P90X2 Workout Schedule and P90X2 Worksheets | Download

Tony Horton’s program P90X took the fitness world by storm by introducing the concept of muscle confusion, an innovative way of working out that allows people to avoid hitting a plateau when they exercise, allowing them to make the most out of each training session. P90X2 picks up right where P90X left off, introducing new routines that ensure that you work out your muscles in such a way that you will be able to get the results you want effectively. This article takes a look at what you can expect from the P90X2 workout schedule.

As with P90X, the P90X2 workout schedule was designed to introduce a variety of workouts so that you don’t end up getting bored with the program and dropping it like a hot potato because of the monotony of the routines. Aside from building your strength, the program can also develop your balance, agility, and athleticism, giving you a total full-body workout in each session.

The P90X2 workout is broken down into three different phases:

P90X2 Workout Schedule Phase 1

Also called the Foundation Phase, the initial portion of the P90X2 workout schedule focuses on building your core strength and your balance, both of which will serve as a solid foundation that you can build up on the subsequent phases of the training program (hence the name). The exercises done during this phase are characterized by explosive movements and instability in order for you to have a better workout. Phase 1 runs for 3-6 weeks.

P90X2 Workout Schedule Phase 2

This is the strength phase in the P90X2 workout schedule. At the heart of this phase is the Plyocide workout, which essentially builds up on the Plyometrics workout in P90X. This phase will work out your chest and back, as well as improve your balance (the improvement of which already began in Phase 1). Phase 2 is when muscle confusion comes in. The routines during this phase are highly intensive and exhaustive, allowing you to exercise muscles that you didn’t even know existed. Exercise equipment such as medicine balls and balance balls play a crucial role in Phase 2. Phase 2 runs for 3-6 weeks.

P90X2 Workout Schedule Phase 3

This is the Performance Phase of the program. If Plyocide is the heart of Phase 2, the center of Phase 3 is the PAP workout. PAP stands for Post Activation Potentiation, a revolutionary training technique that is utilized by the best athletes in the world in order for them to achieve tip-top shape. PAP is designed to greatly boost your power and strength, thus helping you get the ripped body you have always wanted. Due to nature of the exercises in this phase, it is not recommended that you keep performing these workouts for a long period of time, which is why Phase 3 is only recommended to run for 3-4 weeks.

P90X2 Workout Schedule Recovery phase

An optional phase in the P90X2 program is the Recovery Week. Unlike in P90X wherein the Recovery week has been designated at a specific period during your workout, it is now up to the person in training when he or she will do the Recovery week. This allows him or her to determine when this will be, so he or she can schedule it at a time that will suit their schedule as well as their body needs. The name of this phase is a misnomer, since you don’t need to spend 7 days in Recovery. This phase can be as short as 3 days or as long as 12 days, depending on what your needs are.

The P90X2 workout schedule is filled to the seams with workouts that are designed to help you achieve your ultimate fitness goals. Because it is highly intensive, this workout program may not be for those who are only starting out, as well as for the faint of heart. You really will be able to feel your body getting a workout with this fitness program. Of course, the pain and the exhaustion will be worth it, since P90X2 has been proven to help people get ripped.

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P90X2™ Worksheets