P90X Shoulders & Arms Day 3

Day 3 of my P90X Insanity hybrid workout. Man oh man I can really tell I have not done resistance training for some time. As I am writing this my chest, arms, lats, and triceps are killing me, but thats good right. No pain no gain as they say. My calorie burn from P90X is considerably lower than that of Insanity, but that is expected. I am doing most of the P90X workouts but do to time constainst I have to skip ahead to the cool down. Todays workout, shoulders and arms is about 56 minutes and I cut it down to 42 minutes, mainly only cutting the “bonus round”. I was surprised that with this workout my average heart rate was 120 bpm. I burned 492 calories with this workout. Yesterday I did the Insanity workout Plyo Cardio Curcuit. With taking two weeks off this workout drove me into the ground. I felt waisted almost the entire workout grasping for oxygen. I was somehow still able to burn 678 calories but felt like I was dogging it most of the way through. In the relms of P90X tomorrow is the Yoga day, with my “hybrid” workout I have decided to do the Cardio Recovery from Insanity. It has many yoga moves and holds but still a great calorie burn as well as only lasting less than 30 minutes compared to 90 minutes of Yoga X.

Day 2
Insanity Plyo Cardio Circuit
Minutes Worked Out -42:24
In Zone – 38:04
Avg Heart Rate – 140
Max Heart Rate – 170
Calories Burned – 678

Day 3
P90X Shooulders & Arms
Minutes Worked Out – 41:43
In Zone – 24:04
Avg Heart Rate – 120
Max Heart Rate – 149
Calories Burned – 492

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Team Beachbody Coach