I completed my last round of P90X on May 10th 2009. I finished with what I consider good results. I wish I had stuck the diet a little better, if I had my results would have increased. If you have seen my P90X video you will notice that I mainly leaned out and did not bulk up, which was my intension.
So what’s next? After completeing P90X I decided to start the newest Beachbody Extreme workout sereis called Insanity. So I took what I thought would be a small 2 -3 week break becasue Insanity was to be released June 12 “ish”. Well I was thrown a little bit of a curveball and Insanity has yet to be released as of June 27th 2009. Insanity is now supposed to be released the begining of July. Hopefully July 3rd 2009!
When I finished my last round of P90X I had gotten my body fat %ed down to 12% and my weight down to 179. Both of which have increased as I have not worked out since finishing day 90. Being that Insanity is going to be the toughest workout EVER put on DVD! I probably should be getting ready. So starting Monday June 29th 2009 I will be doing 5 days a week of Cardio from P90X, P90X+ and One on One. Hopefully it will be the crash course I need to get ready for Insanity.
Ok, back to my “Quest for a 6-pack”. So the illusive 6 pack is my goal this time through. From what I have researched, in order to get your six pack to show you will need to drop your body fat %ed below 9%. So my goal will be to hit 8 or 9 % in the 60 days of Insanity. I will be taking my photo daily to track my progress. After my 60 days are complete I will post my Insanity video and hopefully a 6 pack will appear. If not, I will keep going. Doing Insanity is not by itself going to get me a six pack, I will have to diet, and diet well. No flob ups and no cheat days! Thats my goal!
Once Insanity is available and I am ready to begin I will post all my begining stats as well as my before photos. I will need your support to do this, so please feel free to offer up words of encouragement when I begin.
To My Success,
Team Beachbody Coach
About Beachbody Coach Rob Humphrey
8 Fat Burning Tips
PledgeToStayFit.com is a
Great job! I just finished my second week of Insanity, but I am not getting the calorie burn that you are. It could be that I am a little older 45, and my max HR so far is 163. My average calorie burn is 450 using a pulsar HR monitor. I live at close to 9000 feet above sea level, so when I am home I am truly sucking air. I travel a lot, so I do get some workouts in at sea level.
I am in the same boat as you are. I have fninished P90X and P90X plus a total of 5 times, yet I can’t seem to find that illusive six pack. I am hoping Insanity will do the trick. Good luck, and keep up the good work.
Thanx! I’m using a timex with a chest strap and it seems to work pretty good. Age would have a little to do with it, I’m 32. Good Luck to You with Insanity!