P90X – Day 59 – Shoulder and Arms – Ab Ripper X

Day 59 0f 90
Shoulders & Arms with Ab Ripper X

This is one of my favorite workouts, you work shoulders, biceps then triceps and repeat.  Tony even has a bonus round in this workout which I usually skip do to time.  Feels good to workout your arms hard, maybe thats what i like about this routine. Ab Ripper X is still very tough but I am able to raise my arms during the exercises for more intensity. And of course the Recovery Drink is MONEY!

Take Care,
Rob
Team Beachbody Coach
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