P90X Combined With Insanity | Week 6

Begin Week 2 of Phase 2 of the P90X Insanity Hybrid Workout.

Day 36 Monday – P90X Chest, Shoulders & Triceps, this is a good workout each time I do it I’m really sore for the next few days, the good kind of sore though.

Workout Time: 51:55
In Target Zone: 27:30
Avg Heart Rate: 118
Peak Heart Rate: 153
Calories Burned: 590

Day 37 Tuesday – Insanity Plyo Cardio Circuit, yesterday and today I had to do my workouts at lunch time. I really prefer to do them first thing in the morning and have the rest of the day for myself. I still did them but it felt harder to do later in the day. Tomorrow I will be back on schedule and ready to rock the biceps.

Workout Time: 48:34
In Target Zone: 45:48
Avg Heart Rate: 146
Peak Heart Rate: 173
Calories Burned: 838

Day 38 Wednesday – P90X Back & Biceps, I love, love, love this workout. As I have said in my previous post I have small biceps so this workout is crucial for me. The last time I did this workout I was sore for 3 days. I went even harder today only using my 15 pound dumbbells on one move, static arm curls. The rest was all 20 pounders, I’m hopeful to upgrade to 25 pounds for phase 3.

Workout Time: 52:58
In Target Zone: 29:53
Avg Heart Rate: 119
Peak Heart Rate: 149
Calories Burned: 613

Day 39 Thursday – Insanity Cardio Power & Resistance, I have been pretty busy the last couple of days as a Beachbody Coach, helping me coaches with their businesses, which I thoroughly enjoy.  It feels good completing any of the Insanity workouts.  Everytime I get to the end I hear my self say “I did It!”  This morning was a little different because I had my two girls ther cheering me on, “go daddy!”  They even gave me high fives when I finished, what better feeling is there.  Of course the high five is as far as they would go, they kept telling me ” ewwww, your wet daddy, gross…” so no hugs from being soaked in sweat.  I have not done any measurements or even stepped on a scale since starting so I think I may post some results this coming week.  I have noticed my obligues are starting to cut inward and almost all my short and pants are getting to be large on me, also I’m back to wearing a smaller shirt size.  So I know things are changing…

Workout Time: 39:44
In Target Zone: 37:26
Avg Heart Rate: 145
Peak Heart Rate: 172
Calories Burned: 677

Day 40 Friday – OFF, I had a house full of sick little girls today. So I had to pass on my workout to take them to the doctor.

Day 41 Saturday – OFF

Day 42 Sunday – OFF, normally scheduled for my RevAbs workout, but today me and my family took a trip to Orlando to visit my brother and his wife. We havn’t seen them since their wedding back in june. It was nice to get away and see them. Tomorrow I will be getting back on track.