Beachbody has been enjoying a reputation for releasing workout systems that have been proven to be highly effective in helping people lose weight and get sculpted bodies. As such, it comes as no surprise that the fitness world became excited when they found out about the release of LesMills Pump, the latest workout system released by the brand. What exactly is this system and how effective is it? This article is a LesMills Pump review to give you more information about this product.
LesMills Pump Review and the Story Behind How it came to be.
In order to understand what LesMills Pump is all about, it’s important to know how this product came about. As what you can read in a typical LesMills Pump review, this is actually named after Les Mills, a renowned New Zealand athlete. His son, Philip Mills, developed Bodypump, which the workout would be based on. The program was created in order to make aerobics classes more appealing to men, who lean more toward weightlifting than doing aerobic exercises. BodyPump grew to be a hit, as it not only helped people lose weight quickly, but also aided them in building strength without becoming bulky. Today, the program is taught in fitness centers all over the world.
What is LesMills Pump?
As what you can read in this LesMills Pump review, this workout system is essentially the DVD version of Bodypump classes, allowing those who don’t go to the gym to actually take advantage of this workout program.
How does LesMills Pump work?
LesMills Pump has a concept behind it called the “rep effect“, which describes how doing a lot of reps using a relatively light barbell in different speeds, positions, and tempos can burn a lot of calories within a short span of time. According to the system, you can lose as much as 1,000 calories for each training session thanks to the rep effect.
A typical LesMills Pump session will see you doing between 70 and 100 reps for each body part. Since each session is designed to work out different body parts, you can do as many as 800 reps for each workout.
LesMills Pump Review and the Breakdown of the Workouts
This section of the LesMills Pump review will dissect this workout system. Like other exercise programs, LesMills Pump is divided into different phases, each section of which is designed to help you achieve different fitness goals.
The three phases of the LesMills Pump system are:
Te Wero. Otherwise known as The Challenge phase, the initial portion of the LesMills system is designed to help you get rid of excess fat in the system. The exercises done during this phase are structured in order to boost metabolism.
Panoni. Known as The Change phase, this portion is designed in order to sculpt your body by building your muscles.
Kia Kaha. Otherwise known as the Be Strong phase, this takes off where Panoni left off by making your body leaner and more chiseled.
Of course, weight loss and body sculpting isn’t just about working out, which is why LesMills Pump also comes with a nutrition plan that you can follow as you go through the workout routines suggested by the program.
The nutrition plan is especially designed in order for you to boost your metabolism and reduce fat, as well as to increase endurance. As what you can read in a BeachBody LesMills Pump review, the nutrition plan suggested by this program is unlike other workout systems and diet programs. Instead of dictating what you can and can’t eat, you are given the option to mix and match from 50 food recipes so that you can choose what to eat and what to avoid.
What is included in the LesMills Pump package?
The system itself is made of different DVDs that essentially break down the three phases mentioned earlier into a 90-day training system.
- Pump Challenge. Pump Challenge is 20 minutes of resistance training exercises, including kickbacks, biceps curls, squats, and bench presses.
- Pump and Burn. These are exercises designed to build up your strength and endurance even as these burn fat. Pump and Burn runs for 30 minutes.
- Pump and Shred. Pump and Shred runs for 45 minutes, and it is primarily composed of lunges and shoulder training exercises.
- Pump Revolution. This portion of the workout focuses on strength, endurance, and toning training. This runs for 55 minutes.
- Pump Extreme. The exercises in this DVD, which include isolated plate work and matrix work, are designed to work out muscle pressure. Like Pump Revolution, Pump Extreme runs for 55 minutes.
- Flow. Flow is essentially yoga integrated into the LesMills Pump system in order to develop flexibility and improve posture. Flow runs for 20 minutes.
- Hard Core Abs. As the name suggests, this DVD builds up core strength in order for you to get the well-defined abs that you’ve always wanted. Hard Core Abs runs for 20 minutes.
The package also includes the equipment you will be needing in the workouts, which include a barbell, weight plates, and safety clips. It also comes with the Get Lean Nutrition Guide, as well as a tape measure and measurement tracker so you can see just how far along your progress is.
How effective is LesMills Pump
A lot of people who have done LesMills Pump are singing praises about this workout program, not only because it helped them lose weight quickly and effectively, but also because it helped them get the sculpted body they’ve always wanted. What’s great about the program is that just about anyone regardless of age, gender, shape, or fitness level can actually use it, so you don’t have to worry about whether or not this is the right training program for you, as long as you want to get a lean and chiseled body.
Of course, this program isn’t for everyone. Those who want to bulk up may want to look elsewhere for a home training program, since this workout system isn’t about developing large muscles, but is instead designed to help people get a lean and well-defined body.
As what you can read in this LesMills Pump review, this is a highly effective program that you can follow in order to help you lose weight in as short as 90 days. If you want to get a sexy, sculpted body, as well as build up your strength, endurance, and flexibility, then this is the program for you.
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