Sculpt 30 Class Review | Turbo Fire Workouts Review

If you’ve gotten to this point in Chalene’s Turbo Fire workout plan, you’re probably used to high intensity, muscle-burning workouts. In the Sculpt 30 Class, however, you’ll be doing slower, more focused workouts that really sculpt the muscles you’ve been working at all along. The warm up itself will consist of yoga moves, lunges and stretches to get you ready for some deep muscle workouts.

With the Sculpt 30 Class, you’ll be using the resistance band, just as you did in the Core 20 Class. It will assist you in doing squats and curls with maximum resistance and for toning of the thigh muscles. You’ll also be doing some forward lunges to work on the legs, while doing a complete workout of the triceps. Talk about a complete workout program!

Next up in the Sculpt 30 Class is the shoulder raise. This exercise is facilitated by the band once again, as you will step on it with one foot, then lift your arm straight toward the ceiling. Repeat all these exercises and you’ll come to the end of the Sculpt 30 part of this DVD.

The Tone 30 portion of the Sculpt 30 Class involves pushups, curls and shoulder presses, all done with the resistance band once again. Remember that these movements are meant to be slow so you get the full burn that will allow your muscles to become toned. The movements are deep and effective.

The entire Sculpt 30 Classs will come to an end with you on the mat doing some core work and leg extensions. This class is a perfect accompaniment to the high intensity programs of the Turbo Fire series, as you’ll now get the chance to complete the mission of having a lean, toned body!

Return to the Turbo Fire review page.