P90X – Day 57 Chest and Back

Chest & Back
Day 57 of 90

Today was the start of my final Phase, Phase 3.  I’m pretty pumped up about it.  Starting your final phase your first week is the same as your first overall week in P90X.  Phase 3 is where muscle confusion will go into high gear.  This phase is 4 weeks and a recovery, thats 1 week longer than the previous phases.  Today I did Chest and back, this is the first time I’ve done this workout sice week 3.  And I can say it’s totally different, In my 3rd week I was hitting about 8-10 pushups per exercise, today I was hitting 17-20 per exercise.  Thats a big deal to me because I have always had difficulty doing pushups.  Right now I’m sipping down my recovery drink….yummy.

Take Care,
Rob Humphrey
Team Beachbody Coach