does LESMILLS PUMP work?
Using a training technique called THE REP EFFECT™, you lift lighter weights and push your muscles to fatigue by changing the tempo, position, and speed of your movements, all while hitting your target heart rate zone.
In every LES MILLS PUMP workout, you’re breaking down more fat reserves, targeting more muscle fibers, and blasting more calories than you would in a typical heavy weight workout.
LES MILLS PUMP includes 7 fat-blasting, lean-muscle-building workouts:
- PUMP CHALLENGE. Start firing your muscles with fundamental resistance exercises that will give you visible results in no time. (20 minutes)
- PUMP AND BURN. Feel the burn with compound moves that work several muscles at once to scorch fat and calories. The bigger the burn, the bigger the results. (30 minutes)
- PUMP AND SHRED. Start shredding while you build endurance and churn through fat stores with each repetition. THE REP EFFECT™ is in full effect here. (45 minutes)
- PUMP REVOLUTION. Drive your heart rate up with quick tempos and big moves like power presses and power lunges. This is calorie burning and lean muscle building at its best. (55 minutes)
- PUMP EXTREME. Weights won’t be the only thing lifted here as you focus on intensity and targeted muscle training in this extreme workout. (55 minutes)
- FLOW. Increase flexibility, decrease soreness, and improve your alignment as you stretch and lengthen your entire body. (20 minutes)
- HARD-CORE ABS. Carve out your core and define your back with moves that hit your muscles from every direction. It’s 360-degree training for your entire midsection. (20 minutes)
- Plus, PUMP BASICS. Learn how to assemble your barbell, adjust your weights, and get proper grip and stance techniques to get the most out of your LES MILLS PUMP workout program. (10 minutes)
Equipment to build your perfect body:
- Barbell. The ultimate body-transformation tool that’s the secret weapon to accelerate your strength training and fat loss. This barbell has a padded grip designed for comfort, and it’s easy to assemble and store.
- 2 5-lb. and 2 10-lb. weight plates. Add intensity to your workouts by adjusting your weight load. These vinyl-coated plates make it simple to create the ultimate body-shaping challenge.
- 2 safety clips. Hold the weight plates tightly on the barbell so your body remains balanced and stable throughout your lifts. Easy to put on and take off during workouts.
Plus, get incredible tools to maximize your LES MILLS PUMP workout:
- Lean, Strong & Unstoppable Fitness Guide. Map out your 90-day transformation with this step-by-step guide. It includes a workout calendar, a chart to track your weights, and training guidelines for your best results.
- Get Lean Nutrition Guide. Fire up your metabolism using this 3-phase nutrition plan. With more than 50 delicious recipes and customizable meal plans, you’re on your way to big-time fat loss and a lean, strong body.
- Tape measure and measurement tracker. Track your progress and watch the inches melt away through each phase of your LES MILLS PUMP transformation.
And 3 FREE bonuses for faster results:
- 7-Day Jump-Start. Kick off fast fat loss with this safe and effective 7-day healthy eating plan. Easy meals and snacks will keep your energy up as your waistline shrinks.
- Get Lean Nutrition Guide. Learn how to fuel your body for maximum endurance and fat loss. Mix and match these real-food recipes to satisfy your stomach and your taste buds.
- FREE online support. Get FREE 24-hour access to TeamBeachbody.com, where you can get diet and fitness advice and incredible peer support.
Is LES MILLS PUMP workout for you?
- Does fun music motivate you to keep going?
- Do you like working out on your own schedule?
- Do you want one program that builds strength in your whole body?
Your Risk Free Price:$165.85
(Includes free instant access to online workout tools and community support)
