So what is it? What is in It?
First Shakeology is like a protein shake with a lot more “healthy” ingredients involved with it. It come in two flavors, chocolate and green berry. Beachbody did a 90 day study with participants drinking Shakeology once a day for 30 days. And here is what they said:
“I felt full and didn’t struggle with hunger.”
“I felt a better sustained energy throughout the day.”
“I have tons of energy. I feel so healthy!”
“I replaced all my vitamin supplements. I felt healthy and energized.”
“I was able to think more clearly and stay focused.”
“I have more energy, less cravings, more endurance, and feel more youthful.”
“Shakeology reduced my appetite and increased my energy so that I could accomplish more things throughout the day.”
“I have tried a lot of protein shakes and meal-replacement-type drinks, and Shakeology is the best tasting of them all. I mix it with a bit of soy milk and ice, and it tastes like an ice cream shake!”
Also Beachbody has a Doctor run this study and here is what he observed:
They reduced oxidative stress, a risk factor for degenerative diseases, by as much as 90%.
They lowered their total cholesterol levels by an average of 30% and their “bad” cholesterol levels by an average of 38%.
They reduced their cardiovascular risk factors by an average of 24%.
Yes, you read that correctly! “Lowered total cholesterol by an average of 30%”
So how does this Shakeology work?
This daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need. A proprietary blend of digestive enzymes and prebiotics helps your body progressively eliminate the toxins that build up over time from eating today’s highly processed foods.
At the same time, whole-food ingredients deliver the essential amino acids, vitamins, and minerals your body needs to curb cravings, allowing your body to shed stored fat while the more than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.
Ok, so everything sounds good right? But what exactly is in this shake?
Even if you searched all over the world, you probably wouldn’t be able to find all of the 70-plus, ultra-high-quality ingredients we’ve included in Shakeology. Not only do you get a wide range of essential nutrients, from the fruits and vegetables you should be eating more of every day, you’ll also get the benefits of important foods from all around the world—foods that the latest scientific research has shown to be highly advantageous to your well-being.
More than 70 different ingredients were chosen from around the world for their potency and bioavailability (the ability to deliver the nutrients your body needs). Here are the key nutrient groups that these ingredients deliver:*
- Protein and Essential Amino Acids to help build long, lean muscles and reduce food cravings
- Prebiotics and Digestive Enzymes, which aid in improving digestion, regularity, and nutrient absorption
- Antioxidants and Phytonutrients to help counteract free radical damage that can lead to degenerative diseases
- Vitamins and Minerals your body needs to function for
So with all these great ingredients, what’s that do for me and my health?
- Help build and repair muscles
- Reduce hunger and food cravings
- Help keep blood sugar steady
- Support brain function to help promote alert thinking and reduce anxiety
- Promote healthy skin, hair, and nails
- Aid digestion
- Help boost the immune system
- Increase absorption of nutrients Help keep you “regular”
- Get rid of harmful free radicals
- Help decrease inflammation
- Help boost your immune system
- Potentially decrease the risk of degenerative diseases
- May even increase longevity
So what can Shakeology do for me?
Shakeology can help you:
- Lose Weight
- Feel Energized
- Improve Digestion and Regularity
- Lower Cholesterol
Tastes Delicious, too!
I currently drink Chocolate Shakeology daily and can honestly say I “feel” the difference. There are hundreds of different recipes people are using to jazz up their Shakeology, but here is my favorite for the chocolate:
1 scoop Chocolate Shakeology® powder
1 Tbsp. almond or peanut butter (or to taste)
1 cup ice
8 oz. water
Man it taste GOOOOOOOOD! but you don’t have to take my word for it you can get you a FREE Team Beachbody Account and view the Shakeology Forums, where people are saying what they are getting out of Shakeology along with even more recipes, you can get your account here.
Shakeology will cost approximately $4.00 per day. Which is a small fee for what you get! Here a video of what it could cost you.
Some people are even making Shakeology their business. As a Beachbody Coach you get 25% off the retail price of $119.85 per month. Even with the Team Beachbody Coach monthly fees, you will save approx. $15 per month to drink it yourself. So if you plan to add Shakeology to your day, be sure and become a Team Beachbody Coach to get your savings. Be sure and email me if you have any questions.
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