The Turbo Fire DVD series is a highly effective workout program that promises to not only burn calories, but tone the body and ensure maximum fitness and muscle health. The Stretch 40 Class contributes greatly to ensuring fitness by allowing you to spend an entire 50 minutes stretching the muscles that you so rigorously worked in the other DVD programs.
The Stretch 40 portion of the Stretch 40 Class is somewhat like a yoga class, because it involves several of the popular yoga stretches and poses. The poses include downward dog, chataranga and mountain pose, and facilitate stretching of a wide range of muscles, including the legs, hips and thighs.
There are also some ballet stretches that you will do in the Stretch 40 segment of the Stretch 40 Class. What you’ll find is that your muscles will be stretched beyond what you expected, and the results will be lasting. Although high intensity workouts are non existent in this DVD, you can expect the stretches to be very intense.
The Stretch 10 portion of the Stretch 40 Class is more of a preventative routine that works to keep your muscles pliable and free from soreness in days to come. You’ll start this workout with some arm swings, shoulder stretches and neck stretches. Squats and deep lunges are also part of the Stretch 10 Class, but they are deep so you really feel the stretch.
The exercises will be repeated on the other side for maximum effect. At the end of this session, your muscles will feel very loose and relaxed. They will also be ready to take on whichever other Turbo Fire routine you choose to do the next day!
You should never underestimate the Stretch 40 Class! It may not seem as intense as the others in the Turbo Fire program, but the results are certainly incomparable!
Return to the Turbo Fire review page.
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