Beachbody Programs

  • Get The Insanity Workout

    60 Day Total Body Conditioning Program
    Base Insanity Workout PackageClick Here
    To Try Insanity Risk Free

    Includes Free Bonus Workout

  •  
  • Turbo Fire

    New Cardio Conditioning Program
    Turbo FireTry Turbo Fire Risk Free
    Try Turbo Fire "The Complete System"
    Risk Free

  •  
  • Shakeology

    Healthiest Meal of the Day.
    Purchase Risk FreeClick Here
    To try ShakeologyRisk Free Risk Free

New Hybrid Workout Combining P90X Insanity & RevAbs | Max Hybrid Workout

By Beachbody Coach Rob Humphrey On January 3, 2010 Under My Fitness Journey

New HybridAfter taking some time off from my workouts to enjoy the Holidays I am getting back to the grind starting Monday January 4th. I have done P90X in many variations including the Lean and classic. I have also done the first 30 days of the Insanity workout. Next I did the P90X Insanity Hybrd workout. During my hybrid workout I added the Revabs “Fire Up Your Abs” to my hybrid. I really enjoyed the Hybrid workout and if you are stuck between workouts or find yourself getting bored with your current setup I highly suggest the P90X Insanity hybrid. There are many varitaions of the hybrid and you can view mine here.

So what to do now?

I have decided to a new combination hybrid workout. I’m calling it the “MAX Hybrid Workout”. Combining P90X, Insanity and RevAbs in a different way than before. Starting Monday I will start Insanity in a 5 day per week schedule and I will do this for 30 days. The next 30 days will consist of P90X and Insanity (My original Hybrid). And the last 30 days will consist of month 2 P90X workouts and month 2 Insanity combined together as a MAX Hybrid Workout.

So how does the schedule look?


Here ya go!

“BURN”

Insanity

Weeks 1 & 3
Day 1 – Fit Test
Day 2 – Plyometric Cardio Circuit
Day 3 – Cardio Power & Resistance
Day 4 – Cardio Recovery
Day 5 – Pure Cardio
Day 6 & 7 – OFF
Week 2
Day 1 – Cardio Power & Resistance
Day 2 – Pure Cardio
Day 3 – Plyo Cardio Circuit
Day 4 – Cardio Recovery
Day 5 – Core Cardio & Balance
Day 6 & 7 – OFF
Recovery Week
Day 1 – Core Cardio & Balance
Day 2 – Cardio Recovery
Day 3 – Cardio Abs
Day 4 – Core Cardio & Balance
Day 5 – Cardio Recovery

“POWER”

P90X, Insanity and RevAbs

Weeks 1, 2 & 3
Day 1 – P90X Chest & Back
Day 2 – Insanity Plyometric Cardio Circuit
Day 3 – P90X Shoulders & Arms
Day 4 – Insanity Pure Cardio
Day 5 – RevAbs Fire Up Your Abs
Day 6 & 7 – OFF
Recovery Week
Day 1 – P90X Core Synergistics
Day 2 – Insanity Core Cardio & Balance
Day 3 – P90X Kenpo X
Day 4 – Insanity Cardio Recovery
Day 5 – Insanity Fit Test
Day 6 & 7 – OFF

“POWER MAX”

P90X, Insanity & RevAbs

Week 1, 2 & 3
Day 1 – P90X Chest Shoulders & Triceps
Day 2 – Insanity Max Interval Circuit
Day 3 – P90X Back & Biceps
Day 4 – Insanity Max Interval Plyo
Day 5 – RevAbs Fire Up Your Abs
Day 6 & 7 – OFF
Recovery Week
Day 1 – P90X Core Synergistics
Day 2 – Insanity Max Recovery
Day 3 – P90X Kenpo X
Day 4 – Insanity Cardio Recovery
Day 5 – Insanity Fit Test FINAL
Day 6 & 7 – OFF

I will be updating my progress weekly so be sure to check back every weekend for my updates.

To Your Success,

Team Beachbody Coach

Turbo Fire
Shakeology
This site is protected by WP-CopyRightPro Stop Diabetes