New Hybrid Workout Combining P90X Insanity & RevAbs | Max Hybrid Workout
After taking some time off from my workouts to enjoy the Holidays I am getting back to the grind starting Monday January 4th. I have done P90X in many variations including the Lean and classic. I have also done the first 30 days of the Insanity workout. Next I did the P90X Insanity Hybrd workout. During my hybrid workout I added the Revabs “Fire Up Your Abs” to my hybrid. I really enjoyed the Hybrid workout and if you are stuck between workouts or find yourself getting bored with your current setup I highly suggest the P90X Insanity hybrid. There are many varitaions of the hybrid and you can view mine here.
So what to do now?
I have decided to a new combination hybrid workout. I’m calling it the “MAX Hybrid Workout”. Combining P90X, Insanity and RevAbs in a different way than before. Starting Monday I will start Insanity in a 5 day per week schedule and I will do this for 30 days. The next 30 days will consist of P90X and Insanity (My original Hybrid). And the last 30 days will consist of month 2 P90X workouts and month 2 Insanity combined together as a MAX Hybrid Workout.
So how does the schedule look?
Here ya go!
“BURN”
Insanity
| Weeks 1 & 3 Day 1 – Fit Test Day 2 – Plyometric Cardio Circuit Day 3 – Cardio Power & Resistance Day 4 – Cardio Recovery Day 5 – Pure Cardio Day 6 & 7 – OFF |
Week 2 Day 1 – Cardio Power & Resistance Day 2 – Pure Cardio Day 3 – Plyo Cardio Circuit Day 4 – Cardio Recovery Day 5 – Core Cardio & Balance Day 6 & 7 – OFF |
Recovery Week Day 1 – Core Cardio & Balance Day 2 – Cardio Recovery Day 3 – Cardio Abs Day 4 – Core Cardio & Balance Day 5 – Cardio Recovery |
“POWER”
P90X, Insanity and RevAbs
| Weeks 1, 2 & 3 Day 1 – P90X Chest & Back Day 2 – Insanity Plyometric Cardio Circuit Day 3 – P90X Shoulders & Arms Day 4 – Insanity Pure Cardio Day 5 – RevAbs Fire Up Your Abs Day 6 & 7 – OFF |
Recovery Week Day 1 – P90X Core Synergistics Day 2 – Insanity Core Cardio & Balance Day 3 – P90X Kenpo X Day 4 – Insanity Cardio Recovery Day 5 – Insanity Fit Test Day 6 & 7 – OFF |
“POWER MAX”
P90X, Insanity & RevAbs
| Week 1, 2 & 3 Day 1 – P90X Chest Shoulders & Triceps Day 2 – Insanity Max Interval Circuit Day 3 – P90X Back & Biceps Day 4 – Insanity Max Interval Plyo Day 5 – RevAbs Fire Up Your Abs Day 6 & 7 – OFF |
Recovery Week Day 1 – P90X Core Synergistics Day 2 – Insanity Max Recovery Day 3 – P90X Kenpo X Day 4 – Insanity Cardio Recovery Day 5 – Insanity Fit Test FINAL Day 6 & 7 – OFF |
I will be updating my progress weekly so be sure to check back every weekend for my updates.
To Your Success,
Team Beachbody Coach









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